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  • strongerb430

    @strongerb430

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#nofilter  On this saturday morning we have #chestday but yet I am showing a picture of my #back. Today was a big day for me. For the first time ever I came I public with a # croptop. Yes I showed my bellybutton in public.and I really like how the back of the top shows off my back (I really like how my back made #progress this last year) . . And to celebrate this huuuuuge #nonscalevictories I broke my #rpm #chestpress. . .#fitfam #fitgirls #fitchicks #womenthatlift #fitlife #fitness #liftingheavy #gymlife #gymrat #gymaholic #nopainnogain #gohardorgohome #bodybuilding #ifbb #strongwomen #powerlifting #beastmode #beautyisabeast #dreads#girlswithdreads #tattoo #tattoodwomen #alternativegirls
#nofilter  On this saturday morning we have #chestday  but yet I am showing a picture of my #back . Today was a big day for me. For the first time ever I came I public with a # croptop. Yes I showed my bellybutton in public.and I really like how the back of the top shows off my back (I really like how my back made #progress  this last year) . . And to celebrate this huuuuuge #nonscalevictories  I broke my #rpm  #chestpress . . .#fitfam  #fitgirls  #fitchicks  #womenthatlift  #fitlife  #fitness  #liftingheavy  #gymlife  #gymrat  #gymaholic  #nopainnogain  #gohardorgohome  #bodybuilding  #ifbb  #strongwomen  #powerlifting  #beastmode  #beautyisabeast  #dreads #girlswithdreads  #tattoo  #tattoodwomen  #alternativegirls 
A little beginner #flow practice from Todays #poleclass. (Later we continued with static poses in the pole) First time in 4! Weeks. Way to long. Keep in mind I am still novice. But I made a deal with a class mate today that I will post something after every class. I love doing this. And #progressoverperfection everyday . The more I watch this video the more I see I need to work on... But I guess That's the point off filming. . . . #fitfam #fitgirls #fitchicks #gymlife #fitness #fitlife #pole #poledance #polelove #verticaldance #progress #progressnotperfection #strongwomen #eatdontstarve #selfcare #selflove #selfacceptance#noob
A little beginner #flow  practice from Todays #poleclass . (Later we continued with static poses in the pole) First time in 4! Weeks. Way to long. Keep in mind I am still novice. But I made a deal with a class mate today that I will post something after every class. I love doing this. And #progressoverperfection  everyday . The more I watch this video the more I see I need to work on... But I guess That's the point off filming. . . . #fitfam  #fitgirls  #fitchicks  #gymlife  #fitness  #fitlife  #pole  #poledance  #polelove  #verticaldance  #progress  #progressnotperfection  #strongwomen  #eatdontstarve  #selfcare  #selflove  #selfacceptance #noob 
#throwback  My #dessert from a couple of nights ago. #myproteine blueberrie #protein #mugcake topped wIth whippedcream and a myprotein protein praline. . #fuelyourambition . .#fitfam #fitgirls #fitchicks #womenthatlift #fitlife #fitness #liftingheavy #gymlife #polkadots #iifym #flexibledieting #bodybuilding #ifbb #fitfood #healthfood @myproteinnl @myproteinfans #gohardorgohome #foody #foodporn
Pls don't mind my form... I was pushing myself and this was after my 5x5 set. I was Growing some courage for filming myself. One year ago I was brave enough to post a selfie for the first time. Today I am brave enough to post a video for the first time. . . . #fitfam #fitgirls #fitchicks #womenthatlift #fitlife #fitness #liftingheavy #gymlife #gymrat #gymaholic #nopainnogain #anarchyapparel #fitenstyle #squats #squatbooty #progress ##progressoverperfection #mevsme #powerlifting #beastmode #beautyisabeast #bodybuilding #ifbb #personalrecord #strongisthenewskinny #hammerstrenght
Pls don't mind my form... I was pushing myself and this was after my 5x5 set. I was Growing some courage for filming myself. One year ago I was brave enough to post a selfie for the first time. Today I am brave enough to post a video for the first time. . . . #fitfam  #fitgirls  #fitchicks  #womenthatlift  #fitlife  #fitness  #liftingheavy  #gymlife  #gymrat  #gymaholic  #nopainnogain  #anarchyapparel  #fitenstyle  #squats  #squatbooty  #progress  ##progressoverperfection  #mevsme  #powerlifting  #beastmode  #beautyisabeast  #bodybuilding  #ifbb  #personalrecord  #strongisthenewskinny  #hammerstrenght 
In the past my coping mechanismes for dealing with difficult events in my life were very harmfull. Now I try to use my #gymtime as an outlet.  I got to the gym and Let the rage and sorrow feed my drive. I Let it all out. Gave it all I got. 2 hrs I can quiet my mind. 2 hrs where I can exhaust my body without doing it harm. 2 hrs were I can Let it all go. . . . #fitfam #fitgirls #fitchicks #womenthatlift #fitlife #fitness #liftingheavy #gymlife #gymrat #gymaholic #nopainnogain #gohardorgohome #bodybuilding #ifbb #strongwomen #powerlifting #beastmode #beautyisabeast #progressoverperfection #mevsme #letitgo #recovering #warrior
In the past my coping mechanismes for dealing with difficult events in my life were very harmfull. Now I try to use my #gymtime  as an outlet. I got to the gym and Let the rage and sorrow feed my drive. I Let it all out. Gave it all I got. 2 hrs I can quiet my mind. 2 hrs where I can exhaust my body without doing it harm. 2 hrs were I can Let it all go. . . . #fitfam  #fitgirls  #fitchicks  #womenthatlift  #fitlife  #fitness  #liftingheavy  #gymlife  #gymrat  #gymaholic  #nopainnogain  #gohardorgohome  #bodybuilding  #ifbb  #strongwomen  #powerlifting  #beastmode  #beautyisabeast  #progressoverperfection  #mevsme  #letitgo  #recovering  #warrior 
Need to grow some #back. My shoulder hurts so I decided to take a #restday. I am not going to risk my first #poleclass in a month. Yes yes yes tomorrow I climb back in the pole. . . . #fitfam #fitgirls #fitchicks #womenthatlift #fitlife #fitness #liftingheavy #gymlife #gymrat #gymaholic #nopainnogain #gohardorgohome #bodybuilding #ifbb #strongwomen #powerlifting  #inked #inkedwomen #tattoodwomen #tattoo #backprogress #progress #progressoverperfection #mevsme #bodycheck #eatdontstarve #strongisthenewskinny
Need to grow some #back . My shoulder hurts so I decided to take a #restday . I am not going to risk my first #poleclass  in a month. Yes yes yes tomorrow I climb back in the pole. . . . #fitfam  #fitgirls  #fitchicks  #womenthatlift  #fitlife  #fitness  #liftingheavy  #gymlife  #gymrat  #gymaholic  #nopainnogain  #gohardorgohome  #bodybuilding  #ifbb  #strongwomen  #powerlifting  #inked  #inkedwomen  #tattoodwomen  #tattoo  #backprogress  #progress  #progressoverperfection  #mevsme  #bodycheck  #eatdontstarve  #strongisthenewskinny 
Sometimes you just have massive #cravings. #mango. So my last Meal of the day was this beautifull mango joined with my #bcaa #suplements  and some protein cookies. . . .#fitfam #fitgirls #fitchicks #womenthatlift #fitlife #fitness #liftingheavy #gymlife #fruit #bio #nongmo #organicliving #organic #bio #weetwatjeeet #raw #vegan #plantbased #plantbaseddiet #rawtill4 #fitfood #healthfood #iifym #flexibledieting #bodybuilding #ifbb #realfood
Sometimes you just have massive #cravings . #mango . So my last Meal of the day was this beautifull mango joined with my #bcaa  #suplements  and some protein cookies. . . .#fitfam  #fitgirls  #fitchicks  #womenthatlift  #fitlife  #fitness  #liftingheavy  #gymlife  #fruit  #bio  #nongmo  #organicliving  #organic  #bio  #weetwatjeeet  #raw  #vegan  #plantbased  #plantbaseddiet  #rawtill4  #fitfood  #healthfood  #iifym  #flexibledieting  #bodybuilding  #ifbb  #realfood 
Todays training was different than what I know.  I wanted to train #glutes and #hamstrings but apparantly I have an #adductor injury. So I had to figure out how I could train without putting Strain on my adductor. I had to lower my weight and really needed to put my attention to my #mindmuscleconnection. It was different. But a good lesson. Something I can benefit from in the future for sure. . . . #fitfam #fitgirls #fitchicks #womenthatlift #fitlife #fitness #liftingheavy #gymlife #gymrat #gymaholic #nopainnogain #gohardorgohome #bodybuilding #ifbb #strongwomen #powerlifting #beastmode #beautyisabeast #legday #booty #humpday #happyhumpday #bootybuilding #quads #legs #stronglegs
Todays training was different than what I know. I wanted to train #glutes  and #hamstrings  but apparantly I have an #adductor  injury. So I had to figure out how I could train without putting Strain on my adductor. I had to lower my weight and really needed to put my attention to my #mindmuscleconnection . It was different. But a good lesson. Something I can benefit from in the future for sure. . . . #fitfam  #fitgirls  #fitchicks  #womenthatlift  #fitlife  #fitness  #liftingheavy  #gymlife  #gymrat  #gymaholic  #nopainnogain  #gohardorgohome  #bodybuilding  #ifbb  #strongwomen  #powerlifting  #beastmode  #beautyisabeast  #legday  #booty  #humpday  #happyhumpday  #bootybuilding  #quads  #legs  #stronglegs 
#happyeaster! #easter is not to be used as an excuse to ruin all your progress. But that doesn't mean that you can't enjoy yourselve.  Today was a wonderfull #cheatday. Brunch with my family and diner at my SO,s family. And tomorrow... back on point. . . . #fitfam #fitgirls #fitchicks #womenthatlift #fitlife #fitness #liftingheavy #gymlife #gymrat #gymaholic #nopainnogain #gohardorgohome #bodybuilding #ifbb #strongwomen #powerlifting #pastel #portret #selfie #chocolate #cheatmeal #restday #eatdontstarve #lipring #lippiercing
#happyeaster ! #easter  is not to be used as an excuse to ruin all your progress. But that doesn't mean that you can't enjoy yourselve. Today was a wonderfull #cheatday . Brunch with my family and diner at my SO,s family. And tomorrow... back on point. . . . #fitfam  #fitgirls  #fitchicks  #womenthatlift  #fitlife  #fitness  #liftingheavy  #gymlife  #gymrat  #gymaholic  #nopainnogain  #gohardorgohome  #bodybuilding  #ifbb  #strongwomen  #powerlifting  #pastel  #portret  #selfie  #chocolate  #cheatmeal  #restday  #eatdontstarve  #lipring  #lippiercing 
I have been hitting a plateau for almost 3 months. But since last week I am shattering every #rpm. It really is insane. But I love the adrenaline rush it gives.  Today I #benched 39kg 2 sets of 2 reps. . . . I made 8! New rpm 's today! . . . .#fitfam #fitgirls #fitchicks #womenthatlift #fitlife #fitness #liftingheavy #gymlife #gymrat #gymaholic #nopainnogain #gohardorgohome #bodybuilding #ifbb #strongwomen #powerlifting #beastmode #beautyisabeast #chestday #beastmode #progress #progressnotperfection
I have been hitting a plateau for almost 3 months. But since last week I am shattering every #rpm . It really is insane. But I love the adrenaline rush it gives. Today I #benched  39kg 2 sets of 2 reps. . . . I made 8! New rpm 's today! . . . .#fitfam  #fitgirls  #fitchicks  #womenthatlift  #fitlife  #fitness  #liftingheavy  #gymlife  #gymrat  #gymaholic  #nopainnogain  #gohardorgohome  #bodybuilding  #ifbb  #strongwomen  #powerlifting  #beastmode  #beautyisabeast  #chestday  #beastmode  #progress  #progressnotperfection 
.since I started lifting I am more confident in what I am capable of. I am not afraid to help out in construction. As a mather of fact I work part time in construction with my SO. The other part of the week I work in a nursing home.  But I do like to dress up from time to time . .  #womeninconstruction #shecandoboth #fitfam #fitgirls #fitchicks #womenthatlift #fitlife #fitness #liftingheavy #gymlife #gymrat #gymaholic #nopainnogain #gohardorgohome #abs #strongisthenewskinny #bodybuilding #ifbb #strongwomen #icandoboth #booty #humpday #friday #friyay #beautyisabeast #gymbody
.since I started lifting I am more confident in what I am capable of. I am not afraid to help out in construction. As a mather of fact I work part time in construction with my SO. The other part of the week I work in a nursing home. But I do like to dress up from time to time . . #womeninconstruction  #shecandoboth  #fitfam  #fitgirls  #fitchicks  #womenthatlift  #fitlife  #fitness  #liftingheavy  #gymlife  #gymrat  #gymaholic  #nopainnogain  #gohardorgohome  #abs  #strongisthenewskinny  #bodybuilding  #ifbb  #strongwomen  #icandoboth  #booty  #humpday  #friday  #friyay  #beautyisabeast  #gymbody 
When your adductor tells you that #squats are NOT an option today, you have two choices. 1 -> you call it the day and go home. Or 2 -> you #dontgiveup and switch to training #abs and #shoulders and make some new #rpm . Guess what my choice was today?! . . #fitfam #fitgirls #fitchicks #womenthatlift #fitlife #fitness #liftingheavy #gymlife #gymrat #gymaholic #gymshark #nopainnogain #gohardorgohome #inked #inkedwomen #beastmode #bodybuilding #ifbb #personalrecord #strongisthenewskinny #tattoo #tattoodwomen #alternativegirls #fitbody #gymbody
When your adductor tells you that #squats  are NOT an option today, you have two choices. 1 -> you call it the day and go home. Or 2 -> you #dontgiveup  and switch to training #abs  and #shoulders  and make some new #rpm  . Guess what my choice was today?! . . #fitfam  #fitgirls  #fitchicks  #womenthatlift  #fitlife  #fitness  #liftingheavy  #gymlife  #gymrat  #gymaholic  #gymshark  #nopainnogain  #gohardorgohome  #inked  #inkedwomen  #beastmode  #bodybuilding  #ifbb  #personalrecord  #strongisthenewskinny  #tattoo  #tattoodwomen  #alternativegirls  #fitbody  #gymbody