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    tonicha s
    @slimmingworld_tonicha

Images by slimmingworld_tonicha

Cheeky chilli time πŸŽ†πŸŽ‰πŸŽŠ all syn free as well. Went to put a steam bag of veggies with it but the cauliflower was brown and they tasted like rubber 😷😷 I just put less rice on the plate and the chili is full of speed πŸ’ͺ😍 #slimmingworlduk #slimmingworldjourney #slimmingworld #slimming #slimmingworldmafia #slimmingworldfamily #sw #swuk #swjourney #weightwatchers #weightloss #healthy #healthyeating #chilli #Mexican #beforeandafter #mondaymotivation
Cheeky chilli time πŸŽ†πŸŽ‰πŸŽŠ all syn free as well. Went to put a steam bag of veggies with it but the cauliflower was brown and they tasted like rubber 😷😷 I just put less rice on the plate and the chili is full of speed πŸ’ͺ😍 #slimmingworlduk  #slimmingworldjourney  #slimmingworld  #slimming  #slimmingworldmafia  #slimmingworldfamily  #sw  #swuk  #swjourney  #weightwatchers  #weightloss  #healthy  #healthyeating  #chilli  #Mexican  #beforeandafter  #mondaymotivation 
Syn free chicken balti for dinner tonight πŸ˜πŸ˜‹πŸ™‚ as you can tell I do love a curry  #slimmingworlduk #slimmingworldjourney #slimmingworld #slimming #slimmingworldmafia #slimmingworldfamily #sw #swuk #swjourney #weightwatchers #weightloss #healthy #healthyeating #curry #fakeaway
Gorgeous cooked breakfast for dinner 🍳🍴 omelette, tomato's, beans and garlic mushrooms. Absolute heaven and guilt free meal πŸ˜‡πŸ˜‡ #slimmingworlduk #slimmingworldjourney #slimmingworld #slimming #slimmingworldmafia #slimmingworldfamily #sw #swuk #swjourney #girl #beforeandafter #midweekmotivation #weightwatchers #weightloss #healthy #healthyeating #inspiration #foodporn #brunch
Chicken satay skewers (1/2 syn each), syn free egg fried rice and some salad for dinner πŸ™Œ dying from happiness 😍😍 #slimmingworlduk #slimmingworldjourney #slimmingworld #slimming #slimmingworldmafia #slimmingworldfamily #sw #swuk #swjourney #weightwatchers #weightloss #healthy #healthyeating #transformation #beforeandafter #slim #faraway #Chinese
Gorgeous syn free Bolognese for tea tonight 😍 I have been looking forward to this all day πŸ€—πŸ€— #slimmingworlduk #slimmingworldjourney #slimmingworld #slimming #slimmingworldmafia #slimmingworldfamily #sw #swuk #swjourney #weightwatchers #weightloss #healthy #healthyeating #slim #Italian #yum #instafood #pasta #treat #delicious
Quick lunch of pasta, my fave 😍 garlic, chilli, olives (1 syn), onion and passata. Also batch cooked some for lunch for the rest of the week. Need to be prepared or ill wander to subway on my lunch break πŸžπŸ– #slimmingworlduk #slimmingworldjourney #slimmingworld #slimming #slimmingworldmafia #slimmingworldfamily #sw #swuk #swjourney #weightwatchers #weightloss #healthy #healthyeating #slim #mealprep #skinny #lunch #transformation
Breakfast on the decking this morning πŸ‘Œ hexb toast, with 1 syn for flora and a cuppa in my pug mug which I got for Christmas 😁 #slimmingworlduk #slimmingworldjourney #slimmingworld #slimming #slimmingworldmafia #slimmingworldfamily #sw #swuk #swjourney #weightwatchers #weightloss #healthy #healthyeating #breakfast #brunch #pug #transformation #slim
Nacho style feast for dinner tonight! All syn free and delish 😍😍😍 #slimmingworlduk #slimmingworldjourney #slimmingworld #slimming #slimmingworldmafia #slimmingworldfamily #sw #swuk #swjourney #weightwatchers #weightloss #healthy #healthyeating #dinner #nachos #yum
This week's weight loss πŸ™Œ been back on plan since Monday and this is most of my Christmas gain off 😁 hopefully by next week it'll all be gone. My aim is to lose 10lb by March for my boyfriends birthday, I can do it πŸ’ͺ#slimmingworlduk #slimmingworldjourney #slimmingworld #slimming #slimmingworldmafia #slimmingworldfamily #sw #swuk #swjourney #weightwatchers #weightloss #healthy #healthyeating #skinny #slimdown #healthyme #transformation
The simple dinners are the best 😍😍 sw chips, omelette and beans. No speed in sight but if stops me from getting McDonald's then so be it πŸ™Œ #slimmingworlduk #slimmingworldjourney #slimmingworld #slimming #slimmingworldmafia #slimmingworldfamily #sw #swuk #swjourney #weightwatchers #weightloss #healthy #healthyeating #TGIF #friyay #takeaway #yum #foodporn
Leftover chicken tika (syn free) from the curry club book. Soo yum 😍 also three poppadoms at only one syn each!  Get in πŸ’ͺ  #slimmingworlduk #slimmingworldjourney #slimmingworld #slimming #slimmingworldmafia #slimmingworldfamily #sw #swuk #swjourney #weightwatchers #weightloss #healthy #healthyeating #curry #fakeaway #eatingclean #treatyoself
Meal prep! Made some sticky chicken paella, all syn free of course 😍😍 the recipe said it made two but OMG there was wayy too much for two servings. So made extra win win πŸ™Œ  #slimmingworlduk #slimmingworldjourney #slimmingworld #slimming #slimmingworldmafia #slimmingworldfamily #sw #swuk #swjourney #weightwatchers #weightloss #healthy #healthyeating #mealprep
Dinner timeπŸŽ‰πŸŽ‰ chicken korma, rice and broccoli. Got my 1/3 plate of speed as well πŸ’ͺ  #slimmingworlduk #slimmingworldjourney #slimmingworld #slimming #slimmingworldmafia #slimmingworldfamily #sw #swuk #swjourney #weightwatchers #weightloss #healthy #healthyeating #dinner #slim #curry #fakeaway #eatingtoslim
Back on plan today after being a little piggy over Christmas πŸ– enjoyed every second tho πŸŽ‰ for dinner I have bubble and squeak, fried egg and beans, on plan and syn free πŸ’ͺπŸ’ͺ ready to smash January πŸ‘Š #slimmingworlduk #slimmingworldjourney #slimmingworld #slimming #slimmingworldmafia #slimmingworldfamily #sw #swuk #swjourney #weightwatchers #weightloss #healthy #healthyeating #Christmas #january #cleaneating #dinner #yum  #breakfastfordinner
Back on plan today after being a little piggy over Christmas πŸ– enjoyed every second tho πŸŽ‰ for dinner I have bubble and squeak, fried egg and beans, on plan and syn free πŸ’ͺπŸ’ͺ ready to smash January πŸ‘Š #slimmingworlduk  #slimmingworldjourney  #slimmingworld  #slimming  #slimmingworldmafia  #slimmingworldfamily  #sw  #swuk  #swjourney  #weightwatchers  #weightloss  #healthy  #healthyeating  #Christmas  #january  #cleaneating  #dinner  #yum  #breakfastfordinner 
Chicken korma, rice and some frozen veggies. How I've missed rice after my sp week 😍  #slimmingworlduk #slimmingworldjourney #slimmingworld #slimming #slimmingworldmafia #slimmingworldfamily #sw #swuk #swjourney #weightwatchers #weightloss #healthy #healthyeating #dinner
So bust studying I do not have time to cook but plenty to eat πŸ˜‰ subbers salad aka life  #slimmingworlduk #slimmingworldjourney #slimmingworld #slimming #slimmingworldmafia #slimmingworldfamily #sw #swuk #swjourney #weightwatchers #weightloss #healthy #healthyeating
Sp cooked brekkie for dinner πŸ‘Œomelette and spaghetti hoops for protein and mushrooms and tomato for speed 😍 #slimmingworlduk #slimmingworldjourney #slimmingworld #slimming #slimmingworldmafia #slimmingworldfamily #sw #swuk #swjourney #weightwatchers #weightloss #healthy #healthyeating
Dinner time again, all sp friendly!πŸ‘Œ Quorn low fat sausages, 1 syn each, Swede and carrot mash (speed) and cabbage (speed) 😍😍 gawjusss 😁  #slimmingworlduk #slimmingworldjourney #slimmingworld #slimming #slimmingworldmafia #slimmingworldfamily #sw #swuk #swjourney #weightwatchers #weightloss #healthy #healthyeating #colour #tastetherainbow