` Ryan Dack Wbff Pro (@ryandackwbffpro) | Instagram photos and videos online instagram - goldpix web-viewer
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    Ryan Dack Wbff Pro
    @ryandackwbffpro

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!!! NORTHERN POSING CAMPS!!! Me and @kelly_louiser_wbff_pro be holding group posing camps, maximum 6 girls and 6 guys in each 2 hour session in Sheffield.  First date will be in March...Please email below to register interest or ask any questions. We will cover various federations. ➖➖➖➖➖➖➖➖➖➖ 📧 info@kelly-louisegroup.co.uk @fittsisters_transform @fitt_sisters @fittsisters_boutique www.fittsisters.net ➖➖➖➖➖➖➖➖➖➖
!!! NORTHERN POSING CAMPS!!! Me and @kelly_louiser_wbff_pro be holding group posing camps, maximum 6 girls and 6 guys in each 2 hour session in Sheffield. First date will be in March...Please email below to register interest or ask any questions. We will cover various federations. ➖➖➖➖➖➖➖➖➖➖ 📧 info@kelly-louisegroup.co.uk @fittsisters_transform @fitt_sisters @fittsisters_boutique www.fittsisters.net ➖➖➖➖➖➖➖➖➖➖
Had a loverly meal at my favourite burger joint last night with my favourite person and watched an amazing film. Now time to go and see my best pal is old lady and my favourite little girl too 😜. Definitely appreciating the smaller things in life that really do make me happy. Oh and I didn't crash on my bike lesson today either..! #winning 😂
Had a loverly meal at my favourite burger joint last night with my favourite person and watched an amazing film. Now time to go and see my best pal is old lady and my favourite little girl too 😜. Definitely appreciating the smaller things in life that really do make me happy. Oh and I didn't crash on my bike lesson today either..! #winning  😂
Dropped weight back to a steady 140kgx5x5. Last week was all about weight. I just wanted to see what I could squat. (Low bar) now I want to hit that weight but with much better form and precision. #squatforglory #makethingshappen #trainhardorgoyard #planforsuccess #scitecnutrition #teamscitec @scitecnutrition
Yesterday we're are talking motorbikes and all things masculine. Today we are challenging each other on who's dog will be the cutest.  Tomorrow we might be going to the spar to have our face mask and pedicures 😂😂. #borderlinebenders 👌🏼🙈 @leemarkfletcher
Yesterday we're are talking motorbikes and all things masculine. Today we are challenging each other on who's dog will be the cutest. Tomorrow we might be going to the spar to have our face mask and pedicures 😂😂. #borderlinebenders  👌🏼🙈 @leemarkfletcher
Nope nope nope. 3 x prowler weighted sprints after a gruelling deadlift session had nocked the shit out of me..!!
Nope nope nope. 3 x prowler weighted sprints after a gruelling deadlift session had nocked the shit out of me..!!
❤️Happy Valentine's Day to this little beauty 😍 Truly a very lucky man to have such an amazing girl in my life. Someone who can look through all my mistakes and imperfections and still love me for who I am. #blessed
❤️Happy Valentine's Day to this little beauty 😍 Truly a very lucky man to have such an amazing girl in my life. Someone who can look through all my mistakes and imperfections and still love me for who I am. #blessed 
Costa need to rethink there signage when there are small minded childish people around like me for example. 😂. Can't wait for my next coffee trip with our gurt. Specially as she's buying 🤔😂.
Costa need to rethink there signage when there are small minded childish people around like me for example. 😂. Can't wait for my next coffee trip with our gurt. Specially as she's buying 🤔😂.
Baby faced kills today 😂. Decided to chase the beard.  It's so strange feeling the air on my face 😂. Can't wait to grow my face back again haha
Baby faced kills today 😂. Decided to chase the beard. It's so strange feeling the air on my face 😂. Can't wait to grow my face back again haha
180kg for 5 last night. Not the best in the world but best I have got. Feeling absolutely shattered after 3 days of heavy lifting. Bit of a rest day today just going to throw in an arm session. Back to some big lifts over the weekend 💪🏼.
180kg for 5 last night. Not the best in the world but best I have got. Feeling absolutely shattered after 3 days of heavy lifting. Bit of a rest day today just going to throw in an arm session. Back to some big lifts over the weekend 💪🏼.
Body weight 95kg - This was a 200kg for 8. Not going to lie my arse fell out of my pants, I nearly passed the f*ck out and now I am contemplating if @eddie_hall_strong is actually from this planet or if the man mountain was sent from another planet where they grow like giants, Eat rocks for starters and people for mains, oh and deadlift half a F*cking ton. What the actual f*ck 😂
Body weight 95kg - This was a 200kg for 8. Not going to lie my arse fell out of my pants, I nearly passed the f*ck out and now I am contemplating if @eddie_hall_strong is actually from this planet or if the man mountain was sent from another planet where they grow like giants, Eat rocks for starters and people for mains, oh and deadlift half a F*cking ton. What the actual f*ck 😂
Can't wait to get my geek back on his week. Going to be implementing a few things in this week and getting back into growing my mind and not just my body. #planforsuccess
Can't wait to get my geek back on his week. Going to be implementing a few things in this week and getting back into growing my mind and not just my body. #planforsuccess 
Absolute amazing weekend with my girl @kelly_louiser_wbff_pro. We partied hard with all the squad had a beautiful night and meal  in Gauchos Manchester then relaxed and enjoyed our Sunday night chill.  Sad it's all over. Excited to do it again...!!
Absolute amazing weekend with my girl @kelly_louiser_wbff_pro. We partied hard with all the squad had a beautiful night and meal in Gauchos Manchester then relaxed and enjoyed our Sunday night chill. Sad it's all over. Excited to do it again...!!
Success doesn't sleep so don't expect to get any when your your still trying to achieve it.!
Success doesn't sleep so don't expect to get any when your your still trying to achieve it.!
Go check out my man @joels_barbering and give his page a like and a share. Such a nice and humble young lad and he the Guys got so much talent..!!
Go check out my man @joels_barbering and give his page a like and a share. Such a nice and humble young lad and he the Guys got so much talent..!!
Went to start v-logging today. Went drastically wrong.  First session on my new plan pulled my dam chest... So basically couldn't finish the rest of my session.  Great stuff 👍🏼. In the mist of the disappointment it got me thinking.  What do people actually want to hear about.  Nutrition.  Training.  Day to day life.  Shit I haven't got a clue. ➖➖➖➖➖➖➖➖➖➖ On another not I do have a brilliant bit of footage of me having some brutal cupping and deep tissue work after 😜
Went to start v-logging today. Went drastically wrong. First session on my new plan pulled my dam chest... So basically couldn't finish the rest of my session. Great stuff 👍🏼. In the mist of the disappointment it got me thinking. What do people actually want to hear about. Nutrition. Training. Day to day life. Shit I haven't got a clue. ➖➖➖➖➖➖➖➖➖➖ On another not I do have a brilliant bit of footage of me having some brutal cupping and deep tissue work after 😜
These two geeks going all out on a crazy Sunday night.  What do you do on a Sunday. For @kelly_louiser_wbff_pro and luckily for me too we both like to come to a costa or any caffe and orgonise our week ahead. Plan our diarys. Reply to any calls or text we may have missed and generally get out shit together for a more productive week ahead.?! ➖➖➖➖➖➖➖➖➖➖➖ #makethingshappen #planforsuccess
These two geeks going all out on a crazy Sunday night. What do you do on a Sunday. For @kelly_louiser_wbff_pro and luckily for me too we both like to come to a costa or any caffe and orgonise our week ahead. Plan our diarys. Reply to any calls or text we may have missed and generally get out shit together for a more productive week ahead.?! ➖➖➖➖➖➖➖➖➖➖➖ #makethingshappen  #planforsuccess 
When someone says to me Ry do you D.I.Y 😂😂😂 D.I.Y  Do i f#%K  But I do.... G.S.O.C.T.D.I 👌🏼👍🏼
When someone says to me Ry do you D.I.Y 😂😂😂 D.I.Y Do i f#%K But I do.... G.S.O.C.T.D.I 👌🏼👍🏼
Banded deadlifts are not ok. If you fancy making your self feel sick and make bending over to tie your shoe laces dam near impossible give these horrible bastards a little tickle.... Now I am going to go eat my weight in shit food. Why because I lifted well and deserve it. Rewarding your self like a dog isn't a good thing. But have you ever soon a dog unhappy when it's eating. No..!! Thought not. Am going to eat my burger and wag my tail all night...! ➖➖➖➖➖➖➖➖➖ #deadlift #happyman #grunttoliftheavy #trainhardorgoyard
Banded deadlifts are not ok. If you fancy making your self feel sick and make bending over to tie your shoe laces dam near impossible give these horrible bastards a little tickle.... Now I am going to go eat my weight in shit food. Why because I lifted well and deserve it. Rewarding your self like a dog isn't a good thing. But have you ever soon a dog unhappy when it's eating. No..!! Thought not. Am going to eat my burger and wag my tail all night...! ➖➖➖➖➖➖➖➖➖ #deadlift  #happyman  #grunttoliftheavy  #trainhardorgoyard