• rickytheproblem
    Rick
    @rickytheproblem

Images by rickytheproblem

When you hit a PR of deadstop rack deads and the camera man takes pictures the first 5 reps instead of video. Smh. 455x10 Went to the Genesis in Lees Summit for a change of scenery.  #bodybuilding #bodybuilder #body #back #backday #lats #deadlift #fit #fitness #fitlife #gym #gymflow #igfit #instafit #gymlife #workout #hardwork #fitfam
Like to end with these whenever I do em, 2x10 w/ 205. Constant tension with throughout the entire rep if you do these correctly. Also took advantage of a rare opportunity to workout alongside @bandaliciousdefinition #workout #bodybuilder #bodybuilding #fit #fitness #fitfam #gym #igfit #instafit #bench #chest #gymglow #igfit #fitlife #lifestyle #muscle
#preworkout jams, while I'm sitting at this stoplight. One of my favorite mixtapes ever. #dedication #lilwayne #rap #hiphop #workout #gym #gymflow #fit #fitness #fitfam #igfit #instafit #bodybuilding #bodybuilder
What a great series. I've always enjoyed #samharris but his #audiobook along with his commentary is extremely insightful. Whether you agree or disagree, you should find it entertaining at the very least. #podcast #intellectual
What a great series. I've always enjoyed #samharris  but his #audiobook  along with his commentary is extremely insightful. Whether you agree or disagree, you should find it entertaining at the very least. #podcast  #intellectual 
Raw, unedited, and unfiltered arm session. Had no idea I was being filmed. Extremely high volume arm day, most set weren't below 20 reps. Dumb? Probably. Was the pump worth it? Of course. #body #bodybuilding #bodybuilder #triceps #biceps #armday #arms #fitness #fit #igfit #instafit #igfit #gym #gymflow #fitfam #preworkout
Doesn't taste very good, but gets me going, couple shots espresso and a scoop of pre workout and I'm gone. #bodybuilding #gym #fit #instafit #fitness #fitfam #caffeine #preworkout #espresso #coffee #gymflow #igfit #fitnessaddict
Super #throwback to a period we once knew as our teens. Chest workout filled with oldies. #gym #gymflow #fit #fitfam #instafit #fitness #body #bodybuilding #bodybuilder #song #songoftheday
Form is shit, but felt pretty good and wanted to pull a lil weight, 500x2. Knee is starting to come around, hoping within the next month or so to be nearing 💯. #deadlift #body #bodybuilding #bodybuilder #back #fit #fitness #fitfam #igfit #instafit #gym #gymflow #fitlife #gymlife
Song of the workout. Although not my favorite lyrical flow, the instrumental is undeniably one of the 🐐 #songoftheday #gymflow #gym #song #music #bodybuilding #igfit #fit #instafit #fitfam #back #motivation
Best way to reheat pizza. Cast iron skillet on medium heat for a few minutes, then a lil water and cover for a min or two. #pizza #pizzahut #fat #food #foodie
Best way to reheat pizza. Cast iron skillet on medium heat for a few minutes, then a lil water and cover for a min or two. #pizza  #pizzahut  #fat  #food  #foodie 
Over a decade of friendship with these cats and extremely lucky they still put with my shit.  Love ya boys. @cpierce0809 @thesteve09 @dylpickles80 #ryandoesnthaveig #friends #memories #home #lucky
415x2, trained basically fasted unfortunately. Turn up the volume before watching to maximize your "wow, what a douche," comment that you'll undoubtedly make.  I'll post squat and leg videos as soon as I can actually do them, for anyone that actually watches this nonsense. #bodybuilding #bodybuilder #benchpress #howmuchyabench #chest #triceps #fit #fitness #fitfam #igfit #instafit #gym #gymflow #motivation
Some Irish whiskey in my sweet tea, is it a good mix? Maybe, most likely not. #jameson #whiskey #alcohol #drinking