• strongerb430

    @strongerb430

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Because I really Hurt my neck Yesterday and I had to work (my #gym closes in the afternoon on weekends ugh) today only #yoga. #yogarevolution with @adrienelouise. She really is amasing. Yoga is so much more than just a #workout. It can teach you to #loveyourself and #loveyourbody. It is a proces That takes time. But I found it really #calming, #soothing and #healing. Today was day 6: #attention (and abs) . #fitfam #fitgirls #fitchicks #womenthatlift #fitlife #fitness #liftingheavy #gymlife #gymrat #gymaholic #gymshark #yogini #progress #homeyoga #addictedtoyoga #yogaeverydamnday #yogawithadrienne
Because I really Hurt my neck Yesterday and I had to work (my #gym  closes in the afternoon on weekends ugh) today only #yoga . #yogarevolution  with @adrienelouise. She really is amasing. Yoga is so much more than just a #workout . It can teach you to #loveyourself  and #loveyourbody . It is a proces That takes time. But I found it really #calming , #soothing  and #healing . Today was day 6: #attention  (and abs) . #fitfam  #fitgirls  #fitchicks  #womenthatlift  #fitlife  #fitness  #liftingheavy  #gymlife  #gymrat  #gymaholic  #gymshark  #yogini  #progress  #homeyoga  #addictedtoyoga  #yogaeverydamnday  #yogawithadrienne 
No #yoga today. I went to the #gym for a ##shoulderday. Obviously I did something wrong. My neck hurts like crazy. I have put some ice on it and hope for the best. I am changing my #shoulder routine! Big time!Anyone got some #tips? All help is welcome. .. . #fitfam #fitgirls #fitchicks #womenthatlift #fitlife #fitness #liftingheavy #gymlife #gymrat #gymaholic #gymshark #nopainnogain #liftingheavy #yogini #progress #sore #upperbody #yogaeverydamnday #winter #winterchill #pierced #homeyoga #addictedtoyoga #loveyourself
No #yoga  today. I went to the #gym  for a ##shoulderday . Obviously I did something wrong. My neck hurts like crazy. I have put some ice on it and hope for the best. I am changing my #shoulder  routine! Big time!Anyone got some #tips ? All help is welcome. .. . #fitfam  #fitgirls  #fitchicks  #womenthatlift  #fitlife  #fitness  #liftingheavy  #gymlife  #gymrat  #gymaholic  #gymshark  #nopainnogain  #liftingheavy  #yogini  #progress  #sore  #upperbody  #yogaeverydamnday  #winter  #winterchill  #pierced  #homeyoga  #addictedtoyoga  #loveyourself 
Still to #sore to go to the #gym. But really enjoyed day 5 of #yogarevolution : rhytm practice. I tryed #dancerpose today. Maybe not as elegant as it is to a lot of people. But a great #before for my #transformationtuesday in the future. . #yoga #fitfam #fitgirls #fitchicks #womenthatlift #fitlife #fitness #liftingheavy #gymlife #gymrat #gymaholic #gymshark #nopainnogain #gohardorgohome #yogini #legwarmers #yogamat #yogaeverydamnday #homeyoga
#activerestday today. Every muscle in my body is still #sore from my #workouts... my #quads really wanted some revenge today (I have to use them a lot! At my job). 4 days ago I started doing the #yogarevolution from #yogawithadrienne. This really is #relaxing en good for my #mind and #body. Today day 4: #prana practice. I started doing yoga 3 months ago as a streching tool for #poleclass. #yoga really is so much more... . #fitfam #fitgirls #fitchicks #womenthatlift #fitlife #fitness #yogini #legwarmers #yogamat #yogaeverydamnday #homeyoga #addictedtoyoga @adrienelouise
#activerestday  today. Every muscle in my body is still #sore  from my #workouts ... my #quads  really wanted some revenge today (I have to use them a lot! At my job). 4 days ago I started doing the #yogarevolution  from #yogawithadrienne . This really is #relaxing  en good for my #mind  and #body . Today day 4: #prana  practice. I started doing yoga 3 months ago as a streching tool for #poleclass . #yoga  really is so much more... . #fitfam  #fitgirls  #fitchicks  #womenthatlift  #fitlife  #fitness  #yogini  #legwarmers  #yogamat  #yogaeverydamnday  #homeyoga  #addictedtoyoga  @adrienelouise
#verlorenmaandag #lostmonday  this day we traditionly eat #worstenbrood en #appelbollen. I don't know how far spread this tradition is. I live in #Antwerp #belgium. Do you Know this #tradition? I rearanged my #macros so I could Join my #family . . #fitfam #fitgirls #fitchicks #womenthatlift #fitlife #fitness #liftingheavy #gymlife #gymrat #gymaholic #gymshark #nopainnogain #cheatmeal #cheatday #iifym #flexibledieting #bodybuilding #ifbb #sausageroll #foodporn #foodie
#verlorenmaandag  #lostmonday  this day we traditionly eat #worstenbrood  en #appelbollen . I don't know how far spread this tradition is. I live in #Antwerp  #belgium . Do you Know this #tradition ? I rearanged my #macros  so I could Join my #family  . . #fitfam  #fitgirls  #fitchicks  #womenthatlift  #fitlife  #fitness  #liftingheavy  #gymlife  #gymrat  #gymaholic  #gymshark  #nopainnogain  #cheatmeal  #cheatday  #iifym  #flexibledieting  #bodybuilding  #ifbb  #sausageroll  #foodporn  #foodie 
Haven't been able to go to the #gym for 7 days Because I had the flu... enjoyed one awesome #workout on #christmaseve. Gym has been closed since for #christmass But worst of all... my #neck is #sore AF!!!! God I hope I can hit the Gym tomorrow... I can't afford to get behind. . Only good thing... I have a New healthy #addiction! #greentea with lemon from #twinnings. . #fitfam#fitgirls#fitchicks#womenthatlift#fitlife#fitness#liftingheavy#gymlife#gymrat#gymaholic#gymshark#nopainnogain#gohardorgohome #addicted #tea #update #healthfood #fitfood #fatburner #detox #detoxtea
Haven't been able to go to the #gym  for 7 days Because I had the flu... enjoyed one awesome #workout  on #christmaseve . Gym has been closed since for #christmass  But worst of all... my #neck  is #sore  AF!!!! God I hope I can hit the Gym tomorrow... I can't afford to get behind. . Only good thing... I have a New healthy #addiction ! #greentea  with lemon from #twinnings . . #fitfam #fitgirls #fitchicks #womenthatlift #fitlife #fitness #liftingheavy #gymlife #gymrat #gymaholic #gymshark #nopainnogain #gohardorgohome  #addicted  #tea  #update  #healthfood  #fitfood  #fatburner  #detox  #detoxtea 
Sport is healthy... Just came home from #poleclass. I just feel #bathered and #bruised. And strangely proud at my #polekisses as only someone Who does #polefitness can be. This is all still very new to me... but as always #consistency is the key. Btw I even got more bruises... but they are on my back or on place I refuse to show you people... #fitfam #fitgirls #fitchicks #womenthatlift #fitlife #fitness #liftingheavy #gymlife #gymrat #gymaholic #gymshark #nopainnogain #gohardorgohome #pole #poledance #polelove #progressnotperfection #giveityourall
Sport is healthy... Just came home from #poleclass . I just feel #bathered  and #bruised . And strangely proud at my #polekisses  as only someone Who does #polefitness  can be. This is all still very new to me... but as always #consistency  is the key. Btw I even got more bruises... but they are on my back or on place I refuse to show you people... #fitfam  #fitgirls  #fitchicks  #womenthatlift  #fitlife  #fitness  #liftingheavy  #gymlife  #gymrat  #gymaholic  #gymshark  #nopainnogain  #gohardorgohome  #pole  #poledance  #polelove  #progressnotperfection  #giveityourall 
After an awesome #chest and #triceps workout I really needed to unwind a bit. I started doing #yoga a while back to improve my #flexibility for #poleclass. But I also noticed That the #meditation part of the yoga really had an impact on my #anxiety. So... I am trying to integrate this in my #dailyroutine. Not there yet...But closer than I wa Yesterday. . #fitfam #fitgirls #fitchicks #womenthatlift #fitlife #fitness #liftingheavy #gymlife #gymrat #gymaholic #yogaeverydamnday #homeyoga  #strongwomen  #yogini #progress #progressoverperfection #relaxation  #yogalove #seatedpose #asana  #polefitness #poledance
After an awesome #chest  and #triceps  workout I really needed to unwind a bit. I started doing #yoga  a while back to improve my #flexibility  for #poleclass . But I also noticed That the #meditation  part of the yoga really had an impact on my #anxiety . So... I am trying to integrate this in my #dailyroutine . Not there yet...But closer than I wa Yesterday. . #fitfam  #fitgirls  #fitchicks  #womenthatlift  #fitlife  #fitness  #liftingheavy  #gymlife  #gymrat  #gymaholic  #yogaeverydamnday  #homeyoga  #strongwomen  #yogini  #progress  #progressoverperfection  #relaxation  #yogalove  #seatedpose  #asana  #polefitness  #poledance 
My legs feel and look so different.... sport really is a great way to learn how to appreciate your body and everything it does for you. #fitfam#fitgirls#fitchicks#womenthatlift#fitlife#fitness#liftingheavy#gymlife#gymrat#gymaholic#gymshark#nopainnogain#gohardorgohome #bootybuilding#legday#liftingheavy#quads#strong #strongwomen#powerlifting#legs#legwarmers #stocking #nylon
#abcheck not there yet but not to bad even If I say so myself. I spare you guys my morning face and most of all my morning hair.  Now breakfast And #gym. Don't Let the weekend ruin your progress  #fitfam #fitgirls #fitchicks #womenthatlift #fitlife #fitness #liftingheavy #gymlife #gymrat #gymaholic #gymshark #nopainnogain #gohardorgohome #abs #iwokeuplikethis #mevsme #progress #progressoverperfection #bodycheck #core #ifbb #fbb #bodybuilding #shapecheck
#abcheck  not there yet but not to bad even If I say so myself. I spare you guys my morning face and most of all my morning hair. Now breakfast And #gym . Don't Let the weekend ruin your progress #fitfam  #fitgirls  #fitchicks  #womenthatlift  #fitlife  #fitness  #liftingheavy  #gymlife  #gymrat  #gymaholic  #gymshark  #nopainnogain  #gohardorgohome  #abs  #iwokeuplikethis  #mevsme  #progress  #progressoverperfection  #bodycheck  #core  #ifbb  #fbb  #bodybuilding  #shapecheck