• ryandackwbffpro
    Ryan Dack Wbff Pro
    @ryandackwbffpro

Images by ryandackwbffpro

Super proud of my client smashing her 6 month target. A massive drop of over 30lb.  Her time was limited with her busy schedule but with a few tweaks, small manageable  habit changes she has come so far and things are only going to get better.  Mother of one, business owner and all round busy woman. She never stopped! She came to me after 3 years of no real exercise with the attitude of wanting to change and reflecting back over 5 months of hard work, she has done just that.  Looking forward to seeing what the next couple of months brings.  Her testimonial will be on my website to view next week. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For more information on my  online training  Contact 💻 www.ryandack-pt.com 📧 ryan@ryandack-pt.com 📥 FB - Ryan Dack personal training. 📲 @ryandackwbffpro
Super proud of my client smashing her 6 month target. A massive drop of over 30lb. Her time was limited with her busy schedule but with a few tweaks, small manageable habit changes she has come so far and things are only going to get better. Mother of one, business owner and all round busy woman. She never stopped! She came to me after 3 years of no real exercise with the attitude of wanting to change and reflecting back over 5 months of hard work, she has done just that. Looking forward to seeing what the next couple of months brings. Her testimonial will be on my website to view next week. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For more information on my online training Contact 💻 www.ryandack-pt.com 📧 ryan@ryandack-pt.com 📥 FB - Ryan Dack personal training. 📲 @ryandackwbffpro
#subsayvibes Chilling in Costa checking, making notes for my online clients. Really happy with some of the results coming in. #RDPT ➖➖➖➖➖➖➖➖➖➖➖ @intrepidity_uk @tenmenclothing #style #fashion #sundayfunday #london🇬🇧 #howtobefuckingaweaome
Watching The legend @c.t.ali.fletcher. Great watch to make your get your mind back in the game. Think I may end up swearing more tho 😂
Watching The legend @c.t.ali.fletcher. Great watch to make your get your mind back in the game. Think I may end up swearing more tho 😂
Happy birthday to this big bear man friend. Sorry it's a day late. But better late then never munchkin...
Happy birthday to this big bear man friend. Sorry it's a day late. But better late then never munchkin...
#Repost @scitec_uk with @repostapp ・・・ It's Friday, and that makes it time for #teamscitec #teamtakeover - this week's featured Athlete is @ryandackwbffpro  Ryan’s no.1 Gym tip for the beginning of your fitness journey – ‘Set small, achievable goals that are appropriate and consistent – this can be as simple as challenging yourself to get to the gym 4 or 5 days per week’ ‘Remember to track your nutrition, and finally, DO NOT be afraid to ask if you need to!’ #athlete #gym #bodybuilding #teamscitec #squat #personaltrainer #fitness #abs #igfit #fitfam #fitspo #toned #training #sports #sportsnutrition #strength #functional #lifting #workout #gym #exercise #fitfam #protein #bcaa #performance
#Repost  @scitec_uk with @repostapp ・・・ It's Friday, and that makes it time for #teamscitec  #teamtakeover  - this week's featured Athlete is @ryandackwbffpro Ryan’s no.1 Gym tip for the beginning of your fitness journey – ‘Set small, achievable goals that are appropriate and consistent – this can be as simple as challenging yourself to get to the gym 4 or 5 days per week’ ‘Remember to track your nutrition, and finally, DO NOT be afraid to ask if you need to!’ #athlete  #gym  #bodybuilding  #teamscitec  #squat  #personaltrainer  #fitness  #abs  #igfit  #fitfam  #fitspo  #toned  #training  #sports  #sportsnutrition  #strength  #functional  #lifting  #workout  #gym  #exercise  #fitfam  #protein  #bcaa  #performance 
First naked shot I have ever done. Not going to lie. Was bricking it 😂. Really happy with these images.  Big thank you to @alexwightmanphotography for the pic 👌🏼💪🏼.
First naked shot I have ever done. Not going to lie. Was bricking it 😂. Really happy with these images. Big thank you to @alexwightmanphotography for the pic 👌🏼💪🏼.
Cleared the 250kg mark last night. Starting strong for 2017. Would like to see if I can tag up a 300 buy the end of the year?! #power #strength #deadlift @scitec_uk
Cleared the 250kg mark last night. Starting strong for 2017. Would like to see if I can tag up a 300 buy the end of the year?! #power  #strength  #deadlift  @scitec_uk
This is getting some more hammer this week to get some more content for ryandack-pt.com. #online #coaching #physiquecoach
Massive thank you for @chrism13_ for running out half way through his Sunday dinner to hook me up with my first @intrepidity_uk matt black cap. ➖➖➖➖➖➖➖➖➖➖➖➖ Available online www.intrepidityuk.com #streetstyle #menswear #fashionformen #mensstyle #tenmen #styleinwinter
Step one grow beard, step two own at least 2 pairs of converse, step 3 listen to dirty house 😂 #howtobefuckingaweaome
Step one grow beard, step two own at least 2 pairs of converse, step 3 listen to dirty house 😂 #howtobefuckingaweaome 
Dat writing programs at 4.500. Starting off steady will be inducing this into my cardio soon..!!
Dat writing programs at 4.500. Starting off steady will be inducing this into my cardio soon..!!
Starting the full sleeve 😍. #tattoo #sleeve
🤔 time to put this design together 😍. #tattoo #sleve #family #postivevibes
#Repost @heartthrobheroblog with @repostapp ・・・ RYAN! @ryandackwbffpro by @alexwightmanphotography #heartthrobhero #instagram #model #body #abs #diet #physique #hot #fitness #training #fit #healthy #love #instagood #beautiful #health #malemodel #fashion #success #exercise #art #muscle #aesthetics #shredded #bodybuilding #photography #photooftheday #potd
First deadlift session went down Tuesday 220x2 has crippled me.  Feel like I have steel rods either side of my spine. ➖➖➖➖➖➖➖➖➖ #deadlift #training #postivevibes #liftheavyshit
Before the carnage commenced. #hopeworks #sheffieldissuper #postivevibes
My guardian angel last week..! 😂😂 #guardianangel #onlywaytomoveisforward
"If you are patient and attempt certain 'things' at the right time, they are easy to accomplish, - in fact they almost get done by themselves.  If you rush something and undertake them when the time is not right, not only will you most likely fail, but they will be come almost impossible to accomplish when the time would have been right..... ➖➖➖➖➖➖➖➖➖➖➖➖ Picture by @jamiebellhousephotography #timingiseverything #patience #postivevibes #thesecret #manifest
"If you are patient and attempt certain 'things' at the right time, they are easy to accomplish, - in fact they almost get done by themselves. If you rush something and undertake them when the time is not right, not only will you most likely fail, but they will be come almost impossible to accomplish when the time would have been right..... ➖➖➖➖➖➖➖➖➖➖➖➖ Picture by @jamiebellhousephotography #timingiseverything  #patience  #postivevibes  #thesecret  #manifest