• smilejnessa
    J'nessa Case
    @smilejnessa

Images by smilejnessa

Knowing when to walk away is wisdom. Being able to is courage. Walking away with your head held high is dignity.
Knowing when to walk away is wisdom. Being able to is courage. Walking away with your head held high is dignity.
"A well-built physique is a status symbol. It reflects the hard work you've put in. You can't steal it, you can't borrow it and you cannot hold on to it without constant work. It's from dedication, discipline, self-respect and dignity."
"A well-built physique is a status symbol. It reflects the hard work you've put in. You can't steal it, you can't borrow it and you cannot hold on to it without constant work. It's from dedication, discipline, self-respect and dignity."
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🌹
Stay focused. Train hard. Keep grinding ✌🏻
Stay focused. Train hard. Keep grinding ✌🏻
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🐯
Sometimes you've got to be a beauty and a beast 💪🏻
Sometimes you've got to be a beauty and a beast 💪🏻
When we nourish ourselves with good people, projects, surroundings, scenery, love, magic, beauty and self-care, we radiate light into the world and continually sharpen our vision, perception, and clarity all at once. This in turn spreads to other beings which spreads to even more. Remember that one tiny drop can raise an ocean. Keep wanting. Desiring. Doing. Breathing in the sweet things. #gymshark #gymsharkwomen
When we nourish ourselves with good people, projects, surroundings, scenery, love, magic, beauty and self-care, we radiate light into the world and continually sharpen our vision, perception, and clarity all at once. This in turn spreads to other beings which spreads to even more. Remember that one tiny drop can raise an ocean. Keep wanting. Desiring. Doing. Breathing in the sweet things. #gymshark  #gymsharkwomen 
Used to be so embarrassed to wear shorts, now I just don't care 🤷🏻‍♀️ I always felt too white, that I had too much cellulite, or that my legs just looked fat .. but, working out and maintaining a healthy lifestyle has definitely helped change that. I have seen my body go through SO many improvements. They may not have been as extreme as some people's, but they are my own and I'm proud of them. No ones body will ever be perfect. We're always going to have some cellulite somewhere and some stretch marks here and there, but who the hell cares? I put in so much work to achieve this body right here and I'm extremely proud of myself. I feel healthier & way more energized then I ever have before 🙌🏻 Your body is your empire, be proud of what you built 💪🏻
Used to be so embarrassed to wear shorts, now I just don't care 🤷🏻‍♀️ I always felt too white, that I had too much cellulite, or that my legs just looked fat .. but, working out and maintaining a healthy lifestyle has definitely helped change that. I have seen my body go through SO many improvements. They may not have been as extreme as some people's, but they are my own and I'm proud of them. No ones body will ever be perfect. We're always going to have some cellulite somewhere and some stretch marks here and there, but who the hell cares? I put in so much work to achieve this body right here and I'm extremely proud of myself. I feel healthier & way more energized then I ever have before 🙌🏻 Your body is your empire, be proud of what you built 💪🏻
Nothing to lose and a World to gain ✌🏻
Nothing to lose and a World to gain ✌🏻
Ab check ✅
Ab check ✅
Reaching out to embrace the random. Reaching out to embrace whatever may come. #Tool #Lateralus
Reaching out to embrace the random. Reaching out to embrace whatever may come. #Tool  #Lateralus 
Be the energy you want to attract 🍃🌞
Be the energy you want to attract 🍃🌞
We so cuuuute ❤️👯 #friendsfolife #lovechu
Sunshine mixed with a little hurricane ☀️🌪
Sunshine mixed with a little hurricane ☀️🌪
I am struggling right now. I am stressed out 90% of the time even though it may not seem like it. Working at the hospital full time, going to school full time, constantly working on homework, finding the time to workout, and even trying to find the time to eat. It's pretty intense to think about the amount of stress & pressure people are put under. There are people out there who are doing the same as what I'm doing plus MORE. It's not always rainbows 🌈 & butterflies 🦋 like people's Instagram depicts. It's hard work, blood, sweat, and tears. Nobody is perfect and we're all dealing with our own struggles. There will be days that you don't feel like working out, or doing homework, or going to work, or doing ANYTHING for that matter and that is totally understandable & okay. Everybody feels like that. We all fall down. What matters the most is that you pick your ass back up and keep pursuing that goal 🤘🏻#endrant #dying #thestruggleisreal #exhausted #reallife #realtalk
I am struggling right now. I am stressed out 90% of the time even though it may not seem like it. Working at the hospital full time, going to school full time, constantly working on homework, finding the time to workout, and even trying to find the time to eat. It's pretty intense to think about the amount of stress & pressure people are put under. There are people out there who are doing the same as what I'm doing plus MORE. It's not always rainbows 🌈 & butterflies 🦋 like people's Instagram depicts. It's hard work, blood, sweat, and tears. Nobody is perfect and we're all dealing with our own struggles. There will be days that you don't feel like working out, or doing homework, or going to work, or doing ANYTHING for that matter and that is totally understandable & okay. Everybody feels like that. We all fall down. What matters the most is that you pick your ass back up and keep pursuing that goal 🤘🏻#endrant  #dying  #thestruggleisreal  #exhausted  #reallife  #realtalk