• route1fitness
    Route 1 Fitness
    @route1fitness

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Well done to this weirdo for nailing his first ring muscle up! Just in time for the Open too. You've put the effort in and got the reward. Good job Sanchez! - #forgottofilmit #TeamR1F #crossfit #fitness #gym #Workout #strength #muscleup
Let's play a game.. How old is this man? Winner gets a free tshirt... - #cantfigureitout #sleevesrolledup #TeamR1F #crossfit #fitness #gym
How Much Ya Bench? - 10-8-6-4-2 Close grip bench press. - #TeamR1F #crossfit #fitness #gym #Workout #wod #strong #crawley #strength #powerlifting #benchpress
Earning Xmas Dinner! - 8 intervals of 2 minutes ON : 1 minute OFF AMRAP (continue each interval from where you left off) 25 cal row 25 box jump overs @ 24/20″ 25 deadlifts @ 80kg 25 wall balls @ 9/6kg 25 ring dips 25 burpees 25 cal assault bike - #crossfitwanker #TeamR1F #crossfit #fitness #gym #Workout #wod #xmas
Earning Xmas Dinner! - 8 intervals of 2 minutes ON : 1 minute OFF AMRAP (continue each interval from where you left off) 25 cal row 25 box jump overs @ 24/20″ 25 deadlifts @ 80kg 25 wall balls @ 9/6kg 25 ring dips 25 burpees 25 cal assault bike - #crossfitwanker  #TeamR1F  #crossfit  #fitness  #gym  #Workout  #wod  #xmas 
12 Days Of Xmas WoD! - #TeamR1F #crossfit #fitness #xmas
Merry Xmas! - #TeamR1F #crossfit #fitness #gym #xmas
It's been a pleasure having you Kristy.. Hopefully you pop back in soon! You'll be missed... - #floorlicker #TeamR1F #crossfit #fitness #gym
Route 1 Fitness take over. - #TeamR1F #crossfit #xmas #party
Route 1 Fitness take over! - #TeamR1F #crossfit #xmas #party
No one likes you Brian...
No one likes you Brian...
The Podium
The Podium
Thanks for coming everyone! Xmas Charity Throwdown
Thanks for coming everyone! Xmas Charity Throwdown
Bundles on Glen!
Bundles on Glen!
Charity fancy dress Throwdown! #TeamR1F #crossfit #fitness #gym #Workout #wod #strong #crawley #throwdown
It's with great sadness we post this. Today we ran a hero wod for Lois who passed away recently, to show our respect for her service and generally being a great person/member. We will remember.
It's with great sadness we post this. Today we ran a hero wod for Lois who passed away recently, to show our respect for her service and generally being a great person/member. We will remember.
Ryan praying to the muscle up gods! - #TeamR1F #crossfit #fitness #gym #Workout #wod #strong #crawley #muscleup #gymnastic