` Randi Kennedy (@randikennedy_) | Instagram photos and videos online instagram - goldpix web-viewer
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    Randi Kennedy
    @randikennedy_

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WHO'S COMING!?๐Ÿ˜†๐Ÿ™‹๐Ÿป - I'm headed to the airport! Team @live_fit_apparel can't wait to meet you TORONTO ๐Ÿ‡จ๐Ÿ‡ฆ! See y'all soon!๐Ÿคฃ #LVFT #TEAMLVFT
WHO'S COMING!?๐Ÿ˜†๐Ÿ™‹๐Ÿป - I'm headed to the airport! Team @live_fit_apparel can't wait to meet you TORONTO ๐Ÿ‡จ๐Ÿ‡ฆ! See y'all soon!๐Ÿคฃ #LVFT  #TEAMLVFT 
BUT DID YOU DIE!?!!๐Ÿ˜…๐Ÿ˜‚ - Casual day at the office, wrapping up my photoshoot and then the boss @randall_pich tells me I'm going to squat while @nickdompierre flys over my head on a skateboard, while he drives his car๐Ÿ˜ณ๐Ÿ˜ฌ๐Ÿ˜‚ I realize I COULD have stood up but unless you want to volunteer your head as tribute next time ๐Ÿค zip it. HAHA! No really, I'd trust these two with my life โœŠ๐Ÿป Never a dull moment with #TEAMLVFT - What should we do next!? Comment below!๐Ÿ˜ - @live_fit_apparel #LVFT
BUT DID YOU DIE!?!!๐Ÿ˜…๐Ÿ˜‚ - Casual day at the office, wrapping up my photoshoot and then the boss @randall_pich tells me I'm going to squat while @nickdompierre flys over my head on a skateboard, while he drives his car๐Ÿ˜ณ๐Ÿ˜ฌ๐Ÿ˜‚ I realize I COULD have stood up but unless you want to volunteer your head as tribute next time ๐Ÿค zip it. HAHA! No really, I'd trust these two with my life โœŠ๐Ÿป Never a dull moment with #TEAMLVFT  - What should we do next!? Comment below!๐Ÿ˜ - @live_fit_apparel #LVFT 
This is #RandiKennedyFitness client @_taylorcianofit and her amazing 4 month progress! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ - When Taylor and I started working together I knew she was hungry to succeed because she would ask questions to better understand the process and not once complained about putting in the work! 4 months later she has a beautiful new mindset to match her amazing physical transformation โ˜บ๏ธ I could not be more proud of this young lady and can't wait to see what the future has in store!! ๐Ÿ’— _____________________________________________________ For customized training & nutrition programs: ๐Ÿ“งinfo@randikennedy.com ๐Ÿ”นwww.randikennedy.com
This is #RandiKennedyFitness  client @_taylorcianofit and her amazing 4 month progress! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ - When Taylor and I started working together I knew she was hungry to succeed because she would ask questions to better understand the process and not once complained about putting in the work! 4 months later she has a beautiful new mindset to match her amazing physical transformation โ˜บ๏ธ I could not be more proud of this young lady and can't wait to see what the future has in store!! ๐Ÿ’— _____________________________________________________ For customized training & nutrition programs: ๐Ÿ“งinfo@randikennedy.com ๐Ÿ”นwww.randikennedy.com
Stress a little less โœŒ๐Ÿปโ˜บ๏ธ - - - The new @live_fit_apparel Women's Tech V2 collection is everything! New styles, new fit, I'm in love ๐Ÿ’• I wear a size small in top and bottoms! ๐Ÿ–คRANDILVFT to save $$๐Ÿ–ค #LVFT #TEAMLVFT
Stress a little less โœŒ๐Ÿปโ˜บ๏ธ - - - The new @live_fit_apparel Women's Tech V2 collection is everything! New styles, new fit, I'm in love ๐Ÿ’• I wear a size small in top and bottoms! ๐Ÿ–คRANDILVFT to save $$๐Ÿ–ค #LVFT  #TEAMLVFT 
This week I am sharing my favorite Ab Exercises! (See previous post for #1) - ๐Ÿ”ทCable Crunches ๐Ÿ”นTips: You can be facing towards or away from the cable, whatever feels most comfortable. Put the cable at a height where you can fully extend your core at the top. Breathe IN on the way up, breathe OUT on the way down to a crunch. Make sure to pull the cable down/crunch by contracting your abs and pulling yourself forward with your CORE, not your hips! - 3x12-15 ๐Ÿ”ฅ - Sipping on my favorite flavor @1upnutrition Pineapple ๐Ÿ BCAA's with glutamine & collagen. I just ordered Summer Sunrise Sport Amino's today ๐Ÿคฃ๐Ÿน I can't wait to try! If you want to see what I ordered from @1upnutrition check out my story. - โค๏ธRANDI20 saves 20-40%โค๏ธ #Abs #AbWorkout #1upnutrition
This week I am sharing my favorite Ab Exercises! (See previous post for #1 ) - ๐Ÿ”ทCable Crunches ๐Ÿ”นTips: You can be facing towards or away from the cable, whatever feels most comfortable. Put the cable at a height where you can fully extend your core at the top. Breathe IN on the way up, breathe OUT on the way down to a crunch. Make sure to pull the cable down/crunch by contracting your abs and pulling yourself forward with your CORE, not your hips! - 3x12-15 ๐Ÿ”ฅ - Sipping on my favorite flavor @1upnutrition Pineapple ๐Ÿ BCAA's with glutamine & collagen. I just ordered Summer Sunrise Sport Amino's today ๐Ÿคฃ๐Ÿน I can't wait to try! If you want to see what I ordered from @1upnutrition check out my story. - โค๏ธRANDI20 saves 20-40%โค๏ธ #Abs  #AbWorkout  #1upnutrition 
The problem with our generation is that we are always looking for immediate satisfaction. We want fast results, we want to go somewhere fast but 98% of people aren't willing to put in the work. Don't be afraid of failure and hard work, be afraid of not trying hard enough and never truly discovering what you are capable of achieving... Be that 2%. - Wearing the newest @live_fit_apparel Women's Tech V2 Collectionโœ–๏ธ LVFT Dad Hat ๐Ÿ”ฅ - ๐Ÿ–คRANDILVFT saves you $$๐Ÿ–ค #LVFT #TEAMLVFT
The problem with our generation is that we are always looking for immediate satisfaction. We want fast results, we want to go somewhere fast but 98% of people aren't willing to put in the work. Don't be afraid of failure and hard work, be afraid of not trying hard enough and never truly discovering what you are capable of achieving... Be that 2%. - Wearing the newest @live_fit_apparel Women's Tech V2 Collectionโœ–๏ธ LVFT Dad Hat ๐Ÿ”ฅ - ๐Ÿ–คRANDILVFT saves you $$๐Ÿ–ค #LVFT  #TEAMLVFT 
Still smiling from cheek to cheek when I think about @HerFitcamp SoCal๐Ÿ˜๐Ÿ’œ What an amazing afternoon spent bonding with incredible ladies, goal setting, learning, sharing, and having a booty kicking workout!! THANK YOU to all of the girls that came and spent the day with us!! - Our mission with @HerFitCamp is to provide an UPLIFTING, KNOWLEDGABLE, POSITIVE & EMPOWERING environment for women of all ages at any stage in their fitness journey!๐Ÿ’œ - Join us for our next camp July 16 in Calgary, AB ๐Ÿ‡จ๐Ÿ‡ฆ ๐Ÿ“งherfitcamp@gmail.com - @carynnicole @live_fit_apparel @1upnutrition @bitemeals @bodybuildingcom @bpi_sports @toxicangelzbikinis @proteincookieco
Still smiling from cheek to cheek when I think about @HerFitcamp SoCal๐Ÿ˜๐Ÿ’œ What an amazing afternoon spent bonding with incredible ladies, goal setting, learning, sharing, and having a booty kicking workout!! THANK YOU to all of the girls that came and spent the day with us!! - Our mission with @HerFitCamp is to provide an UPLIFTING, KNOWLEDGABLE, POSITIVE & EMPOWERING environment for women of all ages at any stage in their fitness journey!๐Ÿ’œ - Join us for our next camp July 16 in Calgary, AB ๐Ÿ‡จ๐Ÿ‡ฆ ๐Ÿ“งherfitcamp@gmail.com - @carynnicole @live_fit_apparel @1upnutrition @bitemeals @bodybuildingcom @bpi_sports @toxicangelzbikinis @proteincookieco
๐Ÿ˜๐Ÿ˜๐Ÿ˜ 6-weeks of dedication and this hard working #RKF8WeekChallenge client has transformed her mindset and physique, not for a specific photoshoot or date in mind this time but most importantly for HERSELF with her BEST intentions in mind and in her heart โค๏ธ So proud of this beauty! - - Do you want to transform your life? Commit to becoming the best version of YOURSELF and join the next RKF8WeekChallenge that starts on June 5th! Click the direct link in my bio for full details. ๐Ÿ“งinfo@randikennedy.com
๐Ÿ˜๐Ÿ˜๐Ÿ˜ 6-weeks of dedication and this hard working #RKF8WeekChallenge  client has transformed her mindset and physique, not for a specific photoshoot or date in mind this time but most importantly for HERSELF with her BEST intentions in mind and in her heart โค๏ธ So proud of this beauty! - - Do you want to transform your life? Commit to becoming the best version of YOURSELF and join the next RKF8WeekChallenge that starts on June 5th! Click the direct link in my bio for full details. ๐Ÿ“งinfo@randikennedy.com
If you ever see me wearing jeans approach with caution... I am the happiest in leggings and @live_fit_apparel ๐Ÿ˜Œ๐Ÿ’œ๐Ÿ˜‚ Oh and with a coffee in hand because coffee makes the world go round, duh! - #LVFT Summer 17 collection tee cut into a crop๐Ÿ’• Discount: RANDILVFT #teamlvft
If you ever see me wearing jeans approach with caution... I am the happiest in leggings and @live_fit_apparel ๐Ÿ˜Œ๐Ÿ’œ๐Ÿ˜‚ Oh and with a coffee in hand because coffee makes the world go round, duh! - #LVFT  Summer 17 collection tee cut into a crop๐Ÿ’• Discount: RANDILVFT #teamlvft 
Do you train your core? - While abs are visibly a result of low body fat and best trained with discipline in the kitchen, having a strong core is so important for overall strength in and outside of the gym. You might not even realize it but your core comes in to play with ALL of your other lifts because it provides strength and stability. - ๐Ÿ”ทHanging Leg Raises ๐Ÿ”นTips: engage your core, lift your legs with your lower abdomen *NOT your hips* and don't swing! If you are properly engaging your core you won't swing as much... P.S those faces ๐Ÿ˜…๐Ÿคฆ๐Ÿปโ€โ™€๏ธthis was my fourth set trying to get nobody in the background ๐Ÿ˜‚ 3x12 - LIKE this video if you want me to share 3 of my favorite Ab exercises this week! - During my workouts I'm ALWAYS sipping on my @1upnutrition ๐Ÿ Pineapple BCAA's๐Ÿ’•  Discount: RANDI20 #1upnutrition
Do you train your core? - While abs are visibly a result of low body fat and best trained with discipline in the kitchen, having a strong core is so important for overall strength in and outside of the gym. You might not even realize it but your core comes in to play with ALL of your other lifts because it provides strength and stability. - ๐Ÿ”ทHanging Leg Raises ๐Ÿ”นTips: engage your core, lift your legs with your lower abdomen *NOT your hips* and don't swing! If you are properly engaging your core you won't swing as much... P.S those faces ๐Ÿ˜…๐Ÿคฆ๐Ÿปโ€โ™€๏ธthis was my fourth set trying to get nobody in the background ๐Ÿ˜‚ 3x12 - LIKE this video if you want me to share 3 of my favorite Ab exercises this week! - During my workouts I'm ALWAYS sipping on my @1upnutrition ๐Ÿ Pineapple BCAA's๐Ÿ’• Discount: RANDI20 #1upnutrition 
When you're used as a prop for a professional skateboarder to fly over while getting dragged behind a GTR - and you're squatting with a barbell on your back ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I'm alive!!๐Ÿ˜… If you want to see some of the shenanigans that happened today at @live_fit_apparel HQ tune check out LVFT & @randall_pich IG story RIGHT now! ๐Ÿคฃ I trusted @nickdompierre the whole time ๐Ÿ™„๐Ÿคฅ๐Ÿ˜‹ No really, I did. #TEAMLVFT #Family #WhatShouldWeDoNext
When you're used as a prop for a professional skateboarder to fly over while getting dragged behind a GTR - and you're squatting with a barbell on your back ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I'm alive!!๐Ÿ˜… If you want to see some of the shenanigans that happened today at @live_fit_apparel HQ tune check out LVFT & @randall_pich IG story RIGHT now! ๐Ÿคฃ I trusted @nickdompierre the whole time ๐Ÿ™„๐Ÿคฅ๐Ÿ˜‹ No really, I did. #TEAMLVFT  #Family  #WhatShouldWeDoNext 
TORONTO! We are comin' for youu ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿคฃ So excited to be back in Canada with my team. I haven't been to Toronto in 9 years๐Ÿ˜ณ I'm ready! ๐Ÿ˜† - Come see Team LVFT this weekend at booth 1326-1328 - #LVFT #TEAMLVFT #TORONTO
TORONTO! We are comin' for youu ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿคฃ So excited to be back in Canada with my team. I haven't been to Toronto in 9 years๐Ÿ˜ณ I'm ready! ๐Ÿ˜† - Come see Team LVFT this weekend at booth 1326-1328 - #LVFT  #TEAMLVFT  #TORONTO