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  • the.fire.duck
    🔥🦆
    @the.fire.duck

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When the weeks food prep is done and you're on the bikes and up the river at 9am Now for some cworfee! #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitness #muscle #personaltrainer #sixpack #bodybuilding #weightraining #noexcuses #nevergiveup #eatclean #gains #gymrat #nike #abs #squats #dedication #gymlife #sunday #family #positivevibes
Little 🦆 #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitness #muscle #personaltrainer #sixpack #bodybuilding #weightraining #noexcuses #nevergiveup #eatclean #gains #gymrat #nike #abs #squats #dedication #gymlife #saturday #snapchat #positivevibes  Not a word @sarah_hawley_wbff this is not a snapchat addiction. Merely entertaining an 11yr old!!! 🤔
This mornings condition at 223.8lbs. All heading in the right direction ready for the big day!! #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitness #muscle #personaltrainer #sixpack #bodybuilding #weightraining #noexcuses #nevergiveup #eatclean #gains #gymrat #nike #abs #squats #dedication #gymlife #saturday #positivevibes #iwokeuplikethis