• qwenliz
    Liz Smith
    @qwenliz

Images by qwenliz

I love running in the neighborhood I grew up in. So many wonderful memories from Arthur!! Ran 5 miles this morning and it was glorious! Thanks for the pep talk before hand Robbyn!!
I love running in the neighborhood I grew up in. So many wonderful memories from Arthur!! Ran 5 miles this morning and it was glorious! Thanks for the pep talk before hand Robbyn!!
I still can't believe I ran 20 miles!!!
I still can't believe I ran 20 miles!!!
29 miles for the week already!
29 miles for the week already!
Running while it's still dark out is one of my favorite things!
Running while it's still dark out is one of my favorite things!
This view never gets old! #suiteseats
It is so beautiful outside! Got my 5 miles in before packing up and heading to #milwaukee for a weekend of #brewers games, friends and hopefully lots and lots of laughs! Happy Friday my friends!
It is so beautiful outside! Got my 5 miles in before packing up and heading to #milwaukee  for a weekend of #brewers  games, friends and hopefully lots and lots of laughs! Happy Friday my friends!
Had a wonderful run with this stranger! Felt like forever since we've run. I sure love her. And put 4 miles on my new shoes! :)
Had a wonderful run with this stranger! Felt like forever since we've run. I sure love her. And put 4 miles on my new shoes! :)
1st time running 15 this year! Couldn't have asked for nicer weather!
1st time running 15 this year! Couldn't have asked for nicer weather!
Half way through my 7 miler and I feel incredible!!
Half way through my 7 miler and I feel incredible!!
10 miles before 10am! Only felt tired around mile 9 thank the Lord!! :) now off to lunch with my favorite ladies!
10 miles before 10am! Only felt tired around mile 9 thank the Lord!! :) now off to lunch with my favorite ladies!
Ran the easiest 5 miles I have run in a long time. I'm I'm only doing about 70% of my training plan this week but I anticipate being back to full strength soon!! :) what an incredible day!
Ran the easiest 5 miles I have run in a long time. I'm I'm only doing about 70% of my training plan this week but I anticipate being back to full strength soon!! :) what an incredible day!
Spending my day off with the people I love doing what i love... Running!!! Always fun running in a new place she took me to her park in coralville! I showed her my warm up routine and we did a walk/run for 2 miles!! So glad to see you friend!!
Spending my day off with the people I love doing what i love... Running!!! Always fun running in a new place she took me to her park in coralville! I showed her my warm up routine and we did a walk/run for 2 miles!! So glad to see you friend!!
When your life is in chaos you need to stick to the things that ground you... Unfortunately one of this things I really haven't been able to do much of lately. But today I was able to do 4 miles with no pain. First time since the 2nd it July. One foot in front of the other
When your life is in chaos you need to stick to the things that ground you... Unfortunately one of this things I really haven't been able to do much of lately. But today I was able to do 4 miles with no pain. First time since the 2nd it July. One foot in front of the other
Finally back at it... A bit of a struggle but well worth it!
Finally back at it... A bit of a struggle but well worth it!
Boom! One step closer to becoming an RRCA certified running coach! #rrca #runningcoach
Boom! One step closer to becoming an RRCA certified running coach! #rrca  #runningcoach 
When you're craving sweets and all you have are jello shots... 😂
When you're craving sweets and all you have are jello shots... 😂