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    J'nessa Case
    @smilejnessa

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Did Chest & Triceps tonight and I am dead 😡 β€’ β€’ Was definitely having one of those nights where I did NOT feel like going to the gym. But I pushed myself to go and of course had an amazing workout. Isn't that always how it works out πŸ˜‚? Now back to work for the next 10 days straight along with school and then Vegas πŸ€— Counting down the days πŸ˜πŸŽ‰
Did Chest & Triceps tonight and I am dead 😡 β€’ β€’ Was definitely having one of those nights where I did NOT feel like going to the gym. But I pushed myself to go and of course had an amazing workout. Isn't that always how it works out πŸ˜‚? Now back to work for the next 10 days straight along with school and then Vegas πŸ€— Counting down the days πŸ˜πŸŽ‰
Resistance bands are life πŸ’πŸ»πŸ”₯
Resistance bands are life πŸ’πŸ»πŸ”₯
One of the greatest things I've ever heard was, "Nobody owes you a damn thing! If you want something, get the hell off your ass and earn it!" β€’ β€’ This could not be MORE true. If you keep living in this false reality, you're not going to live a very happy or successful life. This has taught me to truly appreciate and understand the value of things I've earned myself without anyone's help. When I do get help, I am eternally grateful for it.
One of the greatest things I've ever heard was, "Nobody owes you a damn thing! If you want something, get the hell off your ass and earn it!" β€’ β€’ This could not be MORE true. If you keep living in this false reality, you're not going to live a very happy or successful life. This has taught me to truly appreciate and understand the value of things I've earned myself without anyone's help. When I do get help, I am eternally grateful for it.
Tried on some dresses today for Vegas 😍 I didn't get either of these ones, but I did get two that I thought looked way better and were much more comfortable πŸ€— Still really love that green one though 😩 It was so nice to to go out and have some me time and do something girly πŸ™ŒπŸ» can't wait for Vegas!
Tried on some dresses today for Vegas 😍 I didn't get either of these ones, but I did get two that I thought looked way better and were much more comfortable πŸ€— Still really love that green one though 😩 It was so nice to to go out and have some me time and do something girly πŸ™ŒπŸ» can't wait for Vegas!
I just want to be big like @kyle_berman πŸ’ͺπŸ»πŸ’πŸ»
I just want to be big like @kyle_berman πŸ’ͺπŸ»πŸ’πŸ»
Hands down the greatest gift I could ever ask for πŸ˜πŸΆβ€πŸ’• #family #Love #valentinesday
This last month has been extremely hectic and difficult for me. With finally landing a job at the hospital to contribute experience towards my nursing career and being in school at the same time has made it tough for me to fit time in for the gym. I've been doing the best I can though! A lot of people have been asking me how I do it and the truth is - when you want something so badly, it comes pretty naturally. You can't help but work your ass of to reach those goals. That passion and desire is what fuels my fire πŸ”₯ The motivation of being successful creates my insane drive. Be positive, make time, put your mind to it and you WILL succeed. Being exhausted is all apart of it too. If you're not tired, you're not working hard enough! If you need to take a break, take a damn break! Just keep going πŸ’ͺ🏻 Nobody is perfect and their is no right or wrong way, but as long as you keep moving, you're going to reach your destination. Just don't ever give up πŸ’πŸ»
This last month has been extremely hectic and difficult for me. With finally landing a job at the hospital to contribute experience towards my nursing career and being in school at the same time has made it tough for me to fit time in for the gym. I've been doing the best I can though! A lot of people have been asking me how I do it and the truth is - when you want something so badly, it comes pretty naturally. You can't help but work your ass of to reach those goals. That passion and desire is what fuels my fire πŸ”₯ The motivation of being successful creates my insane drive. Be positive, make time, put your mind to it and you WILL succeed. Being exhausted is all apart of it too. If you're not tired, you're not working hard enough! If you need to take a break, take a damn break! Just keep going πŸ’ͺ🏻 Nobody is perfect and their is no right or wrong way, but as long as you keep moving, you're going to reach your destination. Just don't ever give up πŸ’πŸ»
3 more weeks until @kyle_berman and I visit Las Vegas! For me, it will be the first time ever πŸ€— until then, I'll be perfecting my wing πŸ˜‚πŸ’πŸ» Seriously can't wait πŸ™ŒπŸ» Also, if you know of any great food places, please let me know 😱 #UFC209 #Vegas #tmobilearena #LasVegas
3 more weeks until @kyle_berman and I visit Las Vegas! For me, it will be the first time ever πŸ€— until then, I'll be perfecting my wing πŸ˜‚πŸ’πŸ» Seriously can't wait πŸ™ŒπŸ» Also, if you know of any great food places, please let me know 😱 #UFC209  #Vegas  #tmobilearena  #LasVegas 
"Work hard in silence. Let success be your noise." ✨
"Work hard in silence. Let success be your noise." ✨
Such a killer arm workout today 😍πŸ’ͺ🏻
Such a killer arm workout today 😍πŸ’ͺ🏻
When it's about to go down πŸ’πŸ»πŸ’ͺ🏻
When it's about to go down πŸ’πŸ»πŸ’ͺ🏻
Seriously so proud of myself for learning how to properly edit videos 😱 so insanely excited to edit more! This is my first one, hopefully it turned out okay πŸ™ŒπŸ» Some clips of my shoulder workout yesterday πŸ’ͺ🏻 My editing skills will definitely get better over time πŸ€— Oh, and thanks @jtellez35 for video bombing me! Just made the video that much better πŸ˜‚ and thank you so much to my love @kyle_berman for filming and getting all the right angles 😘 I love you ❀
Seriously so proud of myself for learning how to properly edit videos 😱 so insanely excited to edit more! This is my first one, hopefully it turned out okay πŸ™ŒπŸ» Some clips of my shoulder workout yesterday πŸ’ͺ🏻 My editing skills will definitely get better over time πŸ€— Oh, and thanks @jtellez35 for video bombing me! Just made the video that much better πŸ˜‚ and thank you so much to my love @kyle_berman for filming and getting all the right angles 😘 I love you ❀
#Fitfam πŸ’ͺπŸ»πŸ’•
#Fitfam  πŸ’ͺπŸ»πŸ’•
Loving my new @built_apparel olive joggers 😱😍πŸ’ͺ🏻 #builtapparel
Loving my new @built_apparel olive joggers 😱😍πŸ’ͺ🏻 #builtapparel 
Missing my purple hair so much πŸ¦„πŸ’• @tamiramae expect me in your chair in a couple weeks πŸ™ŒπŸ»πŸ˜˜ #purplehair
Missing my purple hair so much πŸ¦„πŸ’• @tamiramae expect me in your chair in a couple weeks πŸ™ŒπŸ»πŸ˜˜ #purplehair 
Get on that @sweetsweat grind 😜 #sweetsweat #HIIT #cardio #abs
The HIIT Cardio was real today 😱 #dead #sweetsweat #hiit #cardio #abs #gymshark #gymsharkwomen
Loved loved LOVED working out with my bestie πŸ’•
Loved loved LOVED working out with my bestie πŸ’•