` Rick Bailey (@rickytheproblem) | Instagram photos and videos online instagram - goldpix web-viewer
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    Rick Bailey
    @rickytheproblem

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As if hexagonal plates aren't nightmarish enough, the placement of that weight rack is ridiculous. Logged 4, only got 3. Would have gone for the 4th if not for smacking the bar against that rack. Still a pb 545x3. #workout #workhard #heavyweights #trainedbyjp #fitspo #fitfam #fitlife #fitness #bodybuilder #bodybuilding #bodybuildingmotivation #npc #gym #gymlife #muscle #instagood @trainedbyjp
Rare selfie, felt pretty good this morning about getting to work at a decent time. #selfie #lookatme #sweet #lmao #loveyourself
Just a workout that saw me hit some big #'s thanks to having my workout partner back, even if it was for one day. Incline hammer, 4+25x8, smith shoulder press 2+35x7, flat hammer bench 3+25+5x8. @trainedbyjp #progressiveoverload #trainedbyjp #workhard #strength #push #workout #workoutmotivation #gym #gymlife #fitfam #fitspiration
Perfect, obedient puppies. No incentives in the form of @barkbox treats.... #goldendoodle #goldendoodlesofinstagram #dog #dogs #puppies #puppy #mansbestfriend
Good day when you can add weight and rep to a pb. 7+10+5x8. 1 more rep, +5lbs. Pretty limited on what exercises I could do on this pull session, my wrist is pretty banged up and pretty painful doing anything that involves anything but a straightened wrist. Will have to either deload or rest a couple extra days here soon. @trainedbyjp  #strength #bodybuilder #bodybuilding #body #back #muscle #pull #trainedbyjp #igfit #instafitness #fitspiration #fitfam #npc #fit #fitlife #instalike #gym #gymflow #gymlife #work #workout #workhard
Good day when you can add weight and rep to a pb. 7+10+5x8. 1 more rep, +5lbs. Pretty limited on what exercises I could do on this pull session, my wrist is pretty banged up and pretty painful doing anything that involves anything but a straightened wrist. Will have to either deload or rest a couple extra days here soon. @trainedbyjp #strength  #bodybuilder  #bodybuilding  #body  #back  #muscle  #pull  #trainedbyjp  #igfit  #instafitness  #fitspiration  #fitfam  #npc  #fit  #fitlife  #instalike  #gym  #gymflow  #gymlife  #work  #workout  #workhard 
In honor of Father's Day, I guess it's obligatory for me to show my old man some love. I'm grateful for every ounce of love this man has given me. Heres to all past, present, and future fathers. This day is for y'all. #fathersday #father #dad
In honor of Father's Day, I guess it's obligatory for me to show my old man some love. I'm grateful for every ounce of love this man has given me. Heres to all past, present, and future fathers. This day is for y'all. #fathersday  #father  #dad 
Pretty sure I think the weights stated they were 44lbs a piece, if that's the case 525x3. If not 535x3. Slowly working out of poverty status on deadlifts. Would have gone to deadlifts as my second lift, but the gym was pretty packed so I had to go to this my 3rd lift in my pull session. Logged 5, only got 3, felt like I could have hit that # if everything went as planned. Unfortunately, that's not how it normally goes, will look to hit that # of reps next session, hopefully. #workout #workhard #heavyweights #trainedbyjp #fitspo #fitfam #fitlife #fitness #bodybuilder #bodybuilding #bodybuildingmotivation #npc #gym #gymlife #muscle #instagood #meathead #hashtag #npc #weekend #igfit #instafitness #gymflow @trainedbyjp
Pretty sure I think the weights stated they were 44lbs a piece, if that's the case 525x3. If not 535x3. Slowly working out of poverty status on deadlifts. Would have gone to deadlifts as my second lift, but the gym was pretty packed so I had to go to this my 3rd lift in my pull session. Logged 5, only got 3, felt like I could have hit that # if everything went as planned. Unfortunately, that's not how it normally goes, will look to hit that # of reps next session, hopefully. #workout  #workhard  #heavyweights  #trainedbyjp  #fitspo  #fitfam  #fitlife  #fitness  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #npc  #gym  #gymlife  #muscle  #instagood  #meathead  #hashtag  #npc  #weekend  #igfit  #instafitness  #gymflow  @trainedbyjp
Best thing about walking back into the house is Louie waiting for me! He sits like this every time I go outside until I come back inside, whether that's a minute or an hour.  #goldendoodle #goldendoodlesofinstagram #dogs #dogsofig #dogsofinstagram #mansbestfriend
455x5, idk is a 500lb pull will ever be realistic, but boy that # is getting closer. Closest I've ever come to passing out during a lift.  #workout #workhard #heavyweights #trainedbyjp #fitspo #fitfam #fitlife #fitness #bodybuilder #bodybuilding #bodybuildingmotivation #npc #gym #gymlife #muscle #instagood #meathead #hashtag #npc #weekend #igfit #instafitness #gymflow @trainedbyjp
Went to @genesishealthclubs in Lees Summit today. Really liked the gym! Lots of different options evenly spread out. May change this to my go to. PB of 150x13 on my push session today. Had a 70/30 rep and a 50/50 rep most likely left in me, but since 150 is as high as they get around me, I decided to cut it short. Have to milk these for all they're worth. Don't have the luxury of heavier dumbbells like @lukesandoe and @trainedbyjp have. Not that I could go THAT heavy, but it would be nice to have that option. All in all, happy with this specific lift since I haven't done it in a push session in over a month (I think). #workout #workhard #heavyweights #trainedbyjp #fitspo #fitfam #fitlife #fitness #bodybuilder #bodybuilding #bodybuildingmotivation #npc #gym #gymlife #muscle #instagood #meathead #hashtag #npc #weekend #igfit #instafitness #gymflow
Went to @genesishealthclubs in Lees Summit today. Really liked the gym! Lots of different options evenly spread out. May change this to my go to. PB of 150x13 on my push session today. Had a 70/30 rep and a 50/50 rep most likely left in me, but since 150 is as high as they get around me, I decided to cut it short. Have to milk these for all they're worth. Don't have the luxury of heavier dumbbells like @lukesandoe and @trainedbyjp have. Not that I could go THAT heavy, but it would be nice to have that option. All in all, happy with this specific lift since I haven't done it in a push session in over a month (I think). #workout  #workhard  #heavyweights  #trainedbyjp  #fitspo  #fitfam  #fitlife  #fitness  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #npc  #gym  #gymlife  #muscle  #instagood  #meathead  #hashtag  #npc  #weekend  #igfit  #instafitness  #gymflow 
Couple years late, but better late than never. #videogames #games #gamer #thewitcher3 #ps4
505x5. Shitty deadlifter, trying to change that each pull session. PB, even though only getting to deadlift every 4th pull session or so. Will eventually have a respectable deadlift, with enough hard work.  #workout #workhard #heavyweights #trainedbyjp #fitspo #fitfam #fitlife #fitness #bodybuilder #bodybuilding #bodybuildingmotivation #npc #gym #gymlife #muscle #instagood #meathead #hashtag
From last push session at a different gym. PB at 150x10. Important thing to remember when you are constantly trying to progress is to make sure you control your variables as close to perfection as you can. Whether that be hydration, eating schedule, sleep, or something as simple as having the equipment the same as previous session. That was what was so frustrating about this set, seat wasn't adjusted where I would normally like it so had to deal with a little too much core activation trying to stabilize myself. Lesson learned. @trainedbyjp  #workout #workhard #heavyweights #trainedbyjp #fitspo #fitfam #fitlife #fitness #bodybuilder #bodybuilding #bodybuildingmotivation #npc #gym #gymlife #muscle #instagood #meathead #hashtag
From last push session at a different gym. PB at 150x10. Important thing to remember when you are constantly trying to progress is to make sure you control your variables as close to perfection as you can. Whether that be hydration, eating schedule, sleep, or something as simple as having the equipment the same as previous session. That was what was so frustrating about this set, seat wasn't adjusted where I would normally like it so had to deal with a little too much core activation trying to stabilize myself. Lesson learned. @trainedbyjp #workout  #workhard  #heavyweights  #trainedbyjp  #fitspo  #fitfam  #fitlife  #fitness  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #npc  #gym  #gymlife  #muscle  #instagood  #meathead  #hashtag 
Don't think I've hit t bar rows in my last 4 or 5 pull sessions. PB of 7+10x7, up 10lbs since last session. 10lbs may not seem like much progress, once you get to a certain amount of weight on certain lifts, even 2.5lbs added is a victory. I'll take progress where I can get it, dropped down to 6x12 after this. Also wore the same outfit as the last time I did this, even down to the socks lol. a lot of food, and rest. It is that simple. @trainedbyjp  #workout #workhard #heavyweights #trainedbyjp #fitspo #fitfam #fitlife #fitness #bodybuilder #bodybuilding #bodybuildingmotivation #npc #gym #gymlife #muscle #instagood #meathead #hashtag
Don't think I've hit t bar rows in my last 4 or 5 pull sessions. PB of 7+10x7, up 10lbs since last session. 10lbs may not seem like much progress, once you get to a certain amount of weight on certain lifts, even 2.5lbs added is a victory. I'll take progress where I can get it, dropped down to 6x12 after this. Also wore the same outfit as the last time I did this, even down to the socks lol. a lot of food, and rest. It is that simple. @trainedbyjp #workout  #workhard  #heavyweights  #trainedbyjp  #fitspo  #fitfam  #fitlife  #fitness  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #npc  #gym  #gymlife  #muscle  #instagood  #meathead  #hashtag 
Check up with soon to be Dr. Bryce Johnston. Super proud of this guy, you'd be hard pressed to find someone that works as hard as he does. He deserves everything good that comes his way.  #friends #friendsforlife #brother #brothers #roomies
Check up with soon to be Dr. Bryce Johnston. Super proud of this guy, you'd be hard pressed to find someone that works as hard as he does. He deserves everything good that comes his way. #friends  #friendsforlife  #brother  #brothers  #roomies 
Added bonus having these two on days with beautiful weather. #goldendoodle #goldendoodlesofinstagram #dog #canine #mansbestfriend
First off, happy Memorial Day to all.Back in Missouri, feels good to be able to get back into my routine. Never tried 4 plates on this machine before today. Got 11, really happy with form and control. I know a lot of people like to claim they can put up certain #'s on certain lifts, but with shit form and working everything but the intended muscle, big pet peeve of mine. Don't be one of those people, you look like a fool. Guys that have been in the iron game for some time will not give you the props you think you deserve. I'd rather see someone fail with good form and control over the weight, than see some rounded back deadlift, ass up bounced bench press, and half ROM reps of any sort. Rant over.  #workout #workhard #heavyweights #trainedbyjp #fitspo #fitfam #fitlife #fitness #bodybuilder #bodybuilding #bodybuildingmotivation #npc #gym #gymlife #muscle #instagood #npc #igfit #fitlife #fitnessmotivation #ppl @trainedbyjp
First off, happy Memorial Day to all.Back in Missouri, feels good to be able to get back into my routine. Never tried 4 plates on this machine before today. Got 11, really happy with form and control. I know a lot of people like to claim they can put up certain #'s on certain lifts, but with shit form and working everything but the intended muscle, big pet peeve of mine. Don't be one of those people, you look like a fool. Guys that have been in the iron game for some time will not give you the props you think you deserve. I'd rather see someone fail with good form and control over the weight, than see some rounded back deadlift, ass up bounced bench press, and half ROM reps of any sort. Rant over. #workout  #workhard  #heavyweights  #trainedbyjp  #fitspo  #fitfam  #fitlife  #fitness  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #npc  #gym  #gymlife  #muscle  #instagood  #npc  #igfit  #fitlife  #fitnessmotivation  #ppl  @trainedbyjp
Last full day in Cali. Picture was taken yesterday while walking along the river. Probably first pic of us three outside the wedding in years.  #family #california #cali #fortuna #californiaadventure