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    Ryan Dack Wbff Pro
    @ryandackwbffpro

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Hahah butter wouldn't melt..! Now I totally understand why all you ugly ass bitches use this filter πŸ˜‚#fliterwhore #isobeautiful
Hahah butter wouldn't melt..! Now I totally understand why all you ugly ass bitches use this filter πŸ˜‚#fliterwhore  #isobeautiful 
Kiss 😘 kiss 😘 bang πŸ’₯ bang πŸ’₯ #claypigeonshooting #sundayfunday
5 no bullshit ways to getting your abs out this summer.... 1️⃣ Structure and routine your day. Lack of routine leads to disorganisation witch I turn leads to eating off plan or over eating witch leads to guilt and manifest its self as stress. The more stressed you the less likely your are to plan and be organise the next day and so the cycle continues βœ…  2️⃣ Use your time efficiently. No end of time I see people who's main aim is to drop body fat but yet they are single arm bicep curling in the mirror or doing seated calf raises (Sure if your disciplined and have the luxury or time to do added cardio) But most people haven't got that spare time. Get up. Get moving. Use big muscles take minimum rest, Superset, Triset, even full body circuits. Get the heart raising and that metabolic furnace burning. βœ…  3️⃣Don't leave anything in the gym... when your training for fat loss you need to be literally smashing out your  session and leaving nothing left in the tank.  I mean literally you need to leave your soul i the gym 😈 If you think you could have done better then you probably could have βœ…  4️⃣ Choose a diet that you can see yourself doing in a years time. There is no point cutting things out, drastically dropping kcals when all you will do is make yourself crave the very thing you want and can't have.  If your a beginner just clean up your bad habits. If your more advance and have basic knowledge go down the macros route.  Whatever you decide to do. Make sure you can do it consistently day in day out.  5️⃣ Commit to it.... As a personal trainer/ physique coach and owner of @s20physique I have heard every pathetic excuse in the book on why people can't train or why they can't diet. Always complaining why they don't look the the way they want to. Well Here is the raw truth, if you want to change your physique then you have to change your mind set.  You have to find your why.  Why you can train today. Why you can stick to your diet. Find your why. You'll find your abs βœ…  Keep your eyes pealed for my 5 most effective abs exercises that am sure you probably haven't seen before.!!
5 no bullshit ways to getting your abs out this summer.... 1️⃣ Structure and routine your day. Lack of routine leads to disorganisation witch I turn leads to eating off plan or over eating witch leads to guilt and manifest its self as stress. The more stressed you the less likely your are to plan and be organise the next day and so the cycle continues βœ… 2️⃣ Use your time efficiently. No end of time I see people who's main aim is to drop body fat but yet they are single arm bicep curling in the mirror or doing seated calf raises (Sure if your disciplined and have the luxury or time to do added cardio) But most people haven't got that spare time. Get up. Get moving. Use big muscles take minimum rest, Superset, Triset, even full body circuits. Get the heart raising and that metabolic furnace burning. βœ… 3️⃣Don't leave anything in the gym... when your training for fat loss you need to be literally smashing out your session and leaving nothing left in the tank. I mean literally you need to leave your soul i the gym 😈 If you think you could have done better then you probably could have βœ… 4️⃣ Choose a diet that you can see yourself doing in a years time. There is no point cutting things out, drastically dropping kcals when all you will do is make yourself crave the very thing you want and can't have. If your a beginner just clean up your bad habits. If your more advance and have basic knowledge go down the macros route. Whatever you decide to do. Make sure you can do it consistently day in day out. 5️⃣ Commit to it.... As a personal trainer/ physique coach and owner of @s20physique I have heard every pathetic excuse in the book on why people can't train or why they can't diet. Always complaining why they don't look the the way they want to. Well Here is the raw truth, if you want to change your physique then you have to change your mind set. You have to find your why. Why you can train today. Why you can stick to your diet. Find your why. You'll find your abs βœ… Keep your eyes pealed for my 5 most effective abs exercises that am sure you probably haven't seen before.!!
Who's this little beaut...! @bodypowerexpo with my girl @kelly_louise_personal 😍. #lukyman #offonmytravels travels
Who's this little beaut...! @bodypowerexpo with my girl @kelly_louise_personal 😍. #lukyman  #offonmytravels  travels
Back in the chair πŸ’‰ 😜. Re done the hand. Now time for my nana's whisky mac rose and the outer forearm piece πŸ’ͺ🏼 #tattoo #sleevetattoo #familytribute
Back in the chair πŸ’‰ 😜. Re done the hand. Now time for my nana's whisky mac rose and the outer forearm piece πŸ’ͺ🏼 #tattoo  #sleevetattoo  #familytribute 
#Repost @scitec_uk (@get_repost) ・・・ @ryandackwbffpro thinks that on the road to success the most important thing is to love what you do. Do you agree? #Scitec #PushFWD #ScitecNutrition #bodybuilding #motivation #fit #gymlife #gym #trainhard #grow #focus #dedication #strength #muscle #sweat #lifestyle #champion #sport
Very brief bit of me working the Mike on the @scitec_uk stand doing the 5kg hold challenge. Was great fun. Wish we had some of the bloopers 😝
Very brief bit of me working the Mike on the @scitec_uk stand doing the 5kg hold challenge. Was great fun. Wish we had some of the bloopers 😝
Was overwhelmed by the amount of people wanting to come see me at body-power. πŸ˜‚. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– On a serious note. I hope everyone enjoyed there experience and are now more motivated and fuelled for there next fitness goals.  @scitec_uk @bodypowerexpo
Was overwhelmed by the amount of people wanting to come see me at body-power. πŸ˜‚. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– On a serious note. I hope everyone enjoyed there experience and are now more motivated and fuelled for there next fitness goals. @scitec_uk @bodypowerexpo
Absolutely loved this weekend @bodypowerexpo With the @scitec_uk  Was tough graft non stop but thoroughly enjoyed seeing the team again. Top bunch of people who I can't thank for putting up with me. @victoria.mandi @richieodonnell @georgialewis93 @eprocfitz @brianmaybodyfit @domanic_halept @markcolesm10 and last but not least @kelly_louiser_wbff_pro πŸ’ͺ🏼 now time for a kip πŸ˜‚πŸ‘ŒπŸ»πŸ˜΄πŸ˜΄
Absolutely loved this weekend @bodypowerexpo With the @scitec_uk Was tough graft non stop but thoroughly enjoyed seeing the team again. Top bunch of people who I can't thank for putting up with me. @victoria.mandi @richieodonnell @georgialewis93 @eprocfitz @brianmaybodyfit @domanic_halept @markcolesm10 and last but not least @kelly_louiser_wbff_pro πŸ’ͺ🏼 now time for a kip πŸ˜‚πŸ‘ŒπŸ»πŸ˜΄πŸ˜΄
@bodypowerexpo tomorrow and I am actually looking forward to catching up with a few old friends.  If you have any question about training/ nutrition and of course supplements make sure you pop and see me at the @scitec_uk  stand. And am sure I can fill your bag with some feee goodies... βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Picture credit to @baileyimage
@bodypowerexpo tomorrow and I am actually looking forward to catching up with a few old friends. If you have any question about training/ nutrition and of course supplements make sure you pop and see me at the @scitec_uk stand. And am sure I can fill your bag with some feee goodies... βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Picture credit to @baileyimage
I am such a duck to work with.... Ever witness a Physio band stretched to its maximum and fired directly at someone wearing ass hugging shorts?! Well now have. Haha that's going to leave a mark.! πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜œ
I am such a duck to work with.... Ever witness a Physio band stretched to its maximum and fired directly at someone wearing ass hugging shorts?! Well now have. Haha that's going to leave a mark.! πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜œ
First session back. (Excuse the hat head) can't train anything else so but of the old glutes..!! Happy humpday bitches. #humpday #glutesforthebrutes πŸ˜‚
First session back. (Excuse the hat head) can't train anything else so but of the old glutes..!! Happy humpday bitches. #humpday  #glutesforthebrutes  πŸ˜‚
Don't take for granted the  Simple things...! Having had an operation on my shoulder last Wednesday I have not been able to train for almost a week. Sounds nothing. Doesn't. It.  But when it's your passion. When your surrounded by it 24/7 and when you are so used to something been such a familiar part of your daily routine, not been able to do it really put its in perspective for me. Not because I have gained a few pounds.  F**k that I am not as fickle and self obsessed as you may think πŸ’πŸΌ My mind isn't as focused.  My concentration is lacking  Shit I literally can't  sit still.  I am actually missed it πŸ™ˆ Why because training isn't something I have to do.  I choose to do it because I love it. I am not afraid to admit it that my life kinda revolves around it. (When it's said like that it sound super sad πŸ˜‚) But wether it be training my self or training others my life. My business, my hobbies, my friends,  my loved ones, my sad little life revolved around this shit πŸ˜‚. Call me what you want I actually couldn't give a flying Fudge..! This is my life and choose to live it doing things I love to do. Eat, sleep, train, party repeat.  Oh and i work pretty dam hard in between too..!! πŸ˜‚πŸ’ͺ🏼. Credit to @alexwightmanphotography for the pic.
Don't take for granted the Simple things...! Having had an operation on my shoulder last Wednesday I have not been able to train for almost a week. Sounds nothing. Doesn't. It. But when it's your passion. When your surrounded by it 24/7 and when you are so used to something been such a familiar part of your daily routine, not been able to do it really put its in perspective for me. Not because I have gained a few pounds. F**k that I am not as fickle and self obsessed as you may think πŸ’πŸΌ My mind isn't as focused. My concentration is lacking Shit I literally can't sit still. I am actually missed it πŸ™ˆ Why because training isn't something I have to do. I choose to do it because I love it. I am not afraid to admit it that my life kinda revolves around it. (When it's said like that it sound super sad πŸ˜‚) But wether it be training my self or training others my life. My business, my hobbies, my friends, my loved ones, my sad little life revolved around this shit πŸ˜‚. Call me what you want I actually couldn't give a flying Fudge..! This is my life and choose to live it doing things I love to do. Eat, sleep, train, party repeat. Oh and i work pretty dam hard in between too..!! πŸ˜‚πŸ’ͺ🏼. Credit to @alexwightmanphotography for the pic.
Me and my beautiful little blue... this crazy thing never fails to put a smile on my face...! #bluestaff #staffylove
Me and my beautiful little blue... this crazy thing never fails to put a smile on my face...! #bluestaff  #staffylove 
When people say I have skinny calves.  First I cry a little inside. But then I think... πŸ€” Doesn't matter how skinny my calfs are when I can side kick you int the throat. πŸ˜‚πŸ˜œ
When people say I have skinny calves. First I cry a little inside. But then I think... πŸ€” Doesn't matter how skinny my calfs are when I can side kick you int the throat. πŸ˜‚πŸ˜œ
Hey that moment you out angle @thesween89 and make him look like 13 year old with a beard πŸ˜‚πŸ€™πŸΌ
Hey that moment you out angle @thesween89 and make him look like 13 year old with a beard πŸ˜‚πŸ€™πŸΌ
To many people make excuses.  If my clients are giving me 100%  I will give them 1000%. Operation yesterday, 3 hour sleep last night. Dosed up on tramadol today.  Flying πŸ˜‚πŸ’ͺ🏼 Tell me your next excuse and why your not where you want to be?! Or tell me your ready to commit and show me how determined you really πŸ€™πŸΌ #workoutmotivation #workhard #workharder
To many people make excuses. If my clients are giving me 100% I will give them 1000%. Operation yesterday, 3 hour sleep last night. Dosed up on tramadol today. Flying πŸ˜‚πŸ’ͺ🏼 Tell me your next excuse and why your not where you want to be?! Or tell me your ready to commit and show me how determined you really πŸ€™πŸΌ #workoutmotivation  #workhard  #workharder 
POSING IS KEY TO SUCESS..!!! From a judges point of view TRUST me when I say this... It's all well and good dieting for a show and getting that amazing physique but if you can't show it off you have just wasted 16 weeks or maybe longer! Why ... because you didn't get your ass in gear and get some professional guidance from a posing coach.  Well here is something for you...! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– POSING CAMP DATES.... When: 7th of May  Location: Sheffield  Who with: @ryandackwbffpro & @kelly_louiser_wbff_pro βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– More info:  Contact me ryan@s20physique.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Testimony to my coaching can be seen with  my posing clients @millzy_93 and @deano_c
POSING IS KEY TO SUCESS..!!! From a judges point of view TRUST me when I say this... It's all well and good dieting for a show and getting that amazing physique but if you can't show it off you have just wasted 16 weeks or maybe longer! Why ... because you didn't get your ass in gear and get some professional guidance from a posing coach. Well here is something for you...! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– POSING CAMP DATES.... When: 7th of May Location: Sheffield Who with: @ryandackwbffpro & @kelly_louiser_wbff_pro βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– More info: Contact me ryan@s20physique.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Testimony to my coaching can be seen with my posing clients @millzy_93 and @deano_c