• rickytheproblem
    Rick Bailey
    @rickytheproblem

Images by rickytheproblem

Compound tricep movement for this push session 45+35x11. @trainedbyjp  #trainedbyjp #bodybuilder #bodybuilding #fit #training #workout #workhard #npc
Over a decade ago, where has the time gone? #flashbackfriday #flashback
Some PB's come at a cost, 🤦‍♂️ 365x4 on my load set, couldn't even do back off set. After how slow the 3rd came up, should have known better than to go down for the fourth. Sometimes the log book can be your worst enemy, strained my left pec pretty good. Lucky it wasn't worse. I'll just take this as a learning lesson. Will try to work around it as best I can. @trainedbyjp #trainedbyjp #strength #workout #fit #fitness #bodybuilding #npc #fitfam #instafit #instagood #workhard #lift #lifting
Some PB's come at a cost, 🤦‍♂️ 365x4 on my load set, couldn't even do back off set. After how slow the 3rd came up, should have known better than to go down for the fourth. Sometimes the log book can be your worst enemy, strained my left pec pretty good. Lucky it wasn't worse. I'll just take this as a learning lesson. Will try to work around it as best I can. @trainedbyjp #trainedbyjp  #strength  #workout  #fit  #fitness  #bodybuilding  #npc  #fitfam  #instafit  #instagood  #workhard  #lift  #lifting 
Just another clip from yesterday's push session. Aimed for 10, only got 9 with 130s, tied a previous PB. @trainedbyjp  #training #trainedbyjp #fitfam #workout #workhard #lift #fitspo #instafitness
Six plates for 5, 40lb pb, along with a backoff set PB of 4+25x11. Good start to my Saturday, a weight I've been chasing for a good couple months now. Only able to do this lift maybe once every other week, but I try and make it count every time. Since it's maxed out, I'll be pursuing rep PB's. I may have finally gotten to @trainedbyjp and @hollingshead89 back off sets they do for 12+. #training #trainedbyjp #strength #workout #workhard #weightlifting #push #fit
Six plates for 5, 40lb pb, along with a backoff set PB of 4+25x11. Good start to my Saturday, a weight I've been chasing for a good couple months now. Only able to do this lift maybe once every other week, but I try and make it count every time. Since it's maxed out, I'll be pursuing rep PB's. I may have finally gotten to @trainedbyjp and @hollingshead89 back off sets they do for 12+. #training  #trainedbyjp  #strength  #workout  #workhard  #weightlifting  #push  #fit 
First time hack squatting with no knee sleeve over my left knee, (5x8). I would be lying if I said I wasn't nervous. This was more of a trial run than anything. I'll gradually up the weight through my lower sessions. @malosi1337 @trainedbyjp #trainedbyjp #bodybuilder #npc #fit #strength #legs #gym #workhard #training
Somehow eeked out a rep PB on incline after taking it out of my rotation for a bit. 355x5, felt absolutely crushed under this weight. Good way to start off my weekend. @trainedbyjp  #trainedbyjp #gym #work #workout #fit #fitfam #npc #bodybuilding #bodybuilder #strength #fitspo #weekend
50 more lbs since last time I did this exercise with only 3 less reps. 5+25x7. Hoping to get up to 6 plates and max this thing out fairly soon. Didn't intentionally drop the weight. Still aiming for @hollingshead89 and @trainedbyjp 😈 #trainedbyjp #training #bodybuilding #strength #npc #fit #fitspo #gym #igfit #gymflow #chest #npc
Yes fucking sir! @thedorianyates on @joerogan podcast. Have been looking forward to this podcast as soon as Dorian announced it a few months back.
Yes fucking sir! @thedorianyates on @joerogan podcast. Have been looking forward to this podcast as soon as Dorian announced it a few months back.
Just coolin in front of the Inn I'm staying in while in Boston. #boston #travel #travelphotography
5 plates for 10. Just trying to work my way up to do a work set that would be a back off set for @trainedbyjp and @hollingshead89 Really like this machine as I rarely flat barbell bench anymore. #npc #bodybuilder #bodybuilding #trainedbyjp #work #workout #gym #fitness
Current shape at 280lbs, pretty happy with it atm. Had to bring the brightness down a little bit as I was right underneath the lights, otherwise you wouldn't have been able to see shite. @trainedbyjp  #trainedbyjp #training #weightlifting #muscle #npc #fit #fitnessmotivation #fitspo #gym #gymlife
#flashbackfriday to a month or so ago in California with my better half.
Couldn't film my work set, unfortunate because I hit a PB of 7+25x7. So I had to settle with filming my back off set of a PB 6+5x12. I really like to try and have the back off set be as much as of an isolation exercise as I possibly can, and I feel like I achieved that this set. Great pull session with @malosi1337 today. @trainedbyjp #trainedbyjp #fitfam #fitspo #fitnessmotivation #bodybuilder #bodybuilding #bodybuildingmotivation #body #strength #pull #npc #gymlife #gym #gymflow #igfit #instafit #muscle #fit #fitness
Couldn't film my work set, unfortunate because I hit a PB of 7+25x7. So I had to settle with filming my back off set of a PB 6+5x12. I really like to try and have the back off set be as much as of an isolation exercise as I possibly can, and I feel like I achieved that this set. Great pull session with @malosi1337 today. @trainedbyjp #trainedbyjp  #fitfam  #fitspo  #fitnessmotivation  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #body  #strength  #pull  #npc  #gymlife  #gym  #gymflow  #igfit  #instafit  #muscle  #fit  #fitness 
Happy Friday! 4+35x6 for my work set, 3+10+10x14 for my back off set. Up 20lbs on work set since last time I did this lift, which was about 2-3 weeks ago.  @trainedbyjp  #trainedbyjp #fitfam #fitspo #fitnessmotivation #bodybuilder #bodybuilding #bodybuildingmotivation #body #strength #pull #npc #gymlife #gym #gymflow #igfit #instafit #muscle #fit #fitness
50lb Increase from last session but same reps, 4+25x12. Just trying to gain momentum and confidence on this lift to really be able to load some real weight. @trainedbyjp #trainedbyjp #fitfam #fitspo #fitnessmotivation #bodybuilder #bodybuilding #bodybuildingmotivation #body #strength #pull #npc #gymlife #gym #gymflow #igfit #instafit #muscle #fit #fitness
Live fast, I love these guys, and I love my life. @ryanyounger8434 @cpierce0809  #friendsforlife #brothers #brother #friends #bestfriends
13 years strong with this cat. @cpierce0809 #brother #brothers #friendsforlife #friend