` Route 1 Fitness (@route1fitness) | Instagram photos and videos online instagram - goldpix web-viewer
  • route1fitness
    Route 1 Fitness
    @route1fitness

Images by route1fitness

Thanks for the support and amazing performances tonight! - #TeamR1F #crossfit #fitness #gym #Workout #wod #strong #crawley #intheopen #17point1 #snatch #crossfitgirls #pullup
How's everyone getting on with 17.3? Don't let hydration ruin your chances of getting into the latter rounds.. @route1nutrition - For each of the following losses of water in the body you'll have some big consequences: 1% reduced aerobic endurance. 3% reduced muscular endurance. 4% reduced muscle strength & motor skills. 5% heat exhaustion, cramping, reduced manual capacity. 10-20% death! - Stay hydrated people! - #TeamR1F #crossfit #fitness #gym #Workout#wod #strong #crawley #water #hydration #nutrition #food #17point1 #intheopen
How's everyone getting on with 17.3? Don't let hydration ruin your chances of getting into the latter rounds.. @route1nutrition - For each of the following losses of water in the body you'll have some big consequences: 1% reduced aerobic endurance. 3% reduced muscular endurance. 4% reduced muscle strength & motor skills. 5% heat exhaustion, cramping, reduced manual capacity. 10-20% death! - Stay hydrated people! - #TeamR1F  #crossfit  #fitness  #gym  #Workout #wod  #strong  #crawley  #water  #hydration  #nutrition  #food  #17point1  #intheopen 
Morning classes smashing 17.3 ... looking forward to tonight! #crossfit #crossfitopen #crossfitopen2017 #17point3 #snatch #squatsnatch #stretch #fun #wod #workout #chesttobar #pullups #open #community #competition #crossfitcommunity
This is so true!
This is so true!
Supporting for 17.2! - #TeamR1F #crossfit #fitness #gym #Workout #wod #strong #crawley #open2017
PV deep into last night's wod. Rounds 3+ got tough! - #TeamR1F #crossfit #fitness #gym #Workout #wod #strong #crawley #strength #deadlift
#Repost @route1nutrition with @repostapp ・・・ Happy pancake day! Here's a recipe to turn your standard sugary pancake into a protein pancake! - 1 egg 1 egg white 1 scoop protein (vanilla or banana works best) 1 ripe banana *Stick the above in a blender. - Use a small amount of butter in the pan to make 3-4 protein pancakes. Top with sugar free maple syrup if you like! Nice and easy! - #pancake #TeamR1F #food #diet #nutrition #crossfit #fitness #foodporn #protein #recipe
#Repost  @route1nutrition with @repostapp ・・・ Happy pancake day! Here's a recipe to turn your standard sugary pancake into a protein pancake! - 1 egg 1 egg white 1 scoop protein (vanilla or banana works best) 1 ripe banana *Stick the above in a blender. - Use a small amount of butter in the pan to make 3-4 protein pancakes. Top with sugar free maple syrup if you like! Nice and easy! - #pancake  #TeamR1F  #food  #diet  #nutrition  #crossfit  #fitness  #foodporn  #protein  #recipe 
#Repost @route1nutrition with @repostapp ・・・ Perfect protein pot! 200g Greek yoghurt, mix in 1 scoop of protein and top with your favourite fruit 👌🏻
#Repost  @route1nutrition with @repostapp ・・・ Perfect protein pot! 200g Greek yoghurt, mix in 1 scoop of protein and top with your favourite fruit 👌🏻
Yoga was buzzing this morning! - #TeamR1F #yoga #crossfit #fitness #gym #strong #crawley #namaste
The old man's club checking out 17.1. #TeamR1F #crossfit #open2017
Rachel beasting through today's workout. - In 5:00 400m run Then max effort cleans @ 70/47.5kg Rest 3:00 Repeat - Score = reps combined. - #piggy #crossfit #teamr1f #fitness #gym #strong #crawley #squat #clean #crossfitgirls