` Rick Bailey (@rickytheproblem) | Instagram photos and videos online instagram - goldpix web-viewer
  • rickytheproblem
    Rick Bailey
    @rickytheproblem

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"Look at me. I'm really okay. Trust me, everything's gonna be fine." "You met me at a very strange time in my life." IMO one of the best movie endings ever, one of my favorite movies. #fightclub #ednorton #bradpitt #movie #moviequotes #movies
Really, really pissed off how his set went, number to hit was 150x15, only got 11. Different gym so my set up was extremely uncomfortable as you can tell by the left side of my body being unbalanced. May have to adjust how I get into position next time. Also I'm not as fortunate as @trainedbyjp to have @strengthasylum as my gym to go any heavier. #workout #workhard #heavyweights #trainedbyjp #fitspo #fitfam #fitlife #fitness #bodybuilder #bodybuilding #bodybuildingmotivation #npc #gym #gymlife #muscle #instagood
Really, really pissed off how his set went, number to hit was 150x15, only got 11. Different gym so my set up was extremely uncomfortable as you can tell by the left side of my body being unbalanced. May have to adjust how I get into position next time. Also I'm not as fortunate as @trainedbyjp to have @strengthasylum as my gym to go any heavier. #workout  #workhard  #heavyweights  #trainedbyjp  #fitspo  #fitfam  #fitlife  #fitness  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #npc  #gym  #gymlife  #muscle  #instagood 
315x15, prior to this set hit 405x10, both were beltless PR's. May seem boring to keep posting same boring lifts over and over. Getting absurdly strong on basic compound movements is the most optimal way to gaining size. I'm going to milk this movement for all it's worth. @trainedbyjp  #fuckstretchandsqueeze #training #train #fitspo #fitness #fit #bodybuilder #bodybuilding #bodybuildingmotivation #back #lats #workout #work #gym #gymmotivation #instafit
Hamstring popped yesterday wasn't able to do any sort of heavy rowing today unfortunately. Idk how bad that hamstring is, just taking it day by day and trying to work around it. Nonetheless, got as heavy as I could on the lifts I was able to do. 6platesX7 is a new PR on this lift.  #fit #fitness #fitlife #fitfam #fitspo #fitnesslifestyle #fitlifestyle #health #gym #instafit #igfit #gymflow #gymaddict #trainedbyjp #gymmotivation #bodybuilding #bodybuildingmotivation #body #bodybuilder #npc #followforfollow #follow4follow #like4like #likeforlike #fitspiration #lats #back #workout #train #backworkout
Hamstring popped yesterday wasn't able to do any sort of heavy rowing today unfortunately. Idk how bad that hamstring is, just taking it day by day and trying to work around it. Nonetheless, got as heavy as I could on the lifts I was able to do. 6platesX7 is a new PR on this lift. #fit  #fitness  #fitlife  #fitfam  #fitspo  #fitnesslifestyle  #fitlifestyle  #health  #gym  #instafit  #igfit  #gymflow  #gymaddict  #trainedbyjp  #gymmotivation  #bodybuilding  #bodybuildingmotivation  #body  #bodybuilder  #npc  #followforfollow  #follow4follow  #like4like  #likeforlike  #fitspiration  #lats  #back  #workout  #train  #backworkout 
Just trying to be a good person one day at a time. First time over with and the experience was pretty pleasant, friendly staff as well.  #blood #blooddonation #donate
Just trying to be a good person one day at a time. First time over with and the experience was pretty pleasant, friendly staff as well. #blood  #blooddonation  #donate 
Another clip from my push workout today. Last time I posted this I only got 5, came back for some redemption and got 120x8.  #fit #fitness #fitnessmotivation #fitspo #fitlife #fitnesslifestyle #igfit #instafit #body #bodybuildingmotivation #bodybuilding #bodybuilder #health #work #gym #gymflow #gymaddict #workout #training #push #delts #shoulders #followforfollow #follow4follow #like4like #likeforlike #trainedbyjp
Pretty disappointed that I didn't hit my # of 4 on this lift. Still a personal best on incline 355x3. I promise I'll hit that # next time.  #fit #fitness #fitaddict #fitlife #fitnessmotivation #fitnesslife #fitnesslifestyle #fitspo #fitspiration #gym #gymflow #fitfam #work #train #training #bench #benchpress #chest #muscles #instafit #instafitness #progressiveoverload #trainedbyjp @trainedbyjp #bodybuilding #bodybuilder #health #bodybuildingmotivation #follow4follow #followforfollow #like4like
Pretty disappointed that I didn't hit my # of 4 on this lift. Still a personal best on incline 355x3. I promise I'll hit that # next time. #fit  #fitness  #fitaddict  #fitlife  #fitnessmotivation  #fitnesslife  #fitnesslifestyle  #fitspo  #fitspiration  #gym  #gymflow  #fitfam  #work  #train  #training  #bench  #benchpress  #chest  #muscles  #instafit  #instafitness  #progressiveoverload  #trainedbyjp  @trainedbyjp #bodybuilding  #bodybuilder  #health  #bodybuildingmotivation  #follow4follow  #followforfollow  #like4like 
I'm obviously garbage with any sort of rdl/deadlift so I'll take the PR's where ever I can get them. 425x6, 10lb jump since last time. Thanks @sonny_hervey for filming.Would have liked it to be a pull day after watching @trainedbyjp deadlift today.  #gym #gymlife #gymaddict #gymmotivation #fit #fitness #fitlife #fitnesslife #fitnesslifestyle #instafit #fitfam #fitmotivation #fitforlife #body #bodybuilding #bodybuilder #muscles #legs #lowerbody #rdl #work #like4like #likeforlike #followforfollow #follow4follow #follow
I'm obviously garbage with any sort of rdl/deadlift so I'll take the PR's where ever I can get them. 425x6, 10lb jump since last time. Thanks @sonny_hervey for filming.Would have liked it to be a pull day after watching @trainedbyjp deadlift today. #gym  #gymlife  #gymaddict  #gymmotivation  #fit  #fitness  #fitlife  #fitnesslife  #fitnesslifestyle  #instafit  #fitfam  #fitmotivation  #fitforlife  #body  #bodybuilding  #bodybuilder  #muscles  #legs  #lowerbody  #rdl  #work  #like4like  #likeforlike  #followforfollow  #follow4follow  #follow 
Another @ufc pic with @tjdillashaw and @malosi1337  #ufc #ufconfox #ufckansascity #ufcfightnight
Snagged a pic with @twooodley asked him if he had a choice who he would fight and he told me @nickdiaz209 Cool dude  #ufc #ufcfightnight #ufconfox
Snagged a pic with @twooodley asked him if he had a choice who he would fight and he told me @nickdiaz209 Cool dude #ufc  #ufcfightnight  #ufconfox 
340x5, decided to step out of the smith machine. Obviously you can't see the weights outside of the 3 plates, idk why I always have problems when filming. PR for weight/reps, extremely pleased with eccentric speed and control as well.  #pushday #bench #benchpress #chestday #chest #delts #triceps #shoulders #bodybuilding #bodybuilder #bodybuildingmotivation #body #fit #fitness #fitfam #fitlife #fitlifestyle #instafit #instalike #igfit #gym #gymflow #gymlife #work #followforfollow #follow4follow #like4like #likeforlike
340x5, decided to step out of the smith machine. Obviously you can't see the weights outside of the 3 plates, idk why I always have problems when filming. PR for weight/reps, extremely pleased with eccentric speed and control as well. #pushday  #bench  #benchpress  #chestday  #chest  #delts  #triceps  #shoulders  #bodybuilding  #bodybuilder  #bodybuildingmotivation  #body  #fit  #fitness  #fitfam  #fitlife  #fitlifestyle  #instafit  #instalike  #igfit  #gym  #gymflow  #gymlife  #work  #followforfollow  #follow4follow  #like4like  #likeforlike 
Stole these from @ladybailey16 obviously, since I am the worst picture taker on all of IG. Cutest pups ever. First one is Louie and second is Max, most can't tell the difference.  #dogs #pups #puppies #dog #mansbestfriend #goldendoodle
Hit PR's on both lifts before this. Only got 120x5 on this video, but got it 8 times last push session. Completely my fault, workout was structured to almost guarantee me not hitting my #'s on this lift.  You live and you learn.  #gym #gymmotivation #gymlife #gymaddict #fit #fitness #fitfam #fitnessmotivation #fitnessaddict #fitaddict #igfit #instafit #fitforlife #work #bodybuilding #bodybuildingmotivation #bodybuilder #muscle #delts #chest #npc #followforfollow #follow4follow #like4like #likeforlike
Hit PR's on both lifts before this. Only got 120x5 on this video, but got it 8 times last push session. Completely my fault, workout was structured to almost guarantee me not hitting my #'s on this lift. You live and you learn. #gym  #gymmotivation  #gymlife  #gymaddict  #fit  #fitness  #fitfam  #fitnessmotivation  #fitnessaddict  #fitaddict  #igfit  #instafit  #fitforlife  #work  #bodybuilding  #bodybuildingmotivation  #bodybuilder  #muscle  #delts  #chest  #npc  #followforfollow  #follow4follow  #like4like  #likeforlike 
Was getting really irritated on how shitty my form looked on the last couple sessions on tbar. Took a hit on ego and dropped down to 6plates for 9 or 10. Focus was to pull with intended muscle group with least amount of secondary muscle activation. @malosi1337 with the poverty camera work, lol.  #gym #gymmotivation #gymaddict #gymflow #bodybuilder #bodybuilding #bodybuildingmotivation #fit #fitlifestyle #fitnessaddict #fitnesslifestyle #fitnessmotivation #igfit #instafit #followforfollow #follow4follow #like4like #likeforlike #backworkout #back #lats #muscle #muscles @trainedbyjp #trainedbyjp
Was getting really irritated on how shitty my form looked on the last couple sessions on tbar. Took a hit on ego and dropped down to 6plates for 9 or 10. Focus was to pull with intended muscle group with least amount of secondary muscle activation. @malosi1337 with the poverty camera work, lol. #gym  #gymmotivation  #gymaddict  #gymflow  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #fit  #fitlifestyle  #fitnessaddict  #fitnesslifestyle  #fitnessmotivation  #igfit  #instafit  #followforfollow  #follow4follow  #like4like  #likeforlike  #backworkout  #back  #lats  #muscle  #muscles  @trainedbyjp #trainedbyjp 
Great job by @ladybailey16 lots of hard work put into making the yard look this good! #landscape #landscaping #yardwork #yard
Camera cut off for dumb ass reason, and this was the only thing I caught on camera. Another PR today, you can't tell but there is a 5lb plate on top of the 4, 415x6, beltless. 10lbs more and same reps since last week. Still can't squat, still can't hack squat. One day.... #fit #fitness #fitlife #fitlifestyle #fitnessmotivation #fitnessaddict #igfit #instafit #gym #gymflow #gymmotivation #gymaddict #legs #quads #hamstrings #legday #motivation #inspiration #body #bodybuilder #bodybuilding #instalike #followforfollow #like4like #likeforlike
Camera cut off for dumb ass reason, and this was the only thing I caught on camera. Another PR today, you can't tell but there is a 5lb plate on top of the 4, 415x6, beltless. 10lbs more and same reps since last week. Still can't squat, still can't hack squat. One day.... #fit  #fitness  #fitlife  #fitlifestyle  #fitnessmotivation  #fitnessaddict  #igfit  #instafit  #gym  #gymflow  #gymmotivation  #gymaddict  #legs  #quads  #hamstrings  #legday  #motivation  #inspiration  #body  #bodybuilder  #bodybuilding  #instalike  #followforfollow  #like4like  #likeforlike