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    Ryan Dack Wbff Pro
    @ryandackwbffpro

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Sometimes I wish life was black and white. Not just because everything looks better πŸ˜‚. It's much easier when people just say things how they are.  Life's can already be complicated to make it more complicated. πŸ˜‰
Sometimes I wish life was black and white. Not just because everything looks better πŸ˜‚. It's much easier when people just say things how they are. Life's can already be complicated to make it more complicated. πŸ˜‰
8 weeks to transform your physique?! It is possible. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– When you put your mind to something the only thing that can limit you is you.  I have limited availability for online and 1-1 coaching at @s20physique  Want to get involved?! Want to get shredded for summer?! Contact me  Ryan@s20physique.com
8 weeks to transform your physique?! It is possible. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– When you put your mind to something the only thing that can limit you is you. I have limited availability for online and 1-1 coaching at @s20physique Want to get involved?! Want to get shredded for summer?! Contact me Ryan@s20physique.com
Can not wait for some time on this beauty this weekend πŸ‘ŒπŸ½ This is what weekend were made for 😩. (If the suns out) βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #breakout #harleydavidson #gratitude
Can not wait for some time on this beauty this weekend πŸ‘ŒπŸ½ This is what weekend were made for 😩. (If the suns out) βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #breakout  #harleydavidson  #gratitude 
@fathersons_ massive shout out to the guys and gals behind the desk. Great Customer service going above and beyond...! Top work.
@fathersons_ massive shout out to the guys and gals behind the desk. Great Customer service going above and beyond...! Top work.
Afternoon ride with these two amazing people. What's a awesome days. 5 hours on the bike. Ready for a cold one.! 🍻
Afternoon ride with these two amazing people. What's a awesome days. 5 hours on the bike. Ready for a cold one.! 🍻
This is what Saturdays and Sundays are for... πŸπŸ‘ŒπŸ½ #harleydavidson #breakout #gratitude
Everybody loves a good row don't they. Smashed out a loverly back session with top geez @leemarkfletcher. Now time for some good grub and a chill πŸ‘ŒπŸ½. #rowsforgains #salmonstirfryitiscecil
Everybody loves a good row don't they. Smashed out a loverly back session with top geez @leemarkfletcher. Now time for some good grub and a chill πŸ‘ŒπŸ½. #rowsforgains  #salmonstirfryitiscecil 
Why a rose?! My mothers favourite flower is a rose.  Why on my hand?! so I can place it next to my ❀️heart.
Why a rose?! My mothers favourite flower is a rose. Why on my hand?! so I can place it next to my ❀️heart.
Looking forward to judging @glifting_girls_ on Saturday 22nd of this month. It's a fairly new competition but is growing fast and I am hearing nothing but good things.  Also looking forward to siting alongside  some amazingly talented athletes including @charliegarforth  @laurenkimberley_bikinifitness  @adelecobain  And of course.  My girl @kelly_louiser_wbff_pro  For mor information or to sign up visit www.glifting.co.uk.
Looking forward to judging @glifting_girls_ on Saturday 22nd of this month. It's a fairly new competition but is growing fast and I am hearing nothing but good things. Also looking forward to siting alongside some amazingly talented athletes including @charliegarforth @laurenkimberley_bikinifitness @adelecobain And of course. My girl @kelly_louiser_wbff_pro For mor information or to sign up visit www.glifting.co.uk.
Fml this fucking hurts like a bastard πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
Fml this fucking hurts like a bastard πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
This time next week 😎. Literally can't wait πŸ˜œπŸ™ˆ#harleydavidson #breakout #gratitude
If you didn't laugh your dead in side.! πŸ˜‚
If you didn't laugh your dead in side.! πŸ˜‚
Bit late. But better late then ever. After a jam packed weekend of amazingness i just wanted to Say to my little side kick thank you for such and amazing birthday. Was great. Really enjoyed it and can't wait till our next mini adventure day πŸ˜‚
Bit late. But better late then ever. After a jam packed weekend of amazingness i just wanted to Say to my little side kick thank you for such and amazing birthday. Was great. Really enjoyed it and can't wait till our next mini adventure day πŸ˜‚
πŸ”΄POSING CAMP. πŸ”΄SUNDAY 2nd April βž–Last chance.  Email  Ryan@ryandack-Pt.com for more details.  Very limited spaces.  Two of he πŸ‡¬πŸ‡§ uk best northern posing coaching delivering the basics on how to show your physique on stage... Abs, bums and biceps are important but you have got to learn. How to show them off.
πŸ”΄POSING CAMP. πŸ”΄SUNDAY 2nd April βž–Last chance. Email Ryan@ryandack-Pt.com for more details. Very limited spaces. Two of he πŸ‡¬πŸ‡§ uk best northern posing coaching delivering the basics on how to show your physique on stage... Abs, bums and biceps are important but you have got to learn. How to show them off.
He's only gone and bloody passed. (By the skin of my Yorkshire teeth) now it's time to really learn how to ride a bike πŸ˜‚. #hardworkpayedoff #harleydavidson #gratitude #happy
The first key to getting to into really good shape is to secure the environment around you lay solid foundations for success.  As s coach and a former physique athlete my first focus with clients is to insure simple but solid habits and foundations are set before any plans are written.  The best training regimen, the most meticulous nutrition plan are rendered useless if they can't be afeared to.  The number one cause that rocks even the most strong minded of people is STRESS.  Eliminate stress as much from your life as possible. Secure positive habits. Make as much of your life as systematic as possible.  The more time your thinking about non essential things the less time your thinking about your self and your goals. ✌🏼 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #cuttingoutthebs #onlybeatidancetoismyown. #stress=lackofprogress  @scitec_uk @ryandackwbffpro #teamscitec
The first key to getting to into really good shape is to secure the environment around you lay solid foundations for success. As s coach and a former physique athlete my first focus with clients is to insure simple but solid habits and foundations are set before any plans are written. The best training regimen, the most meticulous nutrition plan are rendered useless if they can't be afeared to. The number one cause that rocks even the most strong minded of people is STRESS. Eliminate stress as much from your life as possible. Secure positive habits. Make as much of your life as systematic as possible. The more time your thinking about non essential things the less time your thinking about your self and your goals. ✌🏼 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #cuttingoutthebs  #onlybeatidancetoismyown . #stress =lackofprogress @scitec_uk @ryandackwbffpro #teamscitec 
Massive thank you to these crazy people for an amazing weekend.  Literally one of the best birthday celebrations I have ever had. Still suffering today but was hella worth it 😈  #notlandedyet πŸ›«
Massive thank you to these crazy people for an amazing weekend. Literally one of the best birthday celebrations I have ever had. Still suffering today but was hella worth it 😈 #notlandedyet  πŸ›«