` Richard Thimbleby (@rthimbleby) | Instagram photos and videos online instagram - goldpix web-viewer
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    Richard Thimbleby
    @rthimbleby

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Accessories from tonight, close grip bench, sets of 8 with 85kg, really easy, my close grip bench ROM is insane! Then dumbell rows, 25kg of weight, no idea how heavy the handle is  #powerlifter #powerlifting #bodybuilding #gains #progress #accessories #assistance #gym #gymlife #strength #technique #fivetowns #fitness #fitnessmotivation #chestday #closegripbench #rowsforthehoes #dumbells @graft_training_principles @fivetownspowerlifting
Bench bench bench, 107.5kg 4x6, 1st and last set shown, trying to keep my butt down, not that it's a consistent problem, but better to fix things before they become habit.  #bench #benchpress #benchpressing #chestday #pausedbench #paused #chest #bodybuilding #powerlifter #powerlifting #fitness #fitnessmotivation #gym #shedlife #homegym #gains #progress #fivetowns #ftp #gbpf #ynepf #graft @ynepf @graft_training_principles @fivetownspowerlifting
4x4 with 147.5kg, all reps and sets shown, squats feeling ridiculously easy at the moment, nice to be getting some quality training in. Looking forward to pushing on once I'm closer to comp in June.  #squat #squatting #squatparty #skwot #skwat #depth #depthcity #legday #bodybuilding #fitness #fitnessmotivation #powerlifting #powerlifter #gaintrain #gym #legs #sbd #nike #inzer #mobility #graft #ynepf #fivetowns #gbpf @ynepf @fivetownspowerlifting @graft_training_principles
4x4 with 147.5kg, all reps and sets shown, squats feeling ridiculously easy at the moment, nice to be getting some quality training in. Looking forward to pushing on once I'm closer to comp in June. #squat  #squatting  #squatparty  #skwot  #skwat  #depth  #depthcity  #legday  #bodybuilding  #fitness  #fitnessmotivation  #powerlifting  #powerlifter  #gaintrain  #gym  #legs  #sbd  #nike  #inzer  #mobility  #graft  #ynepf  #fivetowns  #gbpf  @ynepf @fivetownspowerlifting @graft_training_principles
My mobility is awful, I feel like an old man when I try and do mobility workouts, looking to improve this on my non training days, especially ankle mobility, I can't actually get into a squat position without holding onto something or having my heels up. Always things to improve  #mobility #mobilitymonday #ROMWOD #ROM #stretch #stretchyasfuck #powerlifting #powerlifter #gym #fatboystretching #fitness #fitnessmotivation #yogaasfuck #yoga #stiff #ynepf #gbpf
Easy deadlifts, 205kg x4 then 200kg for 2 sets of 4, steady work, no stress  #deadlift #deadlifts #deadlifting #didlift #beltless #fitness #fitnessmotivation #powerlifting #powerlifter #gym #gymlife #strength #technique #back #gains #ynepf #graft #fivetowns @ynepf @graft_training_principles @fivetownspowerlifting
Comp bench, upto 132.5kg for a single, mis-timed my leg drive a little, still moved really well. Then 112.5kg 5x3, 1st, 3rd and 5th set shown, arse came up a little in the last set but recognised it and stopped it on my last rep. Bench feeling strong!  #bench #benchpress #benchpressing #chestday #pausedbench #paused #chest #bodybuilding #powerlifter #powerlifting #fitness #fitnessmotivation #gym #gains #progress #fivetowns #graft #ynepf #gbpf @ynepf @graft_training_principles @fivetownspowerlifting
Comp bench, upto 132.5kg for a single, mis-timed my leg drive a little, still moved really well. Then 112.5kg 5x3, 1st, 3rd and 5th set shown, arse came up a little in the last set but recognised it and stopped it on my last rep. Bench feeling strong! #bench  #benchpress  #benchpressing  #chestday  #pausedbench  #paused  #chest  #bodybuilding  #powerlifter  #powerlifting  #fitness  #fitnessmotivation  #gym  #gains  #progress  #fivetowns  #graft  #ynepf  #gbpf  @ynepf @graft_training_principles @fivetownspowerlifting
Tempo squats+cold=Hell.  125kg 4x4, reps moved pretty well but my head felt like it was going to explode!  #squat #squatting #skwot #skwat #squatparty #temposquat #tempo #legday #sbd #nike #inzer #powerlifter #powerlifting #fitness #fitnessmotivation #gym #gains #ynepf #graft #fivetowns @ynepf @graft_training_principles @fivetownspowerlifting
Dreaded stiff leg deadlifts, core work and Bulgarian split squats, a session that makes me look weak, uncoordinated and really stupid. 147.5kg 5x5 on SLDL, Palloff press, then Bulgarian spilt squats, of course I had a little wobble but much better than last week.  #deadlift #deadlifts #stifflegdeadlifts #hamstrings #powerlifter #gaintrain #powerlifting #bodybuilding #weak #uncoordinated #gym #graft #ynepf #fivetowns @ynepf @graft_training_principles @fivetownspowerlifting
Dreaded stiff leg deadlifts, core work and Bulgarian split squats, a session that makes me look weak, uncoordinated and really stupid. 147.5kg 5x5 on SLDL, Palloff press, then Bulgarian spilt squats, of course I had a little wobble but much better than last week. #deadlift  #deadlifts  #stifflegdeadlifts  #hamstrings  #powerlifter  #gaintrain  #powerlifting  #bodybuilding  #weak  #uncoordinated  #gym  #graft  #ynepf  #fivetowns  @ynepf @graft_training_principles @fivetownspowerlifting
Wouldn't be a training session if I didn't do something stupid. Missloaded my own bar, don't know how I managed that one. 105kg 3x5 with a 2 count pause.  1st and 3rd set shown, found it harder than expected  #bench #benchpress #benchpressing #pausedbench #paused #chestday #chest #bodybuilding #powerlifter #powerlifting #fitness #fitnessmotivation #gym #gains #ynepf #graft #fivetowns #ftp @ynepf @graft_training_principles @fivetownspowerlifting
4x4 on squats tonight, little increase from last week, 145kg, trying to 'squeeze an orange' in my arm pits to help with upper back tightness, the weight is only light but I really think these squats look a hell of a lot cleaner because of that queue.  #squat #squatting #squatparty #skwot #skwat #depth #depthcity #legday #bodybuilding #powerlifter #powerlifting #fitness #fitnessmotivation #gym #gymlife #workout #legday #graft #ynepf #fivetowns #sbd #nike #inzer @ynepf @graft_training_principles @fivetownspowerlifting
4x4 on squats tonight, little increase from last week, 145kg, trying to 'squeeze an orange' in my arm pits to help with upper back tightness, the weight is only light but I really think these squats look a hell of a lot cleaner because of that queue. #squat  #squatting  #squatparty  #skwot  #skwat  #depth  #depthcity  #legday  #bodybuilding  #powerlifter  #powerlifting  #fitness  #fitnessmotivation  #gym  #gymlife  #workout  #legday  #graft  #ynepf  #fivetowns  #sbd  #nike  #inzer  @ynepf @graft_training_principles @fivetownspowerlifting
Steady session this afternoon, upto 200kg x4, then 195kg 2x4, followed by single leg leg press, which is just straight up weird, leg extensions and hamstring curls, dumbell press and tricep extensions, feeling good!  #deadlift #deadlifts #deadlifting #legpress #powerlifter #gaintrain #dumbells #powerlifting #bodybuilding #brogains #graft #ynepf #fivetowns @ynepf @graft_training_principles @fivetownspowerlifting
Comp bench, upto 130kg for 1 RPE 8 (wider grip PB), then 5x3 with 110kg, 1st, 3rd and 5th set shown, all felt really easy  #bench #benchpress #benchpressing #chestday #pausedbench #paused #chest #bodybuilding #powerlifter #powerlifting #fitness #fitnessmotivation #gym #teamnoarch #ynepf #graft
Last night's grim session, 4x4 with 120kg tempo squats, first time ever doing these, can't say I am a fan! 1st and last set shown. Can't fit 8 reps into a minute, tempo squats playing with my instagram!  #squat #squatting #temposquat #tempo #legday #sbd #nike #inzer #powerlifter #powerlifting #fitness #fitnessmotivation #gym #gains #ynepf #graft
2ct bench tonight, only thing that really went to plan tonight, 102.5kg 3x5, moved my grip slightly wider, will stay at this grip for a while, then steadily go wider, try and reduce my ridiculous range of motion  #bench #benchpress #benchpressing #2ctbench #powerlifter #powerlifting #bodybuilding #fitness #fitnessmotivation #gym #gains #chestday #YNEPF #fivetowns #graft @ynepf @graft_training_principles @fivetownspowerlifting
Accessories after main lifts, Palloff press using two red bands and a 7ct hold, really tough! Then all my terrible fails with Bulgarian split squats, balance level 0, put my olympic shoes on for my later sets which helped a hell of a lot!  #bulgariansplitsquats #palloffpress #nobalance #bambi #wobble #accessories #powerlifter #powerlifting #legday #core #graft #fail @ynepf @fivetownspowerlifting @graft_training_principles
Stiff leg deadlifts, wow, I did terribly with these tonight, plan was for 4x5 with 195kg, most I managed was 170kg for 2, then went to what was suppose to be 150kg, but forgetting I now have a 25kg bumper each side meant I had 160kg, managed a set of 5 but it was dreadful, much work to do with this!  #deadlift #deadlifts #deadlifting #stifflegdeadlifts #povertyhamstrings #weak #powerlifter #powerlifting #fail #ynepf @graft_training_principles
Comp bench, 4x6 with 102.5kg RPE 7-7.5, who knows really, gonna take some time to get back into the swing of figuring out RPE's again. Then did some close grip work and some rows.  #bench #benchpress #benchpressing #chestday #pausedbench #gains #powerlifter #powerlifting #bodybuilding #ynepf #fivetowns #graft @ynepf @fivetownspowerlifting  @graft_training_principles