` Thomas Gulley (@therealtommygunsfitness) | Instagram photos and videos online instagram - goldpix web-viewer
  • therealtommygunsfitness
    Thomas Gulley
    @therealtommygunsfitness

Images by therealtommygunsfitness

Had a great session today! Here's a little #foodporn post workout!! Time to get some sleep!!💤💪🏻 #letsgetit #boom #beastmode #blessed #bodybuilding #weightlifting #fitness #fitfam #cardio #cantstopwontstop #beabetteryou #imback #yeabuddy #legionofboom #neversettle #npc #1stphormtransphormationchallenge #1stphorm #iam1stphorm @1stphorm
Killed arms today!! Had a stooopid pump! I'm not as good as I once was but damnit this time I'm going to be better!! Let's get it #fitfam #imback #boom #beastmode #blessed #bodybuilding #weightlifting #fitness #cardio #yeabuddy #beabetteryou #neversettle #npc #motivation #inspiration #gohardorgohome #goals #gains #hustle #letsgetit #legionofboom #1stphorm #iam1stphorm #1stphormtransphormationchallenge @1stphorm
Yea buddy a drury Saturday workout is in the books!! No excuses baby I've been a little under the weather this week but you still got to get it in!! Even when I'm sick I always feel better after I workout!! Time to eat!! #fitness #inspiration #motivation #beastmode #bodybuilding #weightlifting #fitness #npc #cantstopwontstop #cardio #goals #gains #yeabuddy #boom #imback #legionofboom #iam1stphorm #1stphorm #1stphormtransphormationchallenge  @1stphorm
What do you use before, during, and after you train?! When your diet is on point and your training your ass off on the gym proper supplementation comes into play and can give you the edge you need!! Before I workout I take @1stphorm ignition a fast acting carb supplement with my pre workout! During my workout I'm sipping on my BCAAs branch chain amino acids to keep my body fueled!! Immediately after my workout I take my @1stphorm phormula 1 hydrolyzed isolate protein with my ignition carb supplement!! Then by the time I get home I warm up my post workout meal and I'm good to go!! Now let's get some gains today #fitfam #bigthingscoming #getthemgainsinthekitchen #getnastywithit #boom #blessed #beastmode #bodybuilding #weightlifting #cardio #letsgetit #legionofboom #motivation #inspiration #fitness #1stphorm #iam1stphorm
What do you use before, during, and after you train?! When your diet is on point and your training your ass off on the gym proper supplementation comes into play and can give you the edge you need!! Before I workout I take @1stphorm ignition a fast acting carb supplement with my pre workout! During my workout I'm sipping on my BCAAs branch chain amino acids to keep my body fueled!! Immediately after my workout I take my @1stphorm phormula 1 hydrolyzed isolate protein with my ignition carb supplement!! Then by the time I get home I warm up my post workout meal and I'm good to go!! Now let's get some gains today #fitfam  #bigthingscoming  #getthemgainsinthekitchen  #getnastywithit  #boom  #blessed  #beastmode  #bodybuilding  #weightlifting  #cardio  #letsgetit  #legionofboom  #motivation  #inspiration  #fitness  #1stphorm  #iam1stphorm 
A little #flashbackfriday to a #flexfriday after a phenomenal arm workout with this #beast @smithbj77 Remember #fitfam always surround yourself with positive self motivating people to help achieve your goals and as always on Friday we flex!! Now get to the gym and get a pump!!💪🏻👊🏻 #bigthingscoming #boom #beastmode #swolepatrol #gains #goals #gohardorgohome #yeabuddy #bodybuilding #weightlifting #inspiration #motivation #fitness #cardio #everydayisarmday #yeabuddy #flexonem #flextraordinary #1stphorm #legionofboom #neversettle #iam1stphorm @1stphorm
A little #flashbackfriday  to a #flexfriday  after a phenomenal arm workout with this #beast  @smithbj77 Remember #fitfam  always surround yourself with positive self motivating people to help achieve your goals and as always on Friday we flex!! Now get to the gym and get a pump!!💪🏻👊🏻 #bigthingscoming  #boom  #beastmode  #swolepatrol  #gains  #goals  #gohardorgohome  #yeabuddy  #bodybuilding  #weightlifting  #inspiration  #motivation  #fitness  #cardio  #everydayisarmday  #yeabuddy  #flexonem  #flextraordinary  #1stphorm  #legionofboom  #neversettle  #iam1stphorm  @1stphorm
Not feeling the greatest after a long night at work! I managed to muster enough energy to get my ass in the gym and as usual kill shit! Don't let nothing hold you back on #flexfriday #fitfam get out there and kill it today!! It's what god would want you to do!! Make fitness great again!!💪🏻 #legionofboom #inspiration #motivation #beastmode #beabetteryou #blessed #boom #bodybuilding #weightlifting #fitness #cardio #cantstopwontstop #gohardorgohome #goals #gains #gogetwhatsyours #neversettle #npc #yeabuddy #imback #1stphormtransphormationchallenge #1stphorm #iam1stphorm #getnastywithit #getthemgainsinthekitchen #bigthingscoming
Not feeling the greatest after a long night at work! I managed to muster enough energy to get my ass in the gym and as usual kill shit! Don't let nothing hold you back on #flexfriday  #fitfam  get out there and kill it today!! It's what god would want you to do!! Make fitness great again!!💪🏻 #legionofboom  #inspiration  #motivation  #beastmode  #beabetteryou  #blessed  #boom  #bodybuilding  #weightlifting  #fitness  #cardio  #cantstopwontstop  #gohardorgohome  #goals  #gains  #gogetwhatsyours  #neversettle  #npc  #yeabuddy  #imback  #1stphormtransphormationchallenge  #1stphorm  #iam1stphorm  #getnastywithit  #getthemgainsinthekitchen  #bigthingscoming 
Here's me preparing some of my tilapia and lean ground turkey! Also the finished product ready to rock out for the rest of the night at work and into morning training til I go to sleep! This is how I stay prepared and make sure I get all my meals in!  I'm a firm believer that you get your gains in kitchen! You are what you eat! And when you pair nutrition with proper training and supplementation then your in for a treat!! So let's get it #fitfam #neversettle #beabetteryou #legionofboom #blessed #boom #gains #getthemgainsinthekitchen #bodybuilding #weightlifting #fitness #cardio #imback #yeabuddy #mealprep #bigthingscoming #motivation #inspiration #legionofboom #iam1stphorm #1stphormtransphormationchallenge #1stphorm  @1stphorm
Here's me preparing some of my tilapia and lean ground turkey! Also the finished product ready to rock out for the rest of the night at work and into morning training til I go to sleep! This is how I stay prepared and make sure I get all my meals in! I'm a firm believer that you get your gains in kitchen! You are what you eat! And when you pair nutrition with proper training and supplementation then your in for a treat!! So let's get it #fitfam  #neversettle  #beabetteryou  #legionofboom  #blessed  #boom  #gains  #getthemgainsinthekitchen  #bodybuilding  #weightlifting  #fitness  #cardio  #imback  #yeabuddy  #mealprep  #bigthingscoming  #motivation  #inspiration  #legionofboom  #iam1stphorm  #1stphormtransphormationchallenge  #1stphorm  @1stphorm
As usual just daily grinding!! Staying focused and trusting the process! Glad to be back at it and getting better every day!! #imback #bigthingscoming #yeabuddy #1stphorm #bodybuilding #boom #blessed #weightlifting #fitfam #fitness #inspiration #motivation #gohardorgohome #goals #iam1stphorm #legionofboom #letsgetit #beabetteryou #neversettle @1stphorm
Got me a nice little #valentinesday #pump everything is starting to come together nicely!! Muscle memory is a crazy thing! I love how everything is coming back and tightening up! Make sure you get your butt in the gym and get that pump for your #swolemate #happyvalentinesday #lifttogetherstaytogether #boom #blessed #bodybuilding #weightlifting #fitness #fitfam #cardio #npc #crossfit #killit #gohardorgohome #goals #beabetteryou #neversettle #legionofboom #1stphormtransphormationchallenge #1stphorm #iam1stphorm #yeabuddy #bigthingscoming #imback @1stphorm
Got me a nice little #valentinesday  #pump  everything is starting to come together nicely!! Muscle memory is a crazy thing! I love how everything is coming back and tightening up! Make sure you get your butt in the gym and get that pump for your #swolemate  #happyvalentinesday  #lifttogetherstaytogether  #boom  #blessed  #bodybuilding  #weightlifting  #fitness  #fitfam  #cardio  #npc  #crossfit  #killit  #gohardorgohome  #goals  #beabetteryou  #neversettle  #legionofboom  #1stphormtransphormationchallenge  #1stphorm  #iam1stphorm  #yeabuddy  #bigthingscoming  #imback  @1stphorm
I don't hardly do this enough but #happyvalentinesday to my #swolemate and smoking hot wife @bootyonthebeast man I can't even begin to describe the love I have for this woman right here! I don't know what I ever did to deserve a love that is as amazing and pure as the one she has for me! God definitely blessed me when this woman came into my life! Everyday I strive to be a better man because of this lady right here! She's strong, independent, smart, loving, patient and smoking hot! I can't believe that this year I will have been married to her for 4 years and many more until we die together!! Babe you are simply the best and I know I'm not always the best husband and tend to let you down sometimes but I'm trying every day to be a better me and take care of us for the future and hopefully all the little rug rats we have someday!! I love you to the moon and back and hope I can make this a awesome Valentine's Day for you!! I owe everything to you! You absolutely complete me!! I love you!! 💕❤️😘 #swolemates #blessed #luckiestmanintheworld #shesmine #touchherandillkillyou #lovebirds #lifttogetherstaytogether #myotherhalf #hotwife #fitwife #mytrophywife #boom #bodybuilding #weightlifting #fitfam #fitness #npc #1stphorm
I don't hardly do this enough but #happyvalentinesday  to my #swolemate  and smoking hot wife @bootyonthebeast man I can't even begin to describe the love I have for this woman right here! I don't know what I ever did to deserve a love that is as amazing and pure as the one she has for me! God definitely blessed me when this woman came into my life! Everyday I strive to be a better man because of this lady right here! She's strong, independent, smart, loving, patient and smoking hot! I can't believe that this year I will have been married to her for 4 years and many more until we die together!! Babe you are simply the best and I know I'm not always the best husband and tend to let you down sometimes but I'm trying every day to be a better me and take care of us for the future and hopefully all the little rug rats we have someday!! I love you to the moon and back and hope I can make this a awesome Valentine's Day for you!! I owe everything to you! You absolutely complete me!! I love you!! 💕❤️😘 #swolemates  #blessed  #luckiestmanintheworld  #shesmine  #touchherandillkillyou  #lovebirds  #lifttogetherstaytogether  #myotherhalf  #hotwife  #fitwife  #mytrophywife  #boom  #bodybuilding  #weightlifting  #fitfam  #fitness  #npc  #1stphorm 
This is how I prep for my shift at work and pre workout in the morning after work! Minus my post meal and post shake this is how I stay prepared!! You get the gains in the kitchen baby so make sure your eating right! Now let's go kill it!! #beabetteryou #goals #gohardorgohome #mealprep #preparation #boom #blessed #bodybuilding #weightlifting #cardio #fitfam #fitness #npc #motivation #inspiration #1stphorm #neversettle #legionofboom #bigthingscoming #imback #iam1stphorm #1stphormtransphormationchallenge #yeabuddy #youthinkitsagame #justwaitandsee
This is how I prep for my shift at work and pre workout in the morning after work! Minus my post meal and post shake this is how I stay prepared!! You get the gains in the kitchen baby so make sure your eating right! Now let's go kill it!! #beabetteryou  #goals  #gohardorgohome  #mealprep  #preparation  #boom  #blessed  #bodybuilding  #weightlifting  #cardio  #fitfam  #fitness  #npc  #motivation  #inspiration  #1stphorm  #neversettle  #legionofboom  #bigthingscoming  #imback  #iam1stphorm  #1stphormtransphormationchallenge  #yeabuddy  #youthinkitsagame  #justwaitandsee 
I want me some @fatgripz be sure to follow @fatgripz and @sexenergydrink like the posts and comment your waist size and tag some friends!! And for a bonus share the post!! I'm trying to get me some @fatgripz #yeabuddy #npc #neversettle #weightlifting #bodybuilding #cardio #blessed #instafam #fitfam #fitness #boom #gohardorgohome #goals #beabetteryou #fatgripz #sexenergydrinks
How do you post workout? Well this guy immediately after my workout downs a scoop of @1stphorm phormula 1 hydrolyzed whey isolate protein with a scoop of @1stphorm ignition a fast acting carbohydrate which restores glycogen levels and helps make the protein go straight to the muscle!! My meal after working out is 200gs of lean ground beef, 75gs of basmati rice, 80gs of veggies "I mix it up" and 1/4 of avocado!! I use salt free mrs dash seasoning, brags liquid aminos, and of course my hot sauce!!! Can't forget my favorite carbonated flavored water which is zero everything!! Remember the three most important meals of the day is breakfast, pre workout, and post workout!! You get them gains in the kitchen baby so make sure your getting what you need post workout so you don't waste your workout!! Now let's kill it #fitfam #fitness #bodybuilding #weightlifting #cardio #mealprep #getthemgainsinthekitchen #watchout #beastmode #beabetteryou #boom #blessed #nutrition #1stphormtransphormationchallenge #1stphorm #legionofboom #fitness #gohardorgohome #bigthingscoming #neversettle #npc #yeabuddy #iam1stphorm #imback @getrickd @will2win50 @andyfrisella @1stphorm
How do you post workout? Well this guy immediately after my workout downs a scoop of @1stphorm phormula 1 hydrolyzed whey isolate protein with a scoop of @1stphorm ignition a fast acting carbohydrate which restores glycogen levels and helps make the protein go straight to the muscle!! My meal after working out is 200gs of lean ground beef, 75gs of basmati rice, 80gs of veggies "I mix it up" and 1/4 of avocado!! I use salt free mrs dash seasoning, brags liquid aminos, and of course my hot sauce!!! Can't forget my favorite carbonated flavored water which is zero everything!! Remember the three most important meals of the day is breakfast, pre workout, and post workout!! You get them gains in the kitchen baby so make sure your getting what you need post workout so you don't waste your workout!! Now let's kill it #fitfam  #fitness  #bodybuilding  #weightlifting  #cardio  #mealprep  #getthemgainsinthekitchen  #watchout  #beastmode  #beabetteryou  #boom  #blessed  #nutrition  #1stphormtransphormationchallenge  #1stphorm  #legionofboom  #fitness  #gohardorgohome  #bigthingscoming  #neversettle  #npc  #yeabuddy  #iam1stphorm  #imback  @getrickd @will2win50 @andyfrisella @1stphorm
Hope everyone is having a amazing #flexfriday I passed out after the gym this morning so sorry for the late post!! Go out there this weekend and get what's yours!! Don't let anyone tell you that you can't!! PS I love proving people wrong!! Just wait and see what's happening now!! #bigthingscoming #hustle #neversettle #imback #beastmode #beabetteryou #blessed #bodybuilding #weightlifting #fitness #fitfam #cardio #cantstopwontstop #mealprep #yeabuddy #boom #hesabadman #fullthrottle #1stphormtransphormationchallenge #1stphorm  #iam1stphorm #watchout #cashmeoutsidehowboutdat
Hope everyone is having a amazing #flexfriday  I passed out after the gym this morning so sorry for the late post!! Go out there this weekend and get what's yours!! Don't let anyone tell you that you can't!! PS I love proving people wrong!! Just wait and see what's happening now!! #bigthingscoming  #hustle  #neversettle  #imback  #beastmode  #beabetteryou  #blessed  #bodybuilding  #weightlifting  #fitness  #fitfam  #cardio  #cantstopwontstop  #mealprep  #yeabuddy  #boom  #hesabadman  #fullthrottle  #1stphormtransphormationchallenge  #1stphorm  #iam1stphorm  #watchout  #cashmeoutsidehowboutdat 
Rise and grind y'all!! Get up and whatever you have to do today just kill it!! I know I got it in this morning!! Yea buddy time to eat and then get some much needed rest!! #dreamchaser #gogetwhatsyours #onlyyoucanchangeyou #letsgetit #legionofboom #boom #blessed #bodybuilding #weightlifting #cardio #cantstopwontstop #crossfit #fitness #fitfam #inspiration #motivation #mealprep #goals #gohardorgohome #beastmode #beabetteryou #1stphormtransphormationchallenge #1stphorm  #imback #iam1stphorm #neversettle #bigthingscoming #hustle @1stphorm
Rise and grind y'all!! Get up and whatever you have to do today just kill it!! I know I got it in this morning!! Yea buddy time to eat and then get some much needed rest!! #dreamchaser  #gogetwhatsyours  #onlyyoucanchangeyou  #letsgetit  #legionofboom  #boom  #blessed  #bodybuilding  #weightlifting  #cardio  #cantstopwontstop  #crossfit  #fitness  #fitfam  #inspiration  #motivation  #mealprep  #goals  #gohardorgohome  #beastmode  #beabetteryou  #1stphormtransphormationchallenge  #1stphorm  #imback  #iam1stphorm  #neversettle  #bigthingscoming  #hustle  @1stphorm
Don't go through your life and at the end of it regret not living!! If you have dreams that you aspire for then make sure everyday you do 100% everything within your power to get closer to obtaining your dream!! Never settle for average! Make sure your living your life to your potential and let nothing stop you! You don't want to die and look back and regret not living the full life that you deserve! Get out there and hustle and prove everyone wrong!! It's your right to not get stuck into the mediocrity that the vast majority of the world lives in!! Go be a better you!! I promise you won't regret it!! #boom #blessed #motivation #inspiration #beabetteryou #beastmode #yeabuddy #grind #hustle #cantstopwontstop #neversettle #wontbeaverage #chaseyourdreams #bodybuilding #weightlifting #cardio #fitness #fitfam #1stphormtransphormationchallenge #iam1stphorm #1stphorm #legionofboom #letsgetit #onlyyoucanchangeyou #gogetwhatsyours #dreamchaser @1stphorm @will2win50 @andyfrisella @getrickd
Don't go through your life and at the end of it regret not living!! If you have dreams that you aspire for then make sure everyday you do 100% everything within your power to get closer to obtaining your dream!! Never settle for average! Make sure your living your life to your potential and let nothing stop you! You don't want to die and look back and regret not living the full life that you deserve! Get out there and hustle and prove everyone wrong!! It's your right to not get stuck into the mediocrity that the vast majority of the world lives in!! Go be a better you!! I promise you won't regret it!! #boom  #blessed  #motivation  #inspiration  #beabetteryou  #beastmode  #yeabuddy  #grind  #hustle  #cantstopwontstop  #neversettle  #wontbeaverage  #chaseyourdreams  #bodybuilding  #weightlifting  #cardio  #fitness  #fitfam  #1stphormtransphormationchallenge  #iam1stphorm  #1stphorm  #legionofboom  #letsgetit  #onlyyoucanchangeyou  #gogetwhatsyours  #dreamchaser  @1stphorm @will2win50 @andyfrisella @getrickd
Work so hard and grind til it pays off!! Make sure you get your grind on today at whatever you do!! A little rainy day ain't gonna stop my shine baby!! Lol cardio stank face!! #getnastywithit #bigthingscoming #neversettle #boom #beastmode #beabetteryou #gohardorgohome #goals #gains #blessed #yeabuddy #cantstopwontstop #bodybuilding #weightlifting #cardio #fitness #fitfam #imbackbitches #letsgetit #legionofboom #1stphorm #1stphormtransphormationchallenge #iam1stphorm @1stphorm
Work so hard and grind til it pays off!! Make sure you get your grind on today at whatever you do!! A little rainy day ain't gonna stop my shine baby!! Lol cardio stank face!! #getnastywithit  #bigthingscoming  #neversettle  #boom  #beastmode  #beabetteryou  #gohardorgohome  #goals  #gains  #blessed  #yeabuddy  #cantstopwontstop  #bodybuilding  #weightlifting  #cardio  #fitness  #fitfam  #imbackbitches  #letsgetit  #legionofboom  #1stphorm  #1stphormtransphormationchallenge  #iam1stphorm  @1stphorm
Who got up and got it in this beautiful Monday morning!! Hope y'all didn't go to hard last night during the Super Bowl cause it's back to the grind and gains baby!! #getnastywithit #bigthingscoming #legionofboom #letsgetit #boom #blessed #beastmode #bodybuilding #weightlifting #cardio #cantstopwontstop #fitness #fitfam #motivation #inspiration #1stphorm #iam1stphorm #gohardorgohome #goals #gains #imback