• smilejnessa
    J'nessa Case
    @smilejnessa

Images by smilejnessa

Loved loved LOVED working out with my bestie πŸ’•
Loved loved LOVED working out with my bestie πŸ’•
She's seriously so freaking photogenic! πŸ’πŸ»πŸ“πŸ’• #barredcochin #hen #chicken #magdalena
Do it for the donuts 🍩🀘🏻
Do it for the donuts 🍩🀘🏻
We all started weak, lost, and self-conscious. You're not that person anymore. You're becoming a better version of yourself 🀘🏻 #bootygains #girlswholift #strongissexy #fitwomen #girlswhoworkout #workout #motivation #strongnotskinny #bikinicompetitor #bodybuilding #iifym #strong #fitness #fitnessmotivation #fitgirls #fitspo #fitspiration #fitnessmodel #fitfam #instagood #fitnessaddict #beastmode #gymshark #gymsharkwomen #igfit #fitnessjourney #noexcuses #bombshellsportswear
We all started weak, lost, and self-conscious. You're not that person anymore. You're becoming a better version of yourself 🀘🏻 #bootygains  #girlswholift  #strongissexy  #fitwomen  #girlswhoworkout  #workout  #motivation  #strongnotskinny  #bikinicompetitor  #bodybuilding  #iifym  #strong  #fitness  #fitnessmotivation  #fitgirls  #fitspo  #fitspiration  #fitnessmodel  #fitfam  #instagood  #fitnessaddict  #beastmode  #gymshark  #gymsharkwomen  #igfit  #fitnessjourney  #noexcuses  #bombshellsportswear 
I've been working so hard on focusing on equal movements. I have a shoulder imbalance (probably from the weight of a purse on my shoulder for so many years 😩) and I've been really trying to analyze everything that goes into how I push and pull weights. I've been watching my grip, shoulder placement, elbows, literally everything. It's a struggle because feeling and even seeing an imbalance is so frustrating! Plus, I'm a Libra so I'm all about balance πŸ’πŸ»πŸ˜‚ Either way, I've been working extremely hard on adjusting and I've seen such an improvement 😍 I'm so insanely happy on how much this issue has improved and I can now see my shoulders evening out in strength and size πŸ™ŒπŸ» - - Here's a clip of one of my chest exercises yesterday where I really have to focus the most on the angle of my elbows and how far they come out as well as the position of my shoulders πŸ’ͺ🏻 Taking the time to really learn your body is extremely important. Being able to visualize and learn ways to make adjustments will help you see massive improvements! Not everyone is perfect and there are still things that need improvement, but having the will to try is what's important πŸ‘πŸ»πŸ’•
I've been working so hard on focusing on equal movements. I have a shoulder imbalance (probably from the weight of a purse on my shoulder for so many years 😩) and I've been really trying to analyze everything that goes into how I push and pull weights. I've been watching my grip, shoulder placement, elbows, literally everything. It's a struggle because feeling and even seeing an imbalance is so frustrating! Plus, I'm a Libra so I'm all about balance πŸ’πŸ»πŸ˜‚ Either way, I've been working extremely hard on adjusting and I've seen such an improvement 😍 I'm so insanely happy on how much this issue has improved and I can now see my shoulders evening out in strength and size πŸ™ŒπŸ» - - Here's a clip of one of my chest exercises yesterday where I really have to focus the most on the angle of my elbows and how far they come out as well as the position of my shoulders πŸ’ͺ🏻 Taking the time to really learn your body is extremely important. Being able to visualize and learn ways to make adjustments will help you see massive improvements! Not everyone is perfect and there are still things that need improvement, but having the will to try is what's important πŸ‘πŸ»πŸ’•
Thank you babe so much for my beautiful ring πŸ’•  I love you ! 😘
Thank you babe so much for my beautiful ring πŸ’• I love you ! 😘
Absolutely love these deadlifts with toes elevated! Seriously destroys my hamstrings & glutes πŸ˜±πŸ‘πŸ”₯Shoulders back, engage your core, and squeeze those glutes at the end πŸ’ͺ🏻
Absolutely love these deadlifts with toes elevated! Seriously destroys my hamstrings & glutes πŸ˜±πŸ‘πŸ”₯Shoulders back, engage your core, and squeeze those glutes at the end πŸ’ͺ🏻
Played with my new @toofaced peaches products today. I'm literally OBSESSED with the new eyeshadow palette and highlighting palette and of course they also smell likes peaches πŸ‘ #toofaced #peachpalette #makeup #fun #nofilter #greeneyes
Back day is the best day 😬πŸ’ͺ🏻 - - Hope everyone has a great time at the #lafitexpo πŸ™ŒπŸ» Meet cool people & be inspired!
Back day is the best day 😬πŸ’ͺ🏻 - - Hope everyone has a great time at the #lafitexpo  πŸ™ŒπŸ» Meet cool people & be inspired!
I literally CAN'T handle her cuteness πŸ˜©πŸ˜πŸ’•πŸΆ #bling #giantshnauzer #iloveyou #dogstagram #mybabygirl
I loooooove tricep pumps 😍πŸ’ͺ🏻 #triceps #love
I loooooove tricep pumps 😍πŸ’ͺ🏻 #triceps  #love 
I literally don't even care how my face looks, because that's the face of focus and determination. That's progress right there πŸ’ͺ🏻#chestday #focus #determination #goodbye2016 #hello2017 #happynewyear #progress #hardwork #dedication #motivation
Killer booty workout with my new @bombshellsportswear leggings πŸ‘πŸ™ŒπŸ» #bombshell #bombshellsportswear
Extremely proud of how far I've come πŸ™ŒπŸ» Being consistent, constantly learning, and always challenging myself has been such a huge achievement. - - I see so many people who are too stationary and content. They don't challenge or push themselves enough because they are either too comfortable or too afraid. You're not going to get anywhere or see improvements lifting the same weight, doing the same exercises, or following the same routine. You have to be willing to educate yourself, push yourself, and make smart adjustments in order to take things to the next level πŸ’ͺ🏻
Extremely proud of how far I've come πŸ™ŒπŸ» Being consistent, constantly learning, and always challenging myself has been such a huge achievement. - - I see so many people who are too stationary and content. They don't challenge or push themselves enough because they are either too comfortable or too afraid. You're not going to get anywhere or see improvements lifting the same weight, doing the same exercises, or following the same routine. You have to be willing to educate yourself, push yourself, and make smart adjustments in order to take things to the next level πŸ’ͺ🏻
The struggle of being so fair skinned is real! My definition never shows well in photos 😩 but this beast over here is just looking incredible as fuck 😍 #swoon 😘 I LOVE YOU πŸ’• #freshnikes #nike #gymshark
The struggle of being so fair skinned is real! My definition never shows well in photos 😩 but this beast over here is just looking incredible as fuck 😍 #swoon  😘 I LOVE YOU πŸ’• #freshnikes  #nike  #gymshark 
You're a pain in the ass, but you're MY pain in the ass and I love you more than anything πŸ’• #iloveyou #mine #bestfriend
You're a pain in the ass, but you're MY pain in the ass and I love you more than anything πŸ’• #iloveyou  #mine  #bestfriend 
I love back day πŸ’πŸ»πŸ’ͺ🏻 #backday #girlswholift