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    Thomas Gulley
    @therealtommygunsfitness

Images by therealtommygunsfitness

In honor of Memorial Day and the brave women and men who have risked and given their lives for this great country so I can live protected and free. The wife @bootyonthebeast and I decided to put in some work and donate some #sweatequity by completing the #murph today!! We get better every time we do it!! 53 minutes today!! #merica #memorialday #landofthefreebecauseofthebrave #gohardorgohome #bodybuilding #weightlifting #crossfit #beastmode #murphchallenge #sweat #swolemates ##cardio #workout #motivation #inspiration #1stphorm #legionofboom #neversettle #beabetteryou #blessed #america #godbless
In honor of Memorial Day and the brave women and men who have risked and given their lives for this great country so I can live protected and free. The wife @bootyonthebeast and I decided to put in some work and donate some #sweatequity  by completing the #murph  today!! We get better every time we do it!! 53 minutes today!! #merica  #memorialday  #landofthefreebecauseofthebrave  #gohardorgohome  #bodybuilding  #weightlifting  #crossfit  #beastmode  #murphchallenge  #sweat  #swolemates  ##cardio  #workout  #motivation  #inspiration  #1stphorm  #legionofboom  #neversettle  #beabetteryou  #blessed  #america  #godbless 
There ain't nothing like OWNING YOUR OWN SHIT!!! Do you boo boo! Ima do me baby!!😊 #1stphorm #boom #bodybuilding #weightlifting #cardio #crossfit #mowhard #swolepatrol #iam1stphorm
Well we survived the muddy mammoth!! I think it's time for a tough mudder!! We were about 8 minutes behind the male and female winners... not to bad for weight lifters!πŸ’ͺ🏻 #muddymammoth #boom #yeabuddy #ridingdirty #mudrun #gohardorgohome #fitness #cardio #obstaclecourse #relationshipbuilder #lifttogetherstaytogether #blessed #funrun #5k #1stphorm #weare1stphorm @1stphorm #imhereforthebeer #bodybuilding #weightlifting
Nothing like a Friday off work #rippinglips @temberton20 should've been out here punk!! #bassfishing #bassmaster #nuclearbluegill #billdancejr #yeabuddy #boom #gonefishing
Well since it's #friday you know the #gymfam had to #flex #1stphorm #boom #yeabuddy #bodybuilding #weightlifting #flexfriday #fitness #motivation #inspiration #iam1stphorm #neversettle #npc #powerlifting #beastmode #swolepatrolπŸ’ͺ @bootyonthebeast @frankiecianci
I owe it all to this beautiful lady @bootyonthebeast she is what drives me to be the best at whatever I do! She is the reason why I wake up with a fire to go out and be the best I can be in order for us to be better! Without her I truly don't know where I would be at right now! I don't know how I got so lucky to have her as my wife and I'm not going to question that! Everyday is yours babe!! I love you more then you could ever imagine! Your the best!! Now let's get after it!! #wcw #notbadforabaldguy #luckiestmanintheworld
I owe it all to this beautiful lady @bootyonthebeast she is what drives me to be the best at whatever I do! She is the reason why I wake up with a fire to go out and be the best I can be in order for us to be better! Without her I truly don't know where I would be at right now! I don't know how I got so lucky to have her as my wife and I'm not going to question that! Everyday is yours babe!! I love you more then you could ever imagine! Your the best!! Now let's get after it!! #wcw  #notbadforabaldguy  #luckiestmanintheworld 
Happy Easter from the Gulley's!! The Easter bunny flexes on Easter!! @andyfrisella had to hit them with the "Cobra"!! @1stphorm #fitness #weightlifting #bodybuilding #boom #beastmode #beabetteryou #easter #blessed #cardio #crossfit #fitness #fitfam #motivation #inspiration #iam1stphorm #letsgetit #legionofboom #neversettle #npc #swolepatrolπŸ’ͺ #bunnyears #cobra #1stphorm #phamily
Since we don't always get dressed up I had to post another picture of us!! I love showing off my smoking hot wife!! #bootyonthebeast #lifttogetherstaytogether #swolemates #trophywife #loveher #family #easter #gohardorgohome #blessed #boom #bodybuilding #weightlifting #fitness #luckiestmanintheworld
Definitely the best Easter present in the world!! I'm definitely blessed to be with this beautiful woman!! @bootyonthebeast #inspiration #easter #ressurectionsunday #luckiestmanintheworld #howdidigetsolucky #notbadforabaldguy #family #loveher #trophywife #swolemates #lifttogetherstaytogether
There's nothing like going to the gym and having a meal with my beautiful wife @bootyonthebeast and coming home to some new kicks for Easter!!πŸ£πŸ‘ŸπŸ‹πŸ» she knows me well!! #blessed #luckiestmanintheworld #swolemates #boom #legionofboom #letsgetit #gohardorgohome #loveher #howdidigetsolucky #bodybuilding #weightlifting #fitness #easter #beastmode #shoegame #motivation #inspiration #iam1stphorm #1stphorm
My gym bag is loaded and ready to go to war with me!! It's a struggle sometimes getting off a 12 hour shift and having the will to hit the gym!! But hey somebodies got to do it!! Thank god I have the support of the best supplement company in the world!! @1stphorm let's go to war baby!! Click the link in my bio for free shipping!!πŸ‘πŸ»πŸ’ͺ🏻 #iam1stphorm #neversettle #boom #beastmode #warready #bodybuilding #weightlifting #fitness #cardio #crossfit #gametime #nopainnogain #manonamission #gohardorgohome #letsgetit #legionofboom
My gym bag is loaded and ready to go to war with me!! It's a struggle sometimes getting off a 12 hour shift and having the will to hit the gym!! But hey somebodies got to do it!! Thank god I have the support of the best supplement company in the world!! @1stphorm let's go to war baby!! Click the link in my bio for free shipping!!πŸ‘πŸ»πŸ’ͺ🏻 #iam1stphorm  #neversettle  #boom  #beastmode  #warready  #bodybuilding  #weightlifting  #fitness  #cardio  #crossfit  #gametime  #nopainnogain  #manonamission  #gohardorgohome  #letsgetit  #legionofboom 
A little sweat never hurt anyone!! Alright Alright I got carried away with the stickers but after 12 hours last night getting straight to the gym smash Shoulders and then cardio I'm a little delirious! Just a thought cardio is not the devil! I think everyone should do some type of cardio wether it's to lose weight or maintain your state of leanness!! Sooo...do some damn cardio today slackers!! #iam1stphorm #neversettle #getafterit #boom #cardio #weightlifting #bodybuilding #npc #fitness #inspiration #motivation #gohardorgohome #killit #beabetteryou #youdeserveit
A little sweat never hurt anyone!! Alright Alright I got carried away with the stickers but after 12 hours last night getting straight to the gym smash Shoulders and then cardio I'm a little delirious! Just a thought cardio is not the devil! I think everyone should do some type of cardio wether it's to lose weight or maintain your state of leanness!! Sooo...do some damn cardio today slackers!! #iam1stphorm  #neversettle  #getafterit  #boom  #cardio  #weightlifting  #bodybuilding  #npc  #fitness  #inspiration  #motivation  #gohardorgohome  #killit  #beabetteryou  #youdeserveit 
Here's how I roll at work!! Making sure these robots do their damn job so I don't have to!! #1stphorm #neversettle #moneymaker #engineering #hardworkpaysoffs #workhardplayhard #robotics #overtime #getthatmoney #boom #blessed #bodybuilding #weightlifting #fitness #crossfit #yeabuddy #legionofboom @1stphorm
Well we got the house in order and my yard mowed on this #sundayfunday here is what my #mealprepsunday looked like all nice and colorful!! Shouts out to my smoking hot wife @bootyonthebeast for making all this why I was outside working on the yard!! I love to see a stove top full of gains gains gains for the week!! Remember if your not prepared then your setting yourself of for failure!! Now let's start the week off right #fitfam #blessed #iam1stphorm #swolemates #mealprep #weightlifting #bodybuilding #fitness #crossfit #beastmode #goals #gohardorgohome #gains #neversettle #npc #motivation #inspiration #letsgetit #foodporn #1stphorm @1stphorm #preperation #boom
Well we got the house in order and my yard mowed on this #sundayfunday  here is what my #mealprepsunday  looked like all nice and colorful!! Shouts out to my smoking hot wife @bootyonthebeast for making all this why I was outside working on the yard!! I love to see a stove top full of gains gains gains for the week!! Remember if your not prepared then your setting yourself of for failure!! Now let's start the week off right #fitfam  #blessed  #iam1stphorm  #swolemates  #mealprep  #weightlifting  #bodybuilding  #fitness  #crossfit  #beastmode  #goals  #gohardorgohome  #gains  #neversettle  #npc  #motivation  #inspiration  #letsgetit  #foodporn  #1stphorm  @1stphorm #preperation  #boom 
Super proud of this beautiful lady! Definitely a #luckyman to be married to this beast!! @bootyonthebeast pulled her PR of 285lbs!! Super pumped for her on her quest to smash 300lbs and more!! Congrats babe! #girlswholift #boom #bodybuilding #powerlifting #beastmode #letsgetit #gohardorgohome #goals #weightlifting #npc #neversettle #1stphorm #fitness #fitnessmotivation #fitgirls #beautiful #girlswithmuscle #swolemate #iam1stphorm #deadlift #blessed #howdigetsolucky
Super proud of this beautiful lady! Definitely a #luckyman  to be married to this beast!! @bootyonthebeast pulled her PR of 285lbs!! Super pumped for her on her quest to smash 300lbs and more!! Congrats babe! #girlswholift  #boom  #bodybuilding  #powerlifting  #beastmode  #letsgetit  #gohardorgohome  #goals  #weightlifting  #npc  #neversettle  #1stphorm  #fitness  #fitnessmotivation  #fitgirls  #beautiful  #girlswithmuscle  #swolemate  #iam1stphorm  #deadlift  #blessed  #howdigetsolucky 
Shouts out to my favorite #ukhater @jonclark5423 now what do you have to say about my kitty kats!? What about that weak SEC!? #shhhhh #bbnπŸ”΅βšͺ️ #bigbluenation #gohardorgohome #basketball #letsgetit #sec @swipathefox @ahmad_monk @ukathletics @ukcoachcalipari
Well since it's #wcw I decided to post my #womancrusheveryday I probably don't give this beauty enough credit considering she is my everything! My gorgeous wife @bootyonthebeast is my rock and has always had my back since day one! She absolutely makes me strive to be a better man everyday! I'm truly blessed to have this woman in my life!! Thanks for all that you do babe!! #swolemates #lifttogetherstaytogether #blessed #luckyman #trophywife #npc #neversettle #1stphorm #bodybuilding #boom #weightlifting #girlswholift #fitness #fitfam #yeabuddy #beautiful #motivation #inspiration #loveher
Well since it's #wcw  I decided to post my #womancrusheveryday  I probably don't give this beauty enough credit considering she is my everything! My gorgeous wife @bootyonthebeast is my rock and has always had my back since day one! She absolutely makes me strive to be a better man everyday! I'm truly blessed to have this woman in my life!! Thanks for all that you do babe!! #swolemates  #lifttogetherstaytogether  #blessed  #luckyman  #trophywife  #npc  #neversettle  #1stphorm  #bodybuilding  #boom  #weightlifting  #girlswholift  #fitness  #fitfam  #yeabuddy  #beautiful  #motivation  #inspiration  #loveher