I had anxiety building up slowly over the past week because I felt like there's so much that needs to be done, but so little time to do it. I needed a full day that I spend on my laptop, zoned out, crossing things off my list! And that's exactly what I did! I'm SO close to being finished my ebook and I CANNOT waitttt!!! It's going to be a breath of fresh air. I'm the type of person that has a hard time moving on from anything before one task is completely finished. So imagine how I've felt going about my days while working on this ebook 😂 a bit unintentionally stressed. I feel amazing now though! Who else feels on top of the world when they handle their business like a boss?😌 I hope y'all had a Monday that was just as productive!
Should I give you this?! I don't know... it's realllly good... More for me? Just kidding!! I'LL SHARE! 💜😍 - GIVEAWAY TIME!! - One lucky winner will be winning a tub of the newest @NLAforHer PUMPKIN PIE PROTEIN Her Whey which is LIMITED EDITION along with a pink NLAforHer shaker cup & tank top! 💕🎀 - How to win; 1️⃣ TAG 3 friends in the comments below! 2️⃣ Must follow both @NLAforHer & @RandiKennedy_ 3️⃣ Click the direct link in my bio for my latest YouTube video, it's a BACK workout! 💪🏻 SUBSCRIBE while you're there & comment "IG FAM!" ❤ - WINNER WILL BE CHOSEN WEDNESDAY MORNING!
How about a macro friendly #SweetToothSunday recipe on this gloomy rainy SoCal day? ☔️ Cuddle up with some "Toasted Coconut Chocolate Her Whey Protein Bread" by @jazzythings! . 💟Ingredients: Cake: - 2 scoops NLA chocolate eclair #HerWhey - 1/3 cup almond flour - 1/3 cup cocoa powder - 1 egg - 2 tbsp honey - 2/3 cup unsweetened coconut milk - 1/8 cup unsweetened coconut flakes 💟Directions: - Combine all ingredients (reserve a sprinkle of coconut flakes) - Pour into mini loaf pan - Top with remaining coconut flakes - Bake at 350F for 45 min . 💟Total Serving Yield: 10 slices Calories per Serving: 189 Macros per Serving: Fat: 12 | Carbs: 6 | Protein: 8 . Use my code ⭐️RANDI20⭐️ at checkout to save 20% on all @NLAforHer Her Whey & all other supplements! #NLAforHer 💕
Currently headed down to Laguna Beach with the girls to watch @amandabuccifit compete in her first POWERLIFTING MEET! 🏋🏻♀️ After literally endless hours of training (her workouts being 3 hours minimum) I can't wait to watch her up there kill it today! It inspires the crap out of me to watch my friends work extremely to check goals off their bucket list! 😭😍I'm so proud of you Amanda! LOVE YOU!❤ - Everyone go wish @amandabuccifit GOOD LUCK!
Today's agenda; Cardio & abs, take content photos in Santa Monica, find another cute coffee shop and spend hours on my laptop doing what I love!!❤ Almost done working on my ebook.. I'm so excited for this to be released! It a BB/DB based training program designed for those with a home gym/minimal equipment/AND a gym membership! 😊 This is something I've wanted to do for over a year and didn't know how to start it. Then I saw a quote that said "don't procrastinate things that will change your life" and I immediately got to work. I think y'all are going to love it! I wanted to help and reach more people than just those that can afford online training or that have access to a gym, so I designed this program to cater to all and it will be sold for a discounted price!!🤗 First stop of the day, caffeine & cardio! - Have you tried @NLAforHer Her Amino Burner yet!? It's the ultimate supplement with fat burning, thermogenic properties and branch chain Amino acids that help to enhance performance and preserve those hard earned muscles! With 50g caffeine it gives me the perfect amount of energy to crush this next 60 minutes 😤😄 The new SOUR APPLE flavor is my fav!!🤤 - Use my code ⭐️RANDI20⭐️ at checkout to save 20% on all #NLAforHer supplements! - Double tap the photo if you want me to do a giveaway for the newest Her Amino Burner!!😏
Stronger than yesterday 💪🏻 - Something I tell my clients and myself on a daily basis is not to aim for perfection, but instead aim to be better than the person you were yesterday. - Perfection does not exist, and even if it did, where are the life lessons in that? Where would the struggles come from that teach you to be a stronger, wiser, more experienced, and caring individual? I also tell myself "You are in competition with no one, but the person you were yesterday" because it's true. Once you stop playing egotistical mind games with yourself and caring so intensely on everyone around you, you'll realize the only competition you have in life is the person looking back at you in the mirror. The person staring back is the only person that can change your life. Coast through life and tackle goals at your own pace; walk, run, crawl (if you have too)... All I advise you to do is to make yourself damn PROUD. Because at the end of the day, that's all that matters. You have to live with yourself. You're the only one that can hear your own thoughts. You're the only one that can push yourself and handle your business. Aim to continuously be better than the person you were yesterday and watch how your life will change. ______________________________________________________ Wearing the @live_fit_apparel Composition Tee! Use ⭐️RANDILVFT⭐️ at checkout to save on your order! #LVFT#TEAMLVFT
Look what I did today!! 🙊😍 I am in the process of lightening my hair because I decided I need a change! None other than the ever so talented @nicoleloyolahair is tackling this job. I died my hair black with box dye a handful of times so it is a process 🙈that is probably the worst thing to ever do to your hair (I'm sorry Nicole!!) I'm loving the results so far though! I waited for months to come to California and get her specifically to do my hair. What do you guys think!?
There's going to be very painful moments in your life that will change your world in a matter of minutes. These moments will change YOU. Let them make you stronger, smarter and kinder... But don't you go and become someone you're not. Cry. Scream if you have too... Then pick yourself up, dust your shoulders off and keep moving forward. ______________________________________________________ Wearing the newest @live_fit_apparel Athlete Jacket and grey Imprint Muscle Cutoff 💕 - Use ⭐️RANDILVFT⭐️ at checkout to save on your orders! #LVFT#TEAMLVFT
You know when you get in your zone; you know exactly what you are to be doing every minute of the day, you feel confident in yourself, what you are pursuing, and sure of everything/everyone that is in your life? That is how I feel right now. Don't get me wrong, I have had and will continue to have weeks where I feel lost, confused and question every one of my actions. Luckily, I have learnt that EVERYONE does! It is "normal". On the other hand, there are weeks where we feel like we have 'all of our poop in a group' and experience what I am feeling right now. I'm not by any means trying to say that I have everything together all the time, because I don't! I try to always do my best. I work hard, I chase after my dreams, I try my damn hardest to never just "talk about it" and instead BE ABOUT IT! I fail, I fall down, I mess up and then I GET the heck back up! Feeling what I feel right now has taught me that whenever I get in those weird funks, where I question myself and everything that I do - life is preparing me for whats to come. Getting me ready to surpass a previous best, to f* shit up!😜We have to experience the lows to recognize and appreciate the highs, remember that every lesson & struggle has a purpose in your journey. I'll try to remind myself of this lesson next time I may feel down in the dumps, but for now I'm reminding YOU!❤ - OOTD: Wearing the @live_fit_apparel White Imprint Muscle Cutoff 💕 You can use ⭐️RANDILVFT⭐️ at checkout to save 10% on your orders! #LVFT#TEAMLVFT
DO YOU have a POSITIVE body image?! 👇🏻 Comment below what has helped you achieve that mindset! I would love to hear. - I use to feel insecure of the way I looked in my "off season" (when I am not prepping for a bikini show) thinking that I looked "bad" because my abs weren't completely shredded and I wasn't at my leanest... I know I'm not the only one that feels like this. It wasn't until I started focusing so intensely on SELF LOVE and improving my MINDSET as much as I work to improve my physical appearance that I started to love my body in all shapes, sizes, seasons.
THIS IS A REAL THING! @NLAforHer PUMPKIN PIE Her Whey! Guys, it's amazing! I'm so sad that it's limited edition 😩😍 - Her Whey protein powder is a pure premium Whey isolate with 28g protein per serving, 5g fiber and added Amino acids for recovery, gluten and sugar free! Her Whey can be mixed with just water in a shaker cup and filled ALL the way to the top - it's still THICK and creamy!! 👌🏻 Those are just some of the reasons why I love it! - Use code ⭐️RANDI20⭐️ at checkout to save 20% on all NLAforHer supps and grab the PUMPKIN PIE flavor while it's still in stock!! Click the direct link in my bio to shop!