• pbmick
    Micheal Ward
    @pbmick

Images by pbmick

So this is how I started my morning walk with the dog and dolphins! Unreal and this is why I love my adopted country!! #goldcoast #goldcoastbroadwater #broadwater #morning #australia #dolphin #walking #beach #morningwalk #happy #grateful #inspirational #awe #nature #wild #ocean #sunrise #sun #walkingthedog
Arise from the stream of life!! This New Zealand adventuring never grows old with something astounding and new to see every stop!! #travels #traveling #travelphotography #travel #adventure #excitement #newzealand #northisland #kerosenecreek #travelnz #flex #pose #steam #sunsoutgunsout #fitfam
Making pictures for stollen statues on our beyond blue fun ran and exercise session!! #racebeyondtheblue #handbagsatdawn
Fun run and exercise session this morning on the beyond blue run Brisbane #racebeyondtheblue #handbagsatdawn
Sunday was fun day!! Off for an adventure we went to hike mount Coolum and what an awesome view it is! Even better to spend it with this lovely little lady @trang.ho!! #sunday #sundayfunday #fun #hike #mountcoolum #queensland #australia #explore #happy #mood #smile #sunshine #sun #view #adventure #appreciation #ulster #SUFTUM #etnies #sunnies #greatcompany
Yesterday was a rest day......so I was restless and went for a workout! Answers on a postcard if you know what I focused on.....that's right smiling!! 😁 Have a great morning/day/evening and or night folks!! #gym #gymselfie #flex #pumped #swole #armday #workout #fitness #fitfam #focused #mood #smile #happy #restday #attitude #cavs #inked #tattoo #sleevetattoo #ink #tattooed #doyouevenlift #doyouevenliftbro #brisbane
Making my Monday motivation all about my progress over the last few months through my coach @ruairi_dougal_wbff_pro! Trusting the process isn't always easy, but seeing results keeps you on track!! Have a great evening/night and or day world!! #selfie #gymselfie #gym #fitfam #fitness #motivationmonday #motivation #monday #smile #mood #happy #progress #chest #shoulders #pumped #ibizarocks #etnies #ink #inked #tattoo #sleevetattoo #brisbane #focused #doyouevenlift #doyouevenliftbro #bose #boseheadphones #swole
Making my Monday motivation all about my progress over the last few months through my coach @ruairi_dougal_wbff_pro! Trusting the process isn't always easy, but seeing results keeps you on track!! Have a great evening/night and or day world!! #selfie  #gymselfie  #gym  #fitfam  #fitness  #motivationmonday  #motivation  #monday  #smile  #mood  #happy  #progress  #chest  #shoulders  #pumped  #ibizarocks  #etnies  #ink  #inked  #tattoo  #sleevetattoo  #brisbane  #focused  #doyouevenlift  #doyouevenliftbro  #bose  #boseheadphones  #swole 
Just another smiling Saturday night at the bar!! Just me a few gym bunnies and captain Jack in the background!! Hope you'll have a great weekend where ever you are peeps!! #fitfam #fitness #gym #gymselfie #lifting #pumped #flexyourink #swole #doyouevenlift #doyouevenliftbro #guns #biceps #smile #happy #mood #saturday #saturdaynight #bartime #weekend #tattoosnmuscles #tattoosleeve #inked #ink #inkedguys #jacksparrow #pirate #piratesofthecaribbean #brisbane
Just another smiling Saturday night at the bar!! Just me a few gym bunnies and captain Jack in the background!! Hope you'll have a great weekend where ever you are peeps!! #fitfam  #fitness  #gym  #gymselfie  #lifting  #pumped  #flexyourink  #swole  #doyouevenlift  #doyouevenliftbro  #guns  #biceps  #smile  #happy  #mood  #saturday  #saturdaynight  #bartime  #weekend  #tattoosnmuscles  #tattoosleeve  #inked  #ink  #inkedguys  #jacksparrow  #pirate  #piratesofthecaribbean  #brisbane 
It's smiles Saturday!! I hope you are all having an awesome day be it productive, relaxed or whatever you wish!! Gym done now onto my fun things, like life admin! 😐 Have morning, afternoon and or night world!! #smile #saturday #pumped #happy #mood #swole #backday #etnies #quicksilver #gym #gymselfie #flex #arms #inked #inkedguys #lifting #inkedlifters #inkedup #fitfam #instafit #fitness #bose #boseheadphones #brisbane
Fucking, fuckity, FUCKBALLS!!!! This is probably the most exciting post I'll ever likely post!!! And here comes the closing of the loop of my most favourite movie series!! They mostly come at night, mostly!! #movies #cinema #alien #aliens #aliencovenant #ticket #excited #fuck #hellyeah #gameovermangameover #newfarmcinemas #brisbane #mandate #imnotafraid #mandateforone
So three or more years in the making I finally got started on my sleeve!! So fucking excited with this great work by @benrorketattoo so far! Obviously it's super fresh and loads to go but I can help that I'm fucking over the moon with it!! #ink #tattooed #sleeve #happy #proud #overthemoon #happysaturday #excited #tired
And then some days we wedding!! So happy for you both @freckle50!! #wedding #bestfriend #sydney #campcove #sunset #couple #inkedgirl #smile #happy #mood #fun #greatday #ontour #beach #arnette #happyguy #luckyguy
Yesterday we had so much fun walking around Sydney exploring before my beautiful best friend @freckle50's wedding today! So much to see and do and all made so much better when I can spend it with such a beautiful person inside and out in my wonderful lady @trang.ho's company!! #sydney #explore #memories #couple #happy #selfies #nolookselfies #tourist #sydneyobservatory #chilled #fun #excited #wedding #bestfriend #park #arnette #inked #smile #mood
Wheels Wednesday World!! Yes indeed WWW.everyone loves legday! I wasn't so pumped before I began, but felted making progress on both weights and technique really hitting that mind muscle connection which should never be over looked! Have a great day where ever you are and whatever you're getting up to!! #wheels #wednesday #calves #pumped #gym #gymselfie #nike #bathroomselfie #legday #swole #training #consistent #goals #happy #mood #mindmuscleconnection #progress
Wheels Wednesday World!! Yes indeed WWW.everyone loves legday! I wasn't so pumped before I began, but felted making progress on both weights and technique really hitting that mind muscle connection which should never be over looked! Have a great day where ever you are and whatever you're getting up to!! #wheels  #wednesday  #calves  #pumped  #gym  #gymselfie  #nike  #bathroomselfie  #legday  #swole  #training  #consistent  #goals  #happy  #mood  #mindmuscleconnection  #progress 
That day I went to do some extra core work and came back a little vascular in the wrong area!! I just can't find it in myself to sit still even in a rest day! Happy Tuesday world!! #fitfam #flex #vascular #swole #pumped #restday #biceps #shoulders #lighting #thumbsup #cavs #brisbane #smile #tuesday
Look mate, IT'S GAINZ O CLOCK!! Today was Easter Monday/felt like Sunday but didn't stop the lads hitting the gym for what always seems like upper body workouts! (Just kidding coach) so what else to do but continue to fun back at the Irish embassy in the West End on our awesome balcony!! Have a great day we're ever you are peeps!! #nsw #smile #fun #brisbane #easter #gym #growing #gymselfie #gainz #fitfam #fitness #swole #happy #laughes #mood #biceps #brisbane #arnette #sunny #sunnies #meninblack #oneshotwgereronandidntlookatthecamera
Look mate, IT'S GAINZ O CLOCK!! Today was Easter Monday/felt like Sunday but didn't stop the lads hitting the gym for what always seems like upper body workouts! (Just kidding coach) so what else to do but continue to fun back at the Irish embassy in the West End on our awesome balcony!! Have a great day we're ever you are peeps!! #nsw  #smile  #fun  #brisbane  #easter  #gym  #growing  #gymselfie  #gainz  #fitfam  #fitness  #swole  #happy  #laughes  #mood  #biceps  #brisbane  #arnette  #sunny  #sunnies  #meninblack  #oneshotwgereronandidntlookatthecamera 
Happy Easter fuckers! Remember the Easter bunnies have been up all night humping for us all!! 🐰🐰🥕 #Easter #smiles #breakfast #crazyhair #bunny #humpday
Back at the house of fun on Saturday! And as requested a long time ago by @izziwalker12 here is a little shot highlighting I might do legs now and then!! #gym #legday #deadlift #legs #hesquats #fitfam #nike #saturday #gymselfie #growing #pumped #swole