Sometimes I wish life was black and white. Not just because everything looks better 😂. It's much easier when people just say things how they are. Life's can already be complicated to make it more complicated. 😉
8 weeks to transform your physique?! It is possible. ➖➖➖➖➖➖➖➖➖➖➖➖➖ When you put your mind to something the only thing that can limit you is you. I have limited availability for online and 1-1 coaching at @s20physique Want to get involved?! Want to get shredded for summer?! Contact me Ryan@s20physique.com
Looking forward to judging @glifting_girls_ on Saturday 22nd of this month. It's a fairly new competition but is growing fast and I am hearing nothing but good things. Also looking forward to siting alongside some amazingly talented athletes including @charliegarforth @laurenkimberley_bikinifitness @adelecobain And of course. My girl @kelly_louiser_wbff_pro For mor information or to sign up visit www.glifting.co.uk.
Bit late. But better late then ever. After a jam packed weekend of amazingness i just wanted to Say to my little side kick thank you for such and amazing birthday. Was great. Really enjoyed it and can't wait till our next mini adventure day 😂
🔴POSING CAMP. 🔴SUNDAY 2nd April ➖Last chance. Email Ryan@ryandack-Pt.com for more details. Very limited spaces. Two of he 🇬🇧 uk best northern posing coaching delivering the basics on how to show your physique on stage... Abs, bums and biceps are important but you have got to learn. How to show them off.
The first key to getting to into really good shape is to secure the environment around you lay solid foundations for success. As s coach and a former physique athlete my first focus with clients is to insure simple but solid habits and foundations are set before any plans are written. The best training regimen, the most meticulous nutrition plan are rendered useless if they can't be afeared to. The number one cause that rocks even the most strong minded of people is STRESS. Eliminate stress as much from your life as possible. Secure positive habits. Make as much of your life as systematic as possible. The more time your thinking about non essential things the less time your thinking about your self and your goals. ✌🏼 ➖➖➖➖➖➖➖➖➖➖ #cuttingoutthebs#onlybeatidancetoismyown . #stress =lackofprogress @scitec_uk @ryandackwbffpro #teamscitec