• thelifeofhicksandwhite
    Hicks&White πŸ‘€πŸ»
    @thelifeofhicksandwhite

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We are thankful for being given the opportunity to change ourselves for the better. We are thankful to those who support us and we are thankful for these gains!😝 Happy Thanksgiving Everybodyβ˜ΊοΈπŸ™πŸ½πŸ™ŒπŸ½πŸ’ͺ🏽
We are thankful for being given the opportunity to change ourselves for the better. We are thankful to those who support us and we are thankful for these gains!😝 Happy Thanksgiving Everybodyβ˜ΊοΈπŸ™πŸ½πŸ™ŒπŸ½πŸ’ͺ🏽
We will give you guys an idea of how our rest day is like πŸ˜‹πŸ±#koreanbbq #gains #foodporn #restday #genkoreanbbq
It only takes three simple steps to achieve your life goalsπŸ‘ŒπŸΎπŸ’― #motivation #nevergiveup #striveforgreatness #inspirationalquotes
Hey there ladies and gentlemen!!Today we just got done recording our first video now we just need a lot of editing make sure to subscribe to our new YouTube channel Link in the Bio!! be on the lookout first video dropping soon πŸ‘€πŸŽ¬ #YouTube #youtubers #fitness #thehlifeofhicksandwhite #striveforgreatnessπŸ’― #firstvideo #positivevibes
"Weight lifting is about lifting the impossible, overcoming the unachievable. If you don’t lift things that are hard, and only do the things you can do, it’s only going to get boring. Unless you want to lift beyond your limits to get stronger, to achieve new goals, and to be satisfied, you got to lift past these challenges, and still lift the things you think are impossible to really understand how your true strength will show. lift how I lift, see how I lift, watch how I lift, learn how I lift, and your true strength will come forth and be revealed” – Chasers HolmesπŸ™πŸΎπŸ‹πŸΎπŸ’ͺ🏾 #slowlybutsurely #positivevibes #striveforgreatness #bodybuilding #motivation #weightlifting #strong #strength #muscle #gym #gymlife #gymrat #ironaddict #lifestyle #passion #irontherapy #gohard #nopainnogain #noexcuses #love #icommandyoutogrow #hardwork #mindset
"Weight lifting is about lifting the impossible, overcoming the unachievable. If you don’t lift things that are hard, and only do the things you can do, it’s only going to get boring. Unless you want to lift beyond your limits to get stronger, to achieve new goals, and to be satisfied, you got to lift past these challenges, and still lift the things you think are impossible to really understand how your true strength will show. lift how I lift, see how I lift, watch how I lift, learn how I lift, and your true strength will come forth and be revealed” – Chasers HolmesπŸ™πŸΎπŸ‹πŸΎπŸ’ͺ🏾 #slowlybutsurely  #positivevibes  #striveforgreatness  #bodybuilding  #motivation  #weightlifting  #strong  #strength  #muscle  #gym  #gymlife  #gymrat  #ironaddict  #lifestyle  #passion  #irontherapy  #gohard  #nopainnogain  #noexcuses  #love  #icommandyoutogrow  #hardwork  #mindset 
We just received some meals from @leanmealz a YouTube video will be coming soon for our review on this product πŸ˜‹πŸ’ͺ🏾🍱#bulkingseason#mealprep#leanmealz#ricegains#protein#LM#veggies#scale#macros#micros#demolish#oc#la#ie#dietplans#diet
Tonight's meal is chicken with potatoes and onions what a great source of protein and carbsπŸ˜‹πŸ— #healthyfood #cleaneating #foodporn #organic #protein
Winners- While most are dreaming of success; winners wake-up and work hard to achieve it. That's why we got up and started our day extra early grindingπŸ’ͺπŸΎβ˜€οΈ #morning #workout #norestforthewinners #motivation
Winners- While most are dreaming of success; winners wake-up and work hard to achieve it. That's why we got up and started our day extra early grindingπŸ’ͺπŸΎβ˜€οΈ #morning  #workout  #norestforthewinners  #motivation 
How much it hurts never give up always strive to see amazing results πŸ™πŸΎπŸ’― #striveforgreatness #nopainnogain #slowlybutsurely #gainz  #motivation #gymquotes
Shoutout to @stevo_ftns for joining us in an intense work out today!πŸ’ͺ🏽 stay grinding brotha #shibainu #blueberry #abs #biceps #triceps #gymflow
Couple clips of @thehomiele putting in work on biceps and triceps. Train everyday like you're a superhero! πŸ’ͺπŸ½πŸƒπŸ» #gymflow #biceps #triceps #superhero #gainz #stayworking
Always remember that slow progress is better than no progressπŸ™πŸΎπŸ’― #slowlybutsurely #gainz  #striveforgreatness #failuresnooption #roadtoglory
Here's two clips of Hicks bench pressing 285lbs 5X and 315lbs 2/5X always working for progressπŸ™πŸΎπŸ’ͺπŸΎπŸ‹πŸΎ #demolish #striveforgreatness #trainlikeanalpha #benchpress #livefit #slowlybutsurely #youcandoit
Hey guys! Follow LeanMealz for meals that will help people to reach their physical goals πŸ™πŸΎπŸ£πŸ—πŸ³πŸ½πŸ΄#leanmealz#shredding#bulking#october#flexing#gainz#livefit#goals#demolish#enthusiasm
Thanks for all the support everyone! We plan to keep growing and keep motivating others to a more positive and healthier lifestyle! Come follow our Facebook page for daily motivation and positive vibes!! #striveforgreatness #staypositive #dreambig #youcandoit #dailymotivation #motivationmonday
If you have dreams Always follow them never let people bring you downπŸ™πŸΎπŸ’― #quotesoftheday #dailymotivation #fitnessjourney #fitnessquote #dreambig #youcandoit #staypositive #noexcuses #striveforgreatness
It comes down to one simple question...how bad do you want it? 😏πŸ’ͺ🏽 #doyou? #wedontwantit #weneedit #gym #fitness #progress
Always work hard to see progress you might not see it at first, but overtime you'll reach your goalπŸ™πŸΎ pain=no gain πŸ’ͺπŸΎπŸ‹πŸΎ #striveforgreatness
Always work hard to see progress you might not see it at first, but overtime you'll reach your goalπŸ™πŸΎ pain=no gain πŸ’ͺπŸΎπŸ‹πŸΎ #striveforgreatness