• ryandackwbffpro
    Ryan Dack Wbff Pro
    @ryandackwbffpro

Images by ryandackwbffpro

Great day with EBM squad.... Can't wait to start putting things to action. Every step I make I am heading closer to my goal. I still have so much to do but @s20physique is moving in the right direction. But if you think I am nearly finished. You have another thing coming....When I am finished this gym be under no illusion it will be Absolutely next level....
Great day with EBM squad.... Can't wait to start putting things to action. Every step I make I am heading closer to my goal. I still have so much to do but @s20physique is moving in the right direction. But if you think I am nearly finished. You have another thing coming....When I am finished this gym be under no illusion it will be Absolutely next level....
Amazing holiday with this little sort! We danced on the beach. We partied on our balcony. We hiked to a private cove and attended a street carnival. Needless to say we made every moment count and I can't wait for my next mini adventure. What ever that may be. #funinthesun #memories #spanishgirl #spanishboy #10yeargoal
Amazing holiday with this little sort! We danced on the beach. We partied on our balcony. We hiked to a private cove and attended a street carnival. Needless to say we made every moment count and I can't wait for my next mini adventure. What ever that may be. #funinthesun  #memories  #spanishgirl  #spanishboy  #10yeargoal 
#LIFEGOAL REACHED βœ….... I have been mistaken for a local πŸ˜ŽπŸ˜‚.... * Just bit awkward when the only words I know is unomass por favor 😜 @fathersons_ @heralondon_
#LIFEGOAL  REACHED βœ….... I have been mistaken for a local πŸ˜ŽπŸ˜‚.... * Just bit awkward when the only words I know is unomass por favor 😜 @fathersons_ @heralondon_
Second night with this absolute beaut. Spent the day chilling at the pool. Then down to the beach for a few sleep. Made some new friends. Now time for some grub. Japanese with a Sea view table. Alrighty then πŸ˜‚πŸ˜œπŸ‘ŒπŸ»
Second night with this absolute beaut. Spent the day chilling at the pool. Then down to the beach for a few sleep. Made some new friends. Now time for some grub. Japanese with a Sea view table. Alrighty then πŸ˜‚πŸ˜œπŸ‘ŒπŸ»
I did my best to save him but it just want enough. @leemarkfletcher @princesstoz πŸ˜‚πŸ˜‚πŸ˜‚
I did my best to save him but it just want enough. @leemarkfletcher @princesstoz πŸ˜‚πŸ˜‚πŸ˜‚
Great day out with this absolute sort cruising out to Hathersage. Time for tgi Friday πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ #Repost @kelly_louiser_wbff_pro (@get_repost) ・・・ BIKING ADVENTURES 🏍😝 Another fab day out on the bike with @ryandackwbffpro ☺️ getting to see so much of Sheffield and the surrounding places and there's some serious beautiful places here!!!! Also feels so calming and liberating!!! ☺️😝 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Online coach/ Posing coach πŸ“§ info@kelly-louisegroup.co.uk @fitt_sisters www.fittsisters.net βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Great day out with this absolute sort cruising out to Hathersage. Time for tgi Friday πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ #Repost  @kelly_louiser_wbff_pro (@get_repost) ・・・ BIKING ADVENTURES 🏍😝 Another fab day out on the bike with @ryandackwbffpro ☺️ getting to see so much of Sheffield and the surrounding places and there's some serious beautiful places here!!!! Also feels so calming and liberating!!! ☺️😝 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Online coach/ Posing coach πŸ“§ info@kelly-louisegroup.co.uk @fitt_sisters www.fittsisters.net βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Me and this gorgeous man Friday night ✌🏼#Fridaynightginclub
Amazing little surprise last night when my beautiful girlfriend took me out for a meal. Looking forward to Sunday chills and Pic&mix 😍😍😍
Amazing little surprise last night when my beautiful girlfriend took me out for a meal. Looking forward to Sunday chills and Pic&mix 😍😍😍
No better way to catch a tan then on a #harlydavidson #breakout #screamingeagle #shortshots #loudpipessavelives. Can't wait till our next ride out @kelly_louiser_wbff_pro @thesween89 @xcharlwildx
Loverly meal with these guys last week. #grateful #prezzo #midweektreat @kelly_louiser_wbff_pro @jamiebellhousephotography @stephanie_rowden_wbff_pro
Loverly meal with these guys last week. #grateful  #prezzo  #midweektreat  @kelly_louiser_wbff_pro @jamiebellhousephotography @stephanie_rowden_wbff_pro
This little creature giving daddy a big hug 😍. Miss not seeing this nut everyday. #staffylove
This little creature giving daddy a big hug 😍. Miss not seeing this nut everyday. #staffylove 
#theteamisgrowing I have the pleasure of working next to some of the nicest and knowledgeable people I know. They are like my second family and I can't wait to see there business grow.... @s20physique is getting stronger every week and we're only going to get better and better. #theteamisstrong
#theteamisgrowing  I have the pleasure of working next to some of the nicest and knowledgeable people I know. They are like my second family and I can't wait to see there business grow.... @s20physique is getting stronger every week and we're only going to get better and better. #theteamisstrong 
Top of Whitby Abbey with my bestest.!! 😍 #Whitby #beaut #skyline
Top night with these boys. @_kettleblack. Still suffering a little today.... #goodvibes #bankholiday #waytosmashed
Hahah butter wouldn't melt..! Now I totally understand why all you ugly ass bitches use this filter πŸ˜‚#fliterwhore #isobeautiful
Hahah butter wouldn't melt..! Now I totally understand why all you ugly ass bitches use this filter πŸ˜‚#fliterwhore  #isobeautiful 
Kiss 😘 kiss 😘 bang πŸ’₯ bang πŸ’₯ #claypigeonshooting #sundayfunday
5 no bullshit ways to getting your abs out this summer.... 1️⃣ Structure and routine your day. Lack of routine leads to disorganisation witch I turn leads to eating off plan or over eating witch leads to guilt and manifest its self as stress. The more stressed you the less likely your are to plan and be organise the next day and so the cycle continues βœ…  2️⃣ Use your time efficiently. No end of time I see people who's main aim is to drop body fat but yet they are single arm bicep curling in the mirror or doing seated calf raises (Sure if your disciplined and have the luxury or time to do added cardio) But most people haven't got that spare time. Get up. Get moving. Use big muscles take minimum rest, Superset, Triset, even full body circuits. Get the heart raising and that metabolic furnace burning. βœ…  3️⃣Don't leave anything in the gym... when your training for fat loss you need to be literally smashing out your  session and leaving nothing left in the tank.  I mean literally you need to leave your soul i the gym 😈 If you think you could have done better then you probably could have βœ…  4️⃣ Choose a diet that you can see yourself doing in a years time. There is no point cutting things out, drastically dropping kcals when all you will do is make yourself crave the very thing you want and can't have.  If your a beginner just clean up your bad habits. If your more advance and have basic knowledge go down the macros route.  Whatever you decide to do. Make sure you can do it consistently day in day out.  5️⃣ Commit to it.... As a personal trainer/ physique coach and owner of @s20physique I have heard every pathetic excuse in the book on why people can't train or why they can't diet. Always complaining why they don't look the the way they want to. Well Here is the raw truth, if you want to change your physique then you have to change your mind set.  You have to find your why.  Why you can train today. Why you can stick to your diet. Find your why. You'll find your abs βœ…  Keep your eyes pealed for my 5 most effective abs exercises that am sure you probably haven't seen before.!!
5 no bullshit ways to getting your abs out this summer.... 1️⃣ Structure and routine your day. Lack of routine leads to disorganisation witch I turn leads to eating off plan or over eating witch leads to guilt and manifest its self as stress. The more stressed you the less likely your are to plan and be organise the next day and so the cycle continues βœ… 2️⃣ Use your time efficiently. No end of time I see people who's main aim is to drop body fat but yet they are single arm bicep curling in the mirror or doing seated calf raises (Sure if your disciplined and have the luxury or time to do added cardio) But most people haven't got that spare time. Get up. Get moving. Use big muscles take minimum rest, Superset, Triset, even full body circuits. Get the heart raising and that metabolic furnace burning. βœ… 3️⃣Don't leave anything in the gym... when your training for fat loss you need to be literally smashing out your session and leaving nothing left in the tank. I mean literally you need to leave your soul i the gym 😈 If you think you could have done better then you probably could have βœ… 4️⃣ Choose a diet that you can see yourself doing in a years time. There is no point cutting things out, drastically dropping kcals when all you will do is make yourself crave the very thing you want and can't have. If your a beginner just clean up your bad habits. If your more advance and have basic knowledge go down the macros route. Whatever you decide to do. Make sure you can do it consistently day in day out. 5️⃣ Commit to it.... As a personal trainer/ physique coach and owner of @s20physique I have heard every pathetic excuse in the book on why people can't train or why they can't diet. Always complaining why they don't look the the way they want to. Well Here is the raw truth, if you want to change your physique then you have to change your mind set. You have to find your why. Why you can train today. Why you can stick to your diet. Find your why. You'll find your abs βœ… Keep your eyes pealed for my 5 most effective abs exercises that am sure you probably haven't seen before.!!
Who's this little beaut...! @bodypowerexpo with my girl @kelly_louise_personal 😍. #lukyman #offonmytravels travels
Who's this little beaut...! @bodypowerexpo with my girl @kelly_louise_personal 😍. #lukyman  #offonmytravels  travels