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    Route 1 Fitness
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#Repost @route1nutrition with @repostapp ・・・ After hearing good things about Apple Cider Vinegar I decided to do some research on it; Not only does it have a positive impact on gut health because it’s anti-microbial. It helps to break down bad bacteria and feed the good. - Consistent ingestion of apple cider vinegar has been tied to moderate weight loss as well. “Some studies suggest the acetic acid in it can boost satiety between meals so you may eat less,” says Brian St. Pierre, R.D., a fitness and nutrition coach with Precision Nutrition. - Have any of you tried this? Would be interested to hear what you think. - #bodybuilding #weightlifting #fitfam #nutrition #nutritionist #diet #flexiblediet #flexibledieting #crossfit #crossfitgirls #girlsthatlift #protein #proteinbar #gains #gym  #eatclean #cleaneating #cardio #exercise #workout #diettips #fitnesstips #girlswithmuscle #instafood
#Repost  @route1nutrition with @repostapp ・・・ After hearing good things about Apple Cider Vinegar I decided to do some research on it; Not only does it have a positive impact on gut health because it’s anti-microbial. It helps to break down bad bacteria and feed the good. - Consistent ingestion of apple cider vinegar has been tied to moderate weight loss as well. “Some studies suggest the acetic acid in it can boost satiety between meals so you may eat less,” says Brian St. Pierre, R.D., a fitness and nutrition coach with Precision Nutrition. - Have any of you tried this? Would be interested to hear what you think. - #bodybuilding  #weightlifting  #fitfam  #nutrition  #nutritionist  #diet  #flexiblediet  #flexibledieting  #crossfit  #crossfitgirls  #girlsthatlift  #protein  #proteinbar  #gains  #gym  #eatclean  #cleaneating  #cardio  #exercise  #workout  #diettips  #fitnesstips  #girlswithmuscle  #instafood 
Thanks for the support and amazing performances tonight! - #TeamR1F #crossfit #fitness #gym #Workout #wod #strong #crawley #intheopen #17point1 #snatch #crossfitgirls #pullup
How's everyone getting on with 17.3? Don't let hydration ruin your chances of getting into the latter rounds.. @route1nutrition - For each of the following losses of water in the body you'll have some big consequences: 1% reduced aerobic endurance. 3% reduced muscular endurance. 4% reduced muscle strength & motor skills. 5% heat exhaustion, cramping, reduced manual capacity. 10-20% death! - Stay hydrated people! - #TeamR1F #crossfit #fitness #gym #Workout#wod #strong #crawley #water #hydration #nutrition #food #17point1 #intheopen
How's everyone getting on with 17.3? Don't let hydration ruin your chances of getting into the latter rounds.. @route1nutrition - For each of the following losses of water in the body you'll have some big consequences: 1% reduced aerobic endurance. 3% reduced muscular endurance. 4% reduced muscle strength & motor skills. 5% heat exhaustion, cramping, reduced manual capacity. 10-20% death! - Stay hydrated people! - #TeamR1F  #crossfit  #fitness  #gym  #Workout #wod  #strong  #crawley  #water  #hydration  #nutrition  #food  #17point1  #intheopen 
Morning classes smashing 17.3 ... looking forward to tonight! #crossfit #crossfitopen #crossfitopen2017 #17point3 #snatch #squatsnatch #stretch #fun #wod #workout #chesttobar #pullups #open #community #competition #crossfitcommunity
This is so true!
This is so true!
Supporting for 17.2! - #TeamR1F #crossfit #fitness #gym #Workout #wod #strong #crawley #open2017
PV deep into last night's wod. Rounds 3+ got tough! - #TeamR1F #crossfit #fitness #gym #Workout #wod #strong #crawley #strength #deadlift
#Repost @route1nutrition with @repostapp ・・・ Happy pancake day! Here's a recipe to turn your standard sugary pancake into a protein pancake! - 1 egg 1 egg white 1 scoop protein (vanilla or banana works best) 1 ripe banana *Stick the above in a blender. - Use a small amount of butter in the pan to make 3-4 protein pancakes. Top with sugar free maple syrup if you like! Nice and easy! - #pancake #TeamR1F #food #diet #nutrition #crossfit #fitness #foodporn #protein #recipe
#Repost  @route1nutrition with @repostapp ・・・ Happy pancake day! Here's a recipe to turn your standard sugary pancake into a protein pancake! - 1 egg 1 egg white 1 scoop protein (vanilla or banana works best) 1 ripe banana *Stick the above in a blender. - Use a small amount of butter in the pan to make 3-4 protein pancakes. Top with sugar free maple syrup if you like! Nice and easy! - #pancake  #TeamR1F  #food  #diet  #nutrition  #crossfit  #fitness  #foodporn  #protein  #recipe 
#Repost @route1nutrition with @repostapp ・・・ Perfect protein pot! 200g Greek yoghurt, mix in 1 scoop of protein and top with your favourite fruit 👌🏻
#Repost  @route1nutrition with @repostapp ・・・ Perfect protein pot! 200g Greek yoghurt, mix in 1 scoop of protein and top with your favourite fruit 👌🏻
Yoga was buzzing this morning! - #TeamR1F #yoga #crossfit #fitness #gym #strong #crawley #namaste
The old man's club checking out 17.1. #TeamR1F #crossfit #open2017