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  • scott.duckett
    Duckett
    @scott.duckett

Images by scott.duckett

My spidey sense is tingling and last night the pump was strong!  Please excuse the piece, sometimes it's hard to hide!! #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitness #muscle #personaltrainer #sixpack #bodybuilding #weightraining #noexcuses #nevergiveup #eatclean #gains #gymrat #nike #abs #squats #dedication #gymlife #tuesday #spiderman #sondico
Well that was a nice boost to my crippled self esteem! I must be doing something right. #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitness #muscle #personaltrainer #sixpack #bodybuilding #weightraining #noexcuses #nevergiveup #eatclean #gains #gymrat #nike #abs #squats #dedication #gymlife #sunday #mrfantastic #compliment
Incline walk while I wait the 2 scoops of the curse to kick in.. ...HERE COMES THE FACE ITCH!!! Hahaha, look how handsome I am!!! Sorry fellas, I know it's not fair, I got your share too πŸ˜¬πŸ‘πŸ½ #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitness #muscle #personaltrainer #sixpack #bodybuilding #weightraining #noexcuses #nevergiveup #eatclean #gains #gymrat #nike #abs #squats #dedication #gymlife #saturday #preworkout #prep
Incline walk while I wait the 2 scoops of the curse to kick in.. ...HERE COMES THE FACE ITCH!!! Hahaha, look how handsome I am!!! Sorry fellas, I know it's not fair, I got your share too πŸ˜¬πŸ‘πŸ½ #fitspo  #eatclean  #health  #fitfam  #fit  #workout  #motivation  #gym  #healthy  #fitness  #muscle  #personaltrainer  #sixpack  #bodybuilding  #weightraining  #noexcuses  #nevergiveup  #eatclean  #gains  #gymrat  #nike  #abs  #squats  #dedication  #gymlife  #saturday  #preworkout  #prep 
Chilled Sunday afternoon for one. About to tuck into my macadamia nut soy latte and have a little read of my pal @darren_j 's insane 11 page spread in @muscle_and_fitness . Good work buddy. And who knows, I might even grab a movie later.. #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitness #muscle #personaltrainer #sixpack #bodybuilding #weightraining #noexcuses #nevergiveup #eatclean #gains #gymrat #nike #abs #squats #dedication #gymlife #sunday #life #starbucks
Chilled Sunday afternoon for one. About to tuck into my macadamia nut soy latte and have a little read of my pal @darren_j 's insane 11 page spread in @muscle_and_fitness . Good work buddy. And who knows, I might even grab a movie later.. #fitspo  #eatclean  #health  #fitfam  #fit  #workout  #motivation  #gym  #healthy  #fitness  #muscle  #personaltrainer  #sixpack  #bodybuilding  #weightraining  #noexcuses  #nevergiveup  #eatclean  #gains  #gymrat  #nike  #abs  #squats  #dedication  #gymlife  #sunday  #life  #starbucks 
People see how hard you work in the gym, the dedication to getting your training right, the intensity, getting your nutrition right and sticking to it day in day out. The daily slog of routine and discipline to achieve a certain physical goal.  What people don't see is that you're working even harder at improving yourself on the inside. Really tackling yourself and who you are, or maybe who you thought you were. Laying yourself out in total honesty exposing your flaws and weaknesses in an effort to overcome them and improve yourself for you and those around you. That is the real strength, facing yourself and deciding you want to change. Along the way people, maybe even those closest to you may not stay the course. You may feel like you are not good enough for them but never forget this; you are good enough and you are good enough for you to be yourself. Be proud of your journey and be proud of who you are. X #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitness #muscle #personaltrainer #sixpack #bodybuilding #weightraining #noexcuses #nevergiveup #eatclean #gains #gymrat #nike #abs #squats #dedication #gymlife #life #saturday #pride
People see how hard you work in the gym, the dedication to getting your training right, the intensity, getting your nutrition right and sticking to it day in day out. The daily slog of routine and discipline to achieve a certain physical goal. What people don't see is that you're working even harder at improving yourself on the inside. Really tackling yourself and who you are, or maybe who you thought you were. Laying yourself out in total honesty exposing your flaws and weaknesses in an effort to overcome them and improve yourself for you and those around you. That is the real strength, facing yourself and deciding you want to change. Along the way people, maybe even those closest to you may not stay the course. You may feel like you are not good enough for them but never forget this; you are good enough and you are good enough for you to be yourself. Be proud of your journey and be proud of who you are. X #fitspo  #eatclean  #health  #fitfam  #fit  #workout  #motivation  #gym  #healthy  #fitness  #muscle  #personaltrainer  #sixpack  #bodybuilding  #weightraining  #noexcuses  #nevergiveup  #eatclean  #gains  #gymrat  #nike  #abs  #squats  #dedication  #gymlife  #life  #saturday  #pride 
Have you ever seen such anger and hatred before??!! All I wanted was my gym bag that she was sleeping in. #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitness #muscle #personaltrainer #sixpack #bodybuilding #weightraining #noexcuses #nevergiveup #eatclean #gains #gymrat #nike #abs #squats #dedication #gymlife #cat #catsofinstagram #saturday
Quite happy with how the wheels are progressing even with my ever-busted ankle, getting some development to that outer curve I've wanted πŸ‘πŸ½ do miss the cuts though, looking forward to getting back into prime shape now. #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitness #muscle #personaltrainer #sixpack #bodybuilding #weightraining #noexcuses #nevergiveup #eatclean #gains #gymrat #nike #abs #squats #dedication #gymlife #tbt #legs #sunbed
Quite happy with how the wheels are progressing even with my ever-busted ankle, getting some development to that outer curve I've wanted πŸ‘πŸ½ do miss the cuts though, looking forward to getting back into prime shape now. #fitspo  #eatclean  #health  #fitfam  #fit  #workout  #motivation  #gym  #healthy  #fitness  #muscle  #personaltrainer  #sixpack  #bodybuilding  #weightraining  #noexcuses  #nevergiveup  #eatclean  #gains  #gymrat  #nike  #abs  #squats  #dedication  #gymlife  #tbt  #legs  #sunbed 
It's not always all about dumbbells and standing in your pants. Sometimes it's about coffee and tiny dogs. #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitness #muscle #personaltrainer #sixpack #bodybuilding #weightraining #noexcuses #nevergiveup #eatclean #gains #gymrat #nike #abs #squats #dedication #gymlife #starbucks #coffee #chihuahua