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    Route 1 Fitness
    @route1fitness

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Rachel beasting through today's workout. - In 5:00 400m run Then max effort cleans @ 70/47.5kg Rest 3:00 Repeat - Score = reps combined. - #piggy #crossfit #teamr1f #fitness #gym #strong #crawley #squat #clean #crossfitgirls
"I will not answer my phone." - #punishment #TeamR1F #crossfit #fitness #gym #Workout #wod #strong #crawley #crossfitgirls #burpee
Robin on his last set for 5x5 Back Squat @ 80kg. - #TeamR1F #crossfit #fitness #gym #Workout #strength #squat #backsquat #strong
Theo hitting a solid back squat @ 157.5kg for 2! - #boyswhosquat #TeamR1F #crossfit #fitness #gym #strong #crawley #squat #backsquat
Weighted Chinup 1 Rep Maxes! Here's Claire, Jane, Nicola, Tarzan, Lukasz, Esh & James hitting PR'S. - #TeamR1F #crossfit #fitness #gym #Workout #strength #chinup #strong
Congrats Rhianna on getting your first ever chin up! Rx athlete in the making! - #TeamR1F #crossfit #fitness #gym #strong #crawley #strength #pullup #crossfitgirls
Massive congrats to Paul who hit a new PR 1 rep max on the Deadlift. From 115kg to 135kg! And a little more left in the tank. Good job! - #TeamR1F #crossfit #fitness #gym #Workout #strength #deadlift #crawley #strong
Well done to this weirdo for nailing his first ring muscle up! Just in time for the Open too. You've put the effort in and got the reward. Good job Sanchez! - #forgottofilmit #TeamR1F #crossfit #fitness #gym #Workout #strength #muscleup
Let's play a game.. How old is this man? Winner gets a free tshirt... - #cantfigureitout #sleevesrolledup #TeamR1F #crossfit #fitness #gym
How Much Ya Bench? - 10-8-6-4-2 Close grip bench press. - #TeamR1F #crossfit #fitness #gym #Workout #wod #strong #crawley #strength #powerlifting #benchpress
Earning Xmas Dinner! - 8 intervals of 2 minutes ON : 1 minute OFF AMRAP (continue each interval from where you left off) 25 cal row 25 box jump overs @ 24/20″ 25 deadlifts @ 80kg 25 wall balls @ 9/6kg 25 ring dips 25 burpees 25 cal assault bike - #crossfitwanker #TeamR1F #crossfit #fitness #gym #Workout #wod #xmas
Earning Xmas Dinner! - 8 intervals of 2 minutes ON : 1 minute OFF AMRAP (continue each interval from where you left off) 25 cal row 25 box jump overs @ 24/20″ 25 deadlifts @ 80kg 25 wall balls @ 9/6kg 25 ring dips 25 burpees 25 cal assault bike - #crossfitwanker  #TeamR1F  #crossfit  #fitness  #gym  #Workout  #wod  #xmas 
12 Days Of Xmas WoD! - #TeamR1F #crossfit #fitness #xmas
Merry Xmas! - #TeamR1F #crossfit #fitness #gym #xmas
It's been a pleasure having you Kristy.. Hopefully you pop back in soon! You'll be missed... - #floorlicker #TeamR1F #crossfit #fitness #gym
Route 1 Fitness take over. - #TeamR1F #crossfit #xmas #party
Route 1 Fitness take over! - #TeamR1F #crossfit #xmas #party
No one likes you Brian...
No one likes you Brian...
The Podium
The Podium