Great day with EBM squad.... Can't wait to start putting things to action. Every step I make I am heading closer to my goal. I still have so much to do but @s20physique is moving in the right direction. But if you think I am nearly finished. You have another thing coming....When I am finished this gym be under no illusion it will be Absolutely next level....
Amazing holiday with this little sort! We danced on the beach. We partied on our balcony. We hiked to a private cove and attended a street carnival. Needless to say we made every moment count and I can't wait for my next mini adventure. What ever that may be. #funinthesun#memories#spanishgirl#spanishboy#10yeargoal
Second night with this absolute beaut. Spent the day chilling at the pool. Then down to the beach for a few sleep. Made some new friends. Now time for some grub. Japanese with a Sea view table. Alrighty then 😂😜👌🏻
Great day out with this absolute sort cruising out to Hathersage. Time for tgi Friday 🙌🏼🙌🏼🙌🏼 #Repost @kelly_louiser_wbff_pro (@get_repost) ・・・ BIKING ADVENTURES 🏍😝 Another fab day out on the bike with @ryandackwbffpro ☺️ getting to see so much of Sheffield and the surrounding places and there's some serious beautiful places here!!!! Also feels so calming and liberating!!! ☺️😝 ➖➖➖➖➖➖➖➖➖➖ Online coach/ Posing coach 📧 email@example.com @fitt_sisters www.fittsisters.net ➖➖➖➖➖➖➖➖➖➖
#theteamisgrowing I have the pleasure of working next to some of the nicest and knowledgeable people I know. They are like my second family and I can't wait to see there business grow.... @s20physique is getting stronger every week and we're only going to get better and better. #theteamisstrong
5 no bullshit ways to getting your abs out this summer.... 1️⃣ Structure and routine your day. Lack of routine leads to disorganisation witch I turn leads to eating off plan or over eating witch leads to guilt and manifest its self as stress. The more stressed you the less likely your are to plan and be organise the next day and so the cycle continues ✅ 2️⃣ Use your time efficiently. No end of time I see people who's main aim is to drop body fat but yet they are single arm bicep curling in the mirror or doing seated calf raises (Sure if your disciplined and have the luxury or time to do added cardio) But most people haven't got that spare time. Get up. Get moving. Use big muscles take minimum rest, Superset, Triset, even full body circuits. Get the heart raising and that metabolic furnace burning. ✅ 3️⃣Don't leave anything in the gym... when your training for fat loss you need to be literally smashing out your session and leaving nothing left in the tank. I mean literally you need to leave your soul i the gym 😈 If you think you could have done better then you probably could have ✅ 4️⃣ Choose a diet that you can see yourself doing in a years time. There is no point cutting things out, drastically dropping kcals when all you will do is make yourself crave the very thing you want and can't have. If your a beginner just clean up your bad habits. If your more advance and have basic knowledge go down the macros route. Whatever you decide to do. Make sure you can do it consistently day in day out. 5️⃣ Commit to it.... As a personal trainer/ physique coach and owner of @s20physique I have heard every pathetic excuse in the book on why people can't train or why they can't diet. Always complaining why they don't look the the way they want to. Well Here is the raw truth, if you want to change your physique then you have to change your mind set. You have to find your why. Why you can train today. Why you can stick to your diet. Find your why. You'll find your abs ✅ Keep your eyes pealed for my 5 most effective abs exercises that am sure you probably haven't seen before.!!