` Thomas Gulley (@therealtommygunsfitness) | Instagram photos and videos online instagram - goldpix web-viewer
  • therealtommygunsfitness
    Thomas Gulley
    @therealtommygunsfitness

Images by therealtommygunsfitness

Shouts out to my favorite #ukhater @jonclark5423 now what do you have to say about my kitty kats!? What about that weak SEC!? #shhhhh #bbnπŸ”΅βšͺ️ #bigbluenation #gohardorgohome #basketball #letsgetit #sec @swipathefox @ahmad_monk @ukathletics @ukcoachcalipari
Well since it's #wcw I decided to post my #womancrusheveryday I probably don't give this beauty enough credit considering she is my everything! My gorgeous wife @bootyonthebeast is my rock and has always had my back since day one! She absolutely makes me strive to be a better man everyday! I'm truly blessed to have this woman in my life!! Thanks for all that you do babe!! #swolemates #lifttogetherstaytogether #blessed #luckyman #trophywife #npc #neversettle #1stphorm #bodybuilding #boom #weightlifting #girlswholift #fitness #fitfam #yeabuddy #beautiful #motivation #inspiration #loveher
Well since it's #wcw  I decided to post my #womancrusheveryday  I probably don't give this beauty enough credit considering she is my everything! My gorgeous wife @bootyonthebeast is my rock and has always had my back since day one! She absolutely makes me strive to be a better man everyday! I'm truly blessed to have this woman in my life!! Thanks for all that you do babe!! #swolemates  #lifttogetherstaytogether  #blessed  #luckyman  #trophywife  #npc  #neversettle  #1stphorm  #bodybuilding  #boom  #weightlifting  #girlswholift  #fitness  #fitfam  #yeabuddy  #beautiful  #motivation  #inspiration  #loveher 
Here's my #transformationtuesday thus far going into 2017. lol my motto this year is #imbringingsexyback this is definitely not my best. I'm not ashamed to show that in 2016 between work and everyday life I absolutely let myself go! Excuse after excuse "I'm to tired" or "I'll start back on Monday" or "I just want to relax at home" I know a lot of people fight these excuses on a daily basis which holds them back from achieving health goals or life goals! Well I'm here to tell you that you are your worst enemy and that only you can truly make the changes in your life to do better! I want to thank my wife @bootyonthebeast for being my support and firing me up to get motivated and get what is mine! Also I want to thank @1stphorm for allowing me to be apart of the best supplement company in the world which truly puts its customer first! Last I want to thank my coach @getrickd for helping me buckle down on my diet and his words of encouragement throughout this whole process! Good news is it's only the beginning and I'm going to come back better then I have before thanks to all of my support behind me!! The biggest thing I want to get out of this whole thing is to hopefully somewhere along the way help motivate anyone to go out and get what's theirs! I'm just a regular dude setting out to do some special things! Stay tuned!! #yeabuddy #inspiration #motivation #iam1stphorm #letsgetit #boom #bodybuilding #weightlifting #cardio #fitfam #fitness #crossfit #cantstopwontstop #blessed #gohardorgohome #goals #gains #beastmode #imback #bigthingscoming #neversettle #npc #swolemates #swolepatrol #wontbeaverage
Here's my #transformationtuesday  thus far going into 2017. lol my motto this year is #imbringingsexyback  this is definitely not my best. I'm not ashamed to show that in 2016 between work and everyday life I absolutely let myself go! Excuse after excuse "I'm to tired" or "I'll start back on Monday" or "I just want to relax at home" I know a lot of people fight these excuses on a daily basis which holds them back from achieving health goals or life goals! Well I'm here to tell you that you are your worst enemy and that only you can truly make the changes in your life to do better! I want to thank my wife @bootyonthebeast for being my support and firing me up to get motivated and get what is mine! Also I want to thank @1stphorm for allowing me to be apart of the best supplement company in the world which truly puts its customer first! Last I want to thank my coach @getrickd for helping me buckle down on my diet and his words of encouragement throughout this whole process! Good news is it's only the beginning and I'm going to come back better then I have before thanks to all of my support behind me!! The biggest thing I want to get out of this whole thing is to hopefully somewhere along the way help motivate anyone to go out and get what's theirs! I'm just a regular dude setting out to do some special things! Stay tuned!! #yeabuddy  #inspiration  #motivation  #iam1stphorm  #letsgetit  #boom  #bodybuilding  #weightlifting  #cardio  #fitfam  #fitness  #crossfit  #cantstopwontstop  #blessed  #gohardorgohome  #goals  #gains  #beastmode  #imback  #bigthingscoming  #neversettle  #npc  #swolemates  #swolepatrol  #wontbeaverage 
Last week was rough hence me being MIA from the gram. Had the flu and have been on 12 hour shifts for the last two weeks and Indefinitely into the future. I only missed two days of training. I'm on a mission and have no excuses! Got to come back strong!! I won't be stopped! #bigthingscoming #1stphorm #gohardorgohome #legionofboom #blessed #boom #bodybuilding #weightlifting #cardio #fitness #crossfit #fitfam #powerlifting #powerbuilding #letsgetit #iam1stphorm #motivation #inspiration #yeabuddy
Last week was rough hence me being MIA from the gram. Had the flu and have been on 12 hour shifts for the last two weeks and Indefinitely into the future. I only missed two days of training. I'm on a mission and have no excuses! Got to come back strong!! I won't be stopped! #bigthingscoming  #1stphorm  #gohardorgohome  #legionofboom  #blessed  #boom  #bodybuilding  #weightlifting  #cardio  #fitness  #crossfit  #fitfam  #powerlifting  #powerbuilding  #letsgetit  #iam1stphorm  #motivation  #inspiration  #yeabuddy 
This is how I stay fueled during my workouts!! Branch Chain Amino Acids are a staple in my day to day activities!! Click the link in my bio for more information!! #legionofboom #gohardorgohome #1stphorm #bigthingscoming
#Repost @1stphorm with @repostapp ・・・ We want to send 2 lucky people the ultimate #SummerBod Stack so that they can be ready as soon as the warm weather gets here! #1stPhormGiveaway #fitness #gym #bodybuilding #fatloss . HOW TO ENTER: βœ… FOLLOW @1stPhorm βœ… TAG at least 3 friends below βœ… SHARE (w/ caption included) on your page βœ… ENTER on Facebook to double your chances! . WHAT’S INCLUDED: - @beatsbydre Studio Wireless Headphones - Royal 21 Weight Loss System - M-Factor Multivitamin - Phormula-1 Hydrolyzed Protein - Level-1 Meal Replacement Protein - Megawatt V2 Pre-workout - Full-Mega Fish Oil - 32oz Water Bottle - Blender Bottle - The Flexible Fat Loss Solution book by @team_gorman
#Repost  @1stphorm with @repostapp ・・・ We want to send 2 lucky people the ultimate #SummerBod  Stack so that they can be ready as soon as the warm weather gets here! #1stPhormGiveaway  #fitness  #gym  #bodybuilding  #fatloss  . HOW TO ENTER: βœ… FOLLOW @1stPhorm βœ… TAG at least 3 friends below βœ… SHARE (w/ caption included) on your page βœ… ENTER on Facebook to double your chances! . WHAT’S INCLUDED: - @beatsbydre Studio Wireless Headphones - Royal 21 Weight Loss System - M-Factor Multivitamin - Phormula-1 Hydrolyzed Protein - Level-1 Meal Replacement Protein - Megawatt V2 Pre-workout - Full-Mega Fish Oil - 32oz Water Bottle - Blender Bottle - The Flexible Fat Loss Solution book by @team_gorman
#swolemate shenanigans with the family today!! #actafool #legionofboom #blessed #loveher #luckyman
After a 5th 12 hr night at work this is what's gonna get me through today's leg workout!! Pray for me!! Click the link in my bio and message me for more information!! It's time to get after it fit fam!!#legionofboom #prayforme #legday #flexfriday
After a 5th 12 hr night at work this is what's gonna get me through today's leg workout!! Pray for me!! Click the link in my bio and message me for more information!! It's time to get after it fit fam!!#legionofboom  #prayforme  #legday  #flexfriday 
πŸ’ͺ🏻🚨!New Flavor Alert! 🚨 πŸ’ͺ🏻 I absolutely can't wait until I get these in my @1stphorm stash!! Nothing but great reviews so far!! Megawatt V2 pre workout is amazing! Super focus good energy and the BCAAs are second none!! Click the link in the bio to get yours today!! #supplements #iam1stphorm #boom #legionofboom
πŸ’ͺ🏻🚨!New Flavor Alert! 🚨 πŸ’ͺ🏻 I absolutely can't wait until I get these in my @1stphorm stash!! Nothing but great reviews so far!! Megawatt V2 pre workout is amazing! Super focus good energy and the BCAAs are second none!! Click the link in the bio to get yours today!! #supplements  #iam1stphorm  #boom  #legionofboom 
I always get told how nasty my food looks on IG because I don't stage it all pretty like most fitness people!! Do you know why? I'm not eating this shit because it taste amazing! Do you think I like eating chicken and egg whites everyday? No I do it because it is beneficial to my body and it helps get me my damn gains!!πŸ’ͺ🏻 so suck it up butter cup and eat because your body needs it not because it taste good! #boom #eatbigliftbiggetbig #gains #getthemgainsinthekitchen
I always get told how nasty my food looks on IG because I don't stage it all pretty like most fitness people!! Do you know why? I'm not eating this shit because it taste amazing! Do you think I like eating chicken and egg whites everyday? No I do it because it is beneficial to my body and it helps get me my damn gains!!πŸ’ͺ🏻 so suck it up butter cup and eat because your body needs it not because it taste good! #boom  #eatbigliftbiggetbig  #gains  #getthemgainsinthekitchen 
Trust the process!! Rome wasn't built in a day!! One foot in front of the other!! Keep moving forward always never stop!! It's all about progression not perfection!! Everyone wants to take a miracle pill or just be jacked in a couple days! Well that's wrong and if you have that mentality you will never truly be successful in anything you do! Remember hard work pays off baby!! Let's get it fitfam!! #motivation #bigthingscoming #gohardorgohome #iam1stphorm
Trust the process!! Rome wasn't built in a day!! One foot in front of the other!! Keep moving forward always never stop!! It's all about progression not perfection!! Everyone wants to take a miracle pill or just be jacked in a couple days! Well that's wrong and if you have that mentality you will never truly be successful in anything you do! Remember hard work pays off baby!! Let's get it fitfam!! #motivation  #bigthingscoming  #gohardorgohome  #iam1stphorm 
It's Christmas in February and I love it!! Shouts out to @1stphorm and it's 1stphamily for looking out for me and backing me up every step of the way as I embark on my new fitness journey! This is year is starting off with a bang after being challenged by my coach @getrickd to really turn some heads in the #1stphormtransphormationchallenge2017 so with that being said I would like to say it's a honor to be apart of the @1stphorm phamily and it's time to make some noise in this challenge!! Click the link in my bio and feel free to message me with any questions!! #gaintrain  #legionofboom #1stphormphamily #1stphorm #iam1stphorm #1stphormlegionnaire #boom #blessed #beastmode #beabetteryou #neversettle #npc #bodybuilding #weightlifting #cardio #fitfam #fitness #crossfit #goals #gohardorgohome #bigthingscoming #motivation #inspiration #1stphormtransphormationchallenge
It's Christmas in February and I love it!! Shouts out to @1stphorm and it's 1stphamily for looking out for me and backing me up every step of the way as I embark on my new fitness journey! This is year is starting off with a bang after being challenged by my coach @getrickd to really turn some heads in the #1stphormtransphormationchallenge2017  so with that being said I would like to say it's a honor to be apart of the @1stphorm phamily and it's time to make some noise in this challenge!! Click the link in my bio and feel free to message me with any questions!! #gaintrain  #legionofboom  #1stphormphamily  #1stphorm  #iam1stphorm  #1stphormlegionnaire  #boom  #blessed  #beastmode  #beabetteryou  #neversettle  #npc  #bodybuilding  #weightlifting  #cardio  #fitfam  #fitness  #crossfit  #goals  #gohardorgohome  #bigthingscoming  #motivation  #inspiration  #1stphormtransphormationchallenge 
Was absolutely drained this morning due to long work hours and being under the weather definitely didn't help! But I managed to muscle through it!πŸ’ͺ🏻 just finished my post workout meal getting my stuff together for another 12 hour shift! Almost time for my night night shake and off to lala land!!πŸ’€βœŒπŸ» #noexcuses #neversettle #beabetteryou #beastmode #boom #blessed #bodybuilding #weightlifting #cardio #npc #fitness #fitfam #swolepatrol #imback #letsgetit #legionofboom #1stphormtransphormationchallenge #1stphorm #iam1stphorm #motivation #inspiration @1stphorm
Was absolutely drained this morning due to long work hours and being under the weather definitely didn't help! But I managed to muscle through it!πŸ’ͺ🏻 just finished my post workout meal getting my stuff together for another 12 hour shift! Almost time for my night night shake and off to lala land!!πŸ’€βœŒπŸ» #noexcuses  #neversettle  #beabetteryou  #beastmode  #boom  #blessed  #bodybuilding  #weightlifting  #cardio  #npc  #fitness  #fitfam  #swolepatrol  #imback  #letsgetit  #legionofboom  #1stphormtransphormationchallenge  #1stphorm  #iam1stphorm  #motivation  #inspiration  @1stphorm
The two beautiful faces of exhaustion!! Cardio and workout session after a 12 hour shift! Currently finishing another 12 hour shift and I am dragging ass!! Time to down this meal and get my mind right cause the gym is waiting for me after work!! No excuses! #neversettle #npc #bodybuilding #boom #blessed #weightlifting #beastmode #beabetteryou #gohardorgohome #goals #gogetwhatsyours #cardio #letsgetit #yeabuddy #fitness #fitfam #bigthingscoming #motivation #inspiration #imback #1stphorm #iam1stphorm #1stphormtransphormationchallenge @1stphorm
The two beautiful faces of exhaustion!! Cardio and workout session after a 12 hour shift! Currently finishing another 12 hour shift and I am dragging ass!! Time to down this meal and get my mind right cause the gym is waiting for me after work!! No excuses! #neversettle  #npc  #bodybuilding  #boom  #blessed  #weightlifting  #beastmode  #beabetteryou  #gohardorgohome  #goals  #gogetwhatsyours  #cardio  #letsgetit  #yeabuddy  #fitness  #fitfam  #bigthingscoming  #motivation  #inspiration  #imback  #1stphorm  #iam1stphorm  #1stphormtransphormationchallenge  @1stphorm
Had a great session today! Here's a little #foodporn post workout!! Time to get some sleep!!πŸ’€πŸ’ͺ🏻 #letsgetit #boom #beastmode #blessed #bodybuilding #weightlifting #fitness #fitfam #cardio #cantstopwontstop #beabetteryou #imback #yeabuddy #legionofboom #neversettle #npc #1stphormtransphormationchallenge #1stphorm #iam1stphorm @1stphorm
Killed arms today!! Had a stooopid pump! I'm not as good as I once was but damnit this time I'm going to be better!! Let's get it #fitfam #imback #boom #beastmode #blessed #bodybuilding #weightlifting #fitness #cardio #yeabuddy #beabetteryou #neversettle #npc #motivation #inspiration #gohardorgohome #goals #gains #hustle #letsgetit #legionofboom #1stphorm #iam1stphorm #1stphormtransphormationchallenge @1stphorm
Yea buddy a drury Saturday workout is in the books!! No excuses baby I've been a little under the weather this week but you still got to get it in!! Even when I'm sick I always feel better after I workout!! Time to eat!! #fitness #inspiration #motivation #beastmode #bodybuilding #weightlifting #fitness #npc #cantstopwontstop #cardio #goals #gains #yeabuddy #boom #imback #legionofboom #iam1stphorm #1stphorm #1stphormtransphormationchallenge  @1stphorm