` Richard Thimbleby (@rthimbleby) | Instagram photos and videos online instagram - goldpix web-viewer
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    Richard Thimbleby
    @rthimbleby

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Everything clicking this afternoon, started off with a disgusting 225kg for 3, then a single with 245kg which moved really well, then 2x4 with 220kg.  #deadlift #deadlifts #deadlifting #didlift #beltless #fitness #fitnessmotivation #powerlifting #powerlifter #gaintrain #gym #bodybuilding #gains #technique #ynepf #gbpf #fivetowns #graft #ftp  @graft_training_principles @fivetownspowerlifting
PB benching as well today, upto 140kg for a business as usual single, then 127.5kg for 3x3, new 3 rep max, plenty more there!! Feel a million times better with a little rest. Then some close grip but I did it shirtless so didn't video as I'm so pale it's like a Baluga whale benching.  #bench #benchpress #benchpressing #benching #powerlifter #powerlifting #bodybuilding #fitness #fitnessmotivation #gym #gains #progress #personalbest #PB #ynepf #graft #fivetowns #ftp  @graft_training_principles
PB benching as well today, upto 140kg for a business as usual single, then 127.5kg for 3x3, new 3 rep max, plenty more there!! Feel a million times better with a little rest. Then some close grip but I did it shirtless so didn't video as I'm so pale it's like a Baluga whale benching. #bench  #benchpress  #benchpressing  #benching  #powerlifter  #powerlifting  #bodybuilding  #fitness  #fitnessmotivation  #gym  #gains  #progress  #personalbest  #PB  #ynepf  #graft  #fivetowns  #ftp  @graft_training_principles
Squats were hard in this heat, upto to 215kg for a single, then 4x3 with 185kg. Seems like I have forgot everything I have been training over the past few weeks as the single and first few sets were balls!! Last set looked really good though.  #squat #squatting #squatparty #skwot #skwat #squats #legday #legs #bodybuilding #powerlifter #powerlifting #fitness #fitnessmotivation #sbd #nike #inzer #fivetowns #fivetownspowerlifting #graft #ynepf  @fivetownspowerlifting @graft_training_principles
Squats were hard in this heat, upto to 215kg for a single, then 4x3 with 185kg. Seems like I have forgot everything I have been training over the past few weeks as the single and first few sets were balls!! Last set looked really good though. #squat  #squatting  #squatparty  #skwot  #skwat  #squats  #legday  #legs  #bodybuilding  #powerlifter  #powerlifting  #fitness  #fitnessmotivation  #sbd  #nike  #inzer  #fivetowns  #fivetownspowerlifting  #graft  #ynepf  @fivetownspowerlifting @graft_training_principles
Bit of a disappointing session tonight, was suppose to bench but my chest is wrecked so bailed the on the session mid warm up. On the positive side, deadlifts went well, 6 singles with 220kg, beltless on one rep, which was the worst rep so the belt is definitely staying on for singles now.  #deadlift #deadlifts #deadlifting #deads #deathlift #powerlifter #powerlifting #bodybuilding #fitness #fitnessmotivation #gym #gymlife #strength #technique #gains #ynepf #graft #fivetowns #ftp  @graft_training_principles
Bit of a disappointing session tonight, was suppose to bench but my chest is wrecked so bailed the on the session mid warm up. On the positive side, deadlifts went well, 6 singles with 220kg, beltless on one rep, which was the worst rep so the belt is definitely staying on for singles now. #deadlift  #deadlifts  #deadlifting  #deads  #deathlift  #powerlifter  #powerlifting  #bodybuilding  #fitness  #fitnessmotivation  #gym  #gymlife  #strength  #technique  #gains  #ynepf  #graft  #fivetowns  #ftp  @graft_training_principles
PB bench session, 4x5 with 120kg, assisted by @brunotheebeagle......yes that's right, my dog has his own instagram page, and yes, he has way more followers than I do. Reps felt good, but who cares when there is a dog wandering around  #bench #benchpress #benchpressing #benching #beagle #gymdog #spottingpupper #powerlifter #powerlifting #powerdog #bodybuilding #fitness #fitnessmotivation #gym #gains #ynepf #graft #fivetowns  @graft_training_principles @ynepf @fivetownspowerlifting
PB bench session, 4x5 with 120kg, assisted by @brunotheebeagle......yes that's right, my dog has his own instagram page, and yes, he has way more followers than I do. Reps felt good, but who cares when there is a dog wandering around #bench  #benchpress  #benchpressing  #benching  #beagle  #gymdog  #spottingpupper  #powerlifter  #powerlifting  #powerdog  #bodybuilding  #fitness  #fitnessmotivation  #gym  #gains  #ynepf  #graft  #fivetowns  @graft_training_principles @ynepf @fivetownspowerlifting
Squats were TOUGH today!! Didn't want to train but busy tomorrow so had to, upto 170kg for 4x5, 1st and last set shown, killer!! #squat #squatting #squats #legday #legs #bodybuilding #powerlifter #powerlifting #fitness #fitnessmotivation #gym #gymlife #strength #technique #workout #fivetowns #ftp #graft #ynepf
Easy bench after a tough deadlift session, 115kg for 4 sets of 3, 1st and last shown, rushed through these and they all moved easily  #bench #benchpress #benchpressing #benching #chestday #pausedbench #paused #powerlifter #powerlifting #fitness #fitnessmotivation #bodybuilding #gaintrain #gym #gbpf #ynepf #fivetowns #ftp #graft  @graft_training_principles
Tough deadlifting today, upto 232.5kg for 3, definitely a balls out effort! Then 2x3 with 225kg, also tough AF.  #deadlift #deadlifts #deadlifting #deads #deathlift #rekd #reps #powerlifter #powerlifting #bodybuilding #fitness #fitnessmotivation #gym #gains #ynepf #graft #fivetowns  @graft_training_principles
Comp bench, 130kg and 140kg, perfect weight for how sore I am after benching last night as well. Then 3x3 with 125kg, my current 3 rep max, so safe to say there is more there.  #bench #benchpress #benchpressing #benching #powerlifter #powerlifting #bodybuilding #fitness #fitnessmotivation #gym #gains #progress #power #strength #3wheels #graft #ynepf  @graft_training_principles
Steady squats today, upto 210kg for a single, should have gone a bit heavier but oh well, then 4x3 with 180kg, last set shown, no real stress in any of the sets or reps. Legs are definitely bigger than ever, hoping that converts into a squat PB come June.  #squat #squatting #squatparty #skwot #skwat #legday #bodybuilding #powerlifter #powerlifting #fitness #fitnessmotivation #repsforjesus #inzer #sbd #nike #fivetowns #ftp #graft
Competition deadlift after benching tonight, 3x2 with 217.5kg, all reps felt really good, sticking with beltless for reps, feel really strong at the moment.  #deadlift #deadlifts #deadlifting #didlift #beltless #powerlifter #powerlifting #fitness #fitnessmotivation #bodybuilding #gaintrain #gym #power #strength #back #gains #ynepf #graft  @graft_training_principles
2ct benching turned up a notch tonight, upto 132.5kg, then 2x4 with 122.5kg, that's only 2.5kg below my 3 rep max, so pretty pleased with how these moved.  #bench #benchpress #benchpressing #chestday #pausedbench #paused #2ctbench #powerlifter #powerlifting #bodybuilding #fitness #fitnessmotivation #gym #gymlife #strength #technique #shedlife #homegym #graft #ynepf  @graft_training_principles
Bench tonight was harder than expected, 4x5 with 117.5kg, then 4x4 close grip, used 100kg as I wasn't feeling very strong.  #bench #benchpress #benchpressing #chestday #pausedbench #paused #internationalchestday #chestmondays #powerlifting #powerlifter #gym #gymlife #strength #workout #fitness #fitnessmotivation #gym #shedlife #ynepf #graft  @graft_training_principles
Steady squatting tonight, 167.5kg 4x4, felt pretty good, still not getting the back tightness I want.  #squat #squatting #squatparty #squats #sbd #nike #inzer #powerlifter #powerlifting #fitness #fitnessmotivation #gym #legday #legs #bodybuilding #gains #graft #ynepf  @graft_training_principles
Easy bench after deadlifts, 4x3 with 112.5kg, RPE Microwave Korma. Did a YNEPF pause on my last one, think is was about a 7 second pause. Too easy.  #bench #benchpress #benchpressing #benching #powerlifter #powerlifting #bodybuilding #fitness #fitnessmotivation #gym #gymlife #strength #longpause #pausedbench #paused #chest #chestday #graft #ynepf #fivetowns  @graft_training_principles
Deads this morning, upto 225kg for 3, all felt easy other than snagging on my shorts a little. Then 2x3 with 220kg, both sets felt cracking.  #deadlift #deadlifts #deadlifting #didlift #beltless #powerlifter #powerlifting #bodybuilding #fitness #fitnessmotivation #gym #gymlife #strength #technique #back #gains #ynepf #graft #fivetowns @graft_training_principles
Bench bench bench!! Upto 142.5kg for a single, then 2x3 with 120kg, cannot wait for June now!! #bench #benchpress #benchpressing #benching #binch #bodybuilding #powerlifter #powerlifting #fitness #fitnessmotivation #gym #gains #progress #fivetowns #ftp #gbpf #ynepf #graft  @graft_training_principles
Comp squats tonight, 200kg and 212.5kg for singles, then 3x3 with 175kg, 1st and last set shown, reps felt easy but singles still feeling a touch wobbly  #squat #squatting #squatparty #skwot #skwat #squats #sbd #nike #inzer #legday #legs #bodybuilding #powerlifter #powerlifting #fitness #fitnessmotivation #graft #ynepf #fivetowns  @graft_training_principles