• steph_parsons_coach
    Stephanie Parsons
    @steph_parsons_coach

Images by steph_parsons_coach

"I may not be a smart man, but at least I know what love is "  My girl got me all kinds of shook πŸ–€
"I may not be a smart man, but at least I know what love is " My girl got me all kinds of shook πŸ–€
My beautiful client and friend @catalina_levitt just 1 week out from her  INBA bikini debut !!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– It has not only been a pleasure training you for the last year, but it has been an an absolute honour to prep you for the show.πŸ™ BRING ON PEAK WEEK βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
My beautiful client and friend @catalina_levitt just 1 week out from her INBA bikini debut !!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– It has not only been a pleasure training you for the last year, but it has been an an absolute honour to prep you for the show.πŸ™ BRING ON PEAK WEEK βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
I have to admit, at the moment I only care about my πŸ‘ hamstrings and shoulders ! βž–βž–βž–βž–βž– Feel like this week has been the best training week I have had in about 3 months.  Food has been on point ( ok ok I ate a tub of yoghurt and 3 quest bars πŸ˜‚) But I've managed to get most of my meals in and cut out some of the shit from my day ( #halotop is not a breakfast food) βž–βž–βž–βž– The importance of goals has really made me wake up to myself this week.  I have made an effort to start making time for my Goals and visualisation lately which has made such a difference to how I wake up and go through my day. βž–βž–βž–βž–βž–βž– Last summer I was dedicated to writing my goals down morning and night, practicing gratitude and meditation.  And low and behold a lot of amazing things happened . The bad news is once I got all these amazing things I stopped writing my goals down and just enjoyed my life, which is fine but it left me feeling a little lost and I started to feel resentment towards myself. So this week I started doing all of that again, and sure enough everything is started to come together again ..... funny that 😊 also how about the facials on me πŸ˜‚ βž–βž–βž–βž–βž–βž– #goals #dreambig #deadlift #tgif #friyay #glutes #reebok #goalsetting #deadlifts #like #follow #comment #cleaneating #bodybuilding #paleo #wod #crossfit #theathleticcollective
I have to admit, at the moment I only care about my πŸ‘ hamstrings and shoulders ! βž–βž–βž–βž–βž– Feel like this week has been the best training week I have had in about 3 months. Food has been on point ( ok ok I ate a tub of yoghurt and 3 quest bars πŸ˜‚) But I've managed to get most of my meals in and cut out some of the shit from my day ( #halotop  is not a breakfast food) βž–βž–βž–βž– The importance of goals has really made me wake up to myself this week. I have made an effort to start making time for my Goals and visualisation lately which has made such a difference to how I wake up and go through my day. βž–βž–βž–βž–βž–βž– Last summer I was dedicated to writing my goals down morning and night, practicing gratitude and meditation. And low and behold a lot of amazing things happened . The bad news is once I got all these amazing things I stopped writing my goals down and just enjoyed my life, which is fine but it left me feeling a little lost and I started to feel resentment towards myself. So this week I started doing all of that again, and sure enough everything is started to come together again ..... funny that 😊 also how about the facials on me πŸ˜‚ βž–βž–βž–βž–βž–βž– #goals  #dreambig  #deadlift  #tgif  #friyay  #glutes  #reebok  #goalsetting  #deadlifts  #like  #follow  #comment  #cleaneating  #bodybuilding  #paleo  #wod  #crossfit  #theathleticcollective 
SURVIVAL JUICE β˜•οΈ
SURVIVAL JUICE β˜•οΈ
I wasn't #blessed with athletic ability or a fast metabolism BUT I was #blessed when i met @bodysmithperformance.  Not only is he an amazing coach he has been a great friend checking me on my self talk.  Thanks to @bodysmithperformance I'm slowly getting my strength back and finding a little bit of balance in my life again !  Thanks big SMITTY ! And sorry in advance for how intolerable I'm going to be for the next 12 months... πŸ‘™πŸ˜³πŸ‘™ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #squat #booty #glutes #reeboks #work #grind #fitness #fitfam #strength #bodybuilding #crossfit #strongman #strength #fatloss #paleo #cleaneating #eatclean #like #comment #follow #yepmypantsareinsideout
I wasn't #blessed  with athletic ability or a fast metabolism BUT I was #blessed  when i met @bodysmithperformance. Not only is he an amazing coach he has been a great friend checking me on my self talk. Thanks to @bodysmithperformance I'm slowly getting my strength back and finding a little bit of balance in my life again ! Thanks big SMITTY ! And sorry in advance for how intolerable I'm going to be for the next 12 months... πŸ‘™πŸ˜³πŸ‘™ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #squat  #booty  #glutes  #reeboks  #work  #grind  #fitness  #fitfam  #strength  #bodybuilding  #crossfit  #strongman  #strength  #fatloss  #paleo  #cleaneating  #eatclean  #like  #comment  #follow  #yepmypantsareinsideout 
May your throwbacks take you back to carefree shirtless summer days β˜€οΈ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #shamlessselfie #throwback #reebok #summer #fitness #ipod #fitness #fitspo
JUST ORDERED MY @cocoalocksofficial !!! I can't wait to get these mermaid locks thicker, stronger ( just like my glutes) and most importantly healthier !  Did I mention it's hot chocolate filled with vitamins and nutrients for your hair !  GET IN MY BELLY AND DO YOUR THANG @cocoalocksofficial βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #cocoalocks #shameless #selfie #haircare #mermaid #longhair #hairhealth @cocoalocksofficial
JUST ORDERED MY @cocoalocksofficial !!! I can't wait to get these mermaid locks thicker, stronger ( just like my glutes) and most importantly healthier ! Did I mention it's hot chocolate filled with vitamins and nutrients for your hair ! GET IN MY BELLY AND DO YOUR THANG @cocoalocksofficial βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #cocoalocks  #shameless  #selfie  #haircare  #mermaid  #longhair  #hairhealth  @cocoalocksofficial
SUMMER BREAKFAST BOWLS GOT ME LIKE πŸ‘… βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“©the.athletic.collective.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #paleo #nourished #cleaneating #eatclean #healthy #comment #like #commentforcomment #pt #coach #online #fatloss #pokΓ¨bowl #buddahbowl
THE FAM WARMING UP FOR A BRUTAL #STRENGTHMAFIA βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Studies show that when you surround yourself with people on the same journey as you, you all become badasses ! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– @iconperformancehealth changing the group training game forever !  EVERY SATURDAY 8.30am  First class free bring ya mates brinng your family and πŸ’― bring your puppies ! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #icon #groupx #fitness #fitfam #cardio #strength #family #train #fatloss #conditioning #strongman #results
THE FAM WARMING UP FOR A BRUTAL #STRENGTHMAFIA  βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Studies show that when you surround yourself with people on the same journey as you, you all become badasses ! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– @iconperformancehealth changing the group training game forever ! EVERY SATURDAY 8.30am First class free bring ya mates brinng your family and πŸ’― bring your puppies ! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #icon  #groupx  #fitness  #fitfam  #cardio  #strength  #family  #train  #fatloss  #conditioning  #strongman  #results 
MONDAY MOTIVATION FROM ONE OF MY FAVOURITE ONLINE 12 WEEK TRANSFORMATIONS βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 12 WEEK ONLINE TRAINING AND NUTRITION PROGRAMS AVAILABLE. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
MONDAY MOTIVATION FROM ONE OF MY FAVOURITE ONLINE 12 WEEK TRANSFORMATIONS βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 12 WEEK ONLINE TRAINING AND NUTRITION PROGRAMS AVAILABLE. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Cardio  #Cycling  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout 
12 WEEK TRAINING AND NUTRITION PLANS NOW ON SALE !!! GET IN SHAPE FOR SUMMER FOR HALF THE PRICE βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Real results from personalised programs ! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© the.athletic.collective@gmail.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
12 WEEK TRAINING AND NUTRITION PLANS NOW ON SALE !!! GET IN SHAPE FOR SUMMER FOR HALF THE PRICE βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Real results from personalised programs ! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© the.athletic.collective@gmail.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
AINT NO THROWBACK LIKE A TRANSFORMATION THROW BACK !!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– ONLINE COACHING SALE NOW ON. βž– 12 Weeks training plan. βž– 12 Week diet and supplement plan. βž– 12 Week online support. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– JUST IN TIME FOR SUMMER πŸ‘™ 🌊 β˜€οΈ πŸ“© the.athletic.collective@gmail.com  OR inbox for details βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
AINT NO THROWBACK LIKE A TRANSFORMATION THROW BACK !!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– ONLINE COACHING SALE NOW ON. βž– 12 Weeks training plan. βž– 12 Week diet and supplement plan. βž– 12 Week online support. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– JUST IN TIME FOR SUMMER πŸ‘™ 🌊 β˜€οΈ πŸ“© the.athletic.collective@gmail.com OR inbox for details βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Being a model is hard work THROWBACK TO THAT TIME @athletiqapparel and I ate all that good and did all those things #Repost @athletiqapparel ・・・ Oh how we tried to be serious that day @steph_parsons_coach... Or did we? πŸ€”πŸ€”πŸ€” Wearing: ATHLΓ‰TIQ organic cotton tanks and 7yo jeans from somewhere.  #BetterLuckNextTime @sharp_eyes_photography  #athletiq #organic #cotton #madeinaustralia #activewear #fitness #fashion #fitspo #yoga #crossfit #pilates #workout #sydney #life #love
Being a model is hard work THROWBACK TO THAT TIME @athletiqapparel and I ate all that good and did all those things #Repost  @athletiqapparel ・・・ Oh how we tried to be serious that day @steph_parsons_coach... Or did we? πŸ€”πŸ€”πŸ€” Wearing: ATHLΓ‰TIQ organic cotton tanks and 7yo jeans from somewhere. #BetterLuckNextTime  @sharp_eyes_photography #athletiq  #organic  #cotton  #madeinaustralia  #activewear  #fitness  #fashion  #fitspo  #yoga  #crossfit  #pilates  #workout  #sydney  #life  #love 
So my girl is an athlete !  Bae heads to Canada in less than a month to represent Australia in the women's gridiron league. I am proud as shit of her and I want you to give her some money !  It would be fucking amazing if you could hit the link below and help my gal raise funds for the trip as they are funding them selves !  https://www.gofundme.com/womens-australian-gridiron-team
So my girl is an athlete ! Bae heads to Canada in less than a month to represent Australia in the women's gridiron league. I am proud as shit of her and I want you to give her some money ! It would be fucking amazing if you could hit the link below and help my gal raise funds for the trip as they are funding them selves ! https://www.gofundme.com/womens-australian-gridiron-team
HALP ! send coffee β˜•οΈ
HALP ! send coffee β˜•οΈ
BECAUSE #HUMPDAY INSPIRATION NEVER HURT NO ONE
BECAUSE #HUMPDAY  INSPIRATION NEVER HURT NO ONE