` Richard Thimbleby (@rthimbleby) | Instagram photos and videos online instagram - goldpix web-viewer
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    Richard Thimbleby
    @rthimbleby

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Another week, another PB, 220kg for a beltless triple PB, felt really hard, then 1x5 with 200kg and 2x5 with 150kg stiff leg deads, low volume really but a good session and no time wasted  #deadlift #deadlifts #deadlifting #didlift #beltless #fitness #fitnessmotivation #powerlifting #powerlifter #bodybuilding #gaintrain #gym #gymlife #workout #personalbest #progress #shedlife #homegym
Saturday squats, upto 200kg for a post injury PB and powershed PB, then 140kg 3x4, think I'm pretty much injury free now but I'm significantly weaker so basing my next few weeks off this 200kg squat  #squat #squatting #squatparty #skwot #skwat #depth #sbd #nike #inzer #fitness #fitnessmotivation #powerlifting #powerlifter #gym #gymlife #strength #lackofstrength #repsforjesus #injury #recovery @ynepf @fivetownspowerlifting
Nice bench session this morning, 115kg for 3, then a single at 130kg, then I was suppose to do 110kg 4x4, did 2 sets then decided to just to a rep out, got 8 reps and failed the 9th, can't remember the last time I failed a rep so this felt weird  #bench #benchpress #benchpressing #chestday #pausedbench #benchfail #powerlifter #gaintrain #powerlifting #bodybuilding #fitness #fitnessmotivation #gym #gymlife #strength #lackofstrength #repsforjesus #fivetowns #ftp
Nice bench session this morning, 115kg for 3, then a single at 130kg, then I was suppose to do 110kg 4x4, did 2 sets then decided to just to a rep out, got 8 reps and failed the 9th, can't remember the last time I failed a rep so this felt weird #bench  #benchpress  #benchpressing  #chestday  #pausedbench  #benchfail  #powerlifter  #gaintrain  #powerlifting  #bodybuilding  #fitness  #fitnessmotivation  #gym  #gymlife  #strength  #lackofstrength  #repsforjesus  #fivetowns  #ftp 
PB doubles, 130kg which was a PB, that went really well so I threw on 140kg, that didn't go so well, but everyone knows, getting it up is all that counts! Threw in a dab for good measure. Then boring work 3x5 with 102.5kg for 2ct pauses  #bench #benchpress #benchpressing #chestday #pausedbench #paused #chest #bodybuilding #powerlifter #powerlifting #fitness #fitnessmotivation #gym #gymlife #strength #technique #shedlife #dab #strongdab
Spotto press 3x8 with 100kg, then close grip 3x5 with 105kg, this was much harder than expected. Then some rows, so my back doesn't snap  #powerlifter #powerlifting #bodybuilding #bench #benchpress #benchpressing #chestday #gym #gymlife #strength #technique #shedlife #homegym
3x5 on squats tonight with 125kg, groin is feeling better and better, the weights are going to be climbing soon  #squat #squatting #skwot #skwat #squatparty #sbd #nike #fivetowns #ftp #fitnessmotivation #fitness #repsforjesus #powerlifter #gym #gymlife #workout #strength
Feet up bench 85kg 3x12, this was harder than I was expecting, then skull crushers, 3x10-15, kept hitting things, this made me super happy  #bench #benchpress #benchpressing #chestday #feetupbench #powerlifter #powerlifting #bodybuilding #fitness #fitnessmotivation #gym #gains #accessories #shedlife #homegym
Straps Vs Bare hands, straps set was done first, I have 0 speed off the floor without taking my air in at the top.  #deadlift #deadlifts #deadlifting #straps #powerlifter #gaintrain #powerlifting #bodybuilding #back #fitness #fitnessmotivation #gym #gymlife #strength #technique #shedlife #homegym #strengthshop
190kg x1, 215kg x4 (beltless PB) then 205kg 2x2 and 130kg 2x10 stiff leg (shown)  Feeling strong!  #deadlift #deadlifts #deadlifting #didlift #beltless #PB #progress #fitness #fitnessmotivation #powerlifting #powerlifter #gaintrain #gym #gymlife #fitfam #repsforjesus #shedlife #sweetshedbro @ynepf @fivetownspowerlifting
120kg 4x4 with as strict form as I can do, then 2x10 high bar with 90kg, slowly slowly  #squat #squatting #squatparty #sbd #nike #fivetowns #ftp #powerlifter #powerlifting #bodybuilding #fitness #fitnessmotivation #gym #gymlife #strength #technique #recovery #injury
2 ct bench tonight, upto 102.5kg for 3, then 90kg for 3 sets of 10, so tough, I'm not good at reps!  #bench #benchpress #benchpressing #chestday #gym #bodybuilding #powerlifter #powerlifting #fitness #fitnessmotivation #shedlife #homegym #strengthshop #bastardpowerbar #bodypower #sounfit #10fat
Benching after squats, 105kg 4x6 spotto press, this was my last set and I did 7 reps for some odd reason, then I was suppose to do 4x8 with 80kg, but I couldn't be arsed so just did a rep out, got 14 reps.  #bench #benchpress #benchpressing #chestday #spotto #spottopress #internationalchestday #fitness #fitnessmotivation #powerlifting #powerlifter #gym #bodybuilding #gaintrain #gbpf #ynepf #fivetowns @ynepf @fivetownspowerlifting
Another big improvement, singles with 140kg, 160kg and 180kg, switching back to low bar was a lot more painful than I was expecting, but only a very small twinge on the groin so all good.  Then 4x6 with 100kg highbar and sleeveless, feeling like I'm turning the corner to injury free street.  #squat #squatting #squatparty #skwot #skwat #depth #sbd #nike #inzer #fitness #fitnessmotivation #powerlifting #powerlifter #gym #gymlife #strength #injury #recovery #ynepf #fivetowns @ynepf @fivetownspowerlifting
Another big improvement, singles with 140kg, 160kg and 180kg, switching back to low bar was a lot more painful than I was expecting, but only a very small twinge on the groin so all good. Then 4x6 with 100kg highbar and sleeveless, feeling like I'm turning the corner to injury free street. #squat  #squatting  #squatparty  #skwot  #skwat  #depth  #sbd  #nike  #inzer  #fitness  #fitnessmotivation  #powerlifting  #powerlifter  #gym  #gymlife  #strength  #injury  #recovery  #ynepf  #fivetowns  @ynepf @fivetownspowerlifting
Sunday deadlifts are my favourite session of the week and have been since I started lifting! 200kg for 5, followed by 190kg 2x6, then stiff legs 4x10 with 130kg which I didn't video as they are my most hated lift.  #deadlift #deadlifts #deadlifting #didlift #beltless #backgains #powerlifter #gaintrain #powerlifting #bodybuilding #gains #technique #ynepf #gbpf #fivetowns @ynepf @fivetownspowerlifting
Followed squats with bench, 115kg for a triple, heaviest I have been since comp I think. Then 110kg- 2x5.  Also some assistance with super wide grip 85kg 3x8 and shoulder raises  #bench #benchpress #benchpressing #chestday #gym #pausedbench #powerlifter #powerlifting #bodybuilding #fitness #repsforjesus #fivetowns #ftp #ynepf #gbpf @ynepf @fivetownspowerlifting
4x4 with squats tonight, 120kg, only about 70kg off my best 4x4 session.......oh well  #squat #squatting #squatparty #skwot #skwat #depth #depthcity #legday #bodybuilding #powerlifter #powerlifting #ynepf #gbpf @ynepf @fivetownspowerlifting
Bro session tonight, 2ct bench, 105kg 3x5, then flys, 3x8 with 20kg, can't say I do these often so went light, then skull crushers and curl supersets  #bench #benchpress #benchpressing #chestday #flys #curls #curlbro #skullcrushers #triceps #powerlifter #powerlifting #bodybuilding #fitness #fitnessmotivation #gym #repsforjesus #fivetowns #ftp
Spotto press tonight, wanted to see if I'm pausing at the same spot ever rep, turns out it's way off that! Every rep different. Then close grip, starting to like pressing like this.  #bench #benchpress #benchpressing #chestday #spotto #spottopress #powerlifter #powerlifting #bodybuilding #fitness #fitnessmotivation #gym #technique #shedlife #homegym