• therealtommygunsfitness
    Thomas Gulley
    @therealtommygunsfitness

Images by therealtommygunsfitness

Here's a little pre and post workout meal I had for back and bis today!! Getting better everyday!! Big things are coming!! #yeabuddy #eatbigliftbiggetbig #letsgetit #gohardorgohome #beastmode #bodybuilding #weightlifting #fitfam #fitness #npc #mealprep #boom #cardio #wontbeaverage #cantstopwontstop #imbackbitches
A little pre workout meal! A little inspiration from @garyvee during my cardio a little @hiballenergy and currently me working graveyard getting that money!! Stay focused #fitfam !! #beabetteryou #neversettle #wontbeaverage #centurionlabz #boom #fitness #weightlifting #bodybuilding #motivation #inspiration #beastmode #gohardorgohome #letsgetit #eatbigliftbiggetbig #yeabuddy
Here's a epic #gymfail of when I almost killed my wife @bootyonthebeast during her prep for her first competition! I have no idea how it happened but it definitely caused a scene lol!! #gymhumor #gymfail #beabetteryou #neversettle #wontbeaverage #centurionlabz #boom #fitness #weightlifting #bodybuilding #bodybuildingmotivation #epicfail #beastmode #swolemates #gohardorgohome #fitfam #cardio #hulksmash #strongman #oops
I usually don't post stuff like this but the other day I had a couple people come up to me at my local gym. Both people said I'm glad to see you back in the gym killing it! Keep up the hard work and keep posting on #instagram it really motivates me a lot! Of course this kinda of shocked me. Cause the truth is I prolly will never post a video that goes viral or become #instafamous and have 100k followers like @bradleymartyn or @bradcastleberry or even be a professional bodybuilder like @guycisternino or @dallasmccarver I'm just a regular guy with big dreams! I put my shoes on just like any normal person and I punch a clock everyday to pay my bills, but I try to be my best everyday and better myself and my family no matter what! I may never own my own my own gym or drive a BMW. I'm ok with that I'm blessed to wake up everyday and chase that dream like everyone else! I'm in a small town at a small gym with a small following but if I can take 30 seconds to post something funny or motivational or tell someone keep up the hard work it will pay off I will because you never know how impactful that can be to that someone! So for all you #instagram phenoms with hundreds of thousands of people at the press of a button reach out and let people know they are awesome and to keep their head up cause hard work pays off!! I'm going to show you guys being positive and working hard can impact your life in so many ways and help other people along the way!! Stay blessed #instafam #motivation #inspiration #blessed #workhardeathardplayhard #yeabuddy #getthemgainsinthekitchen #eatbigliftbiggetbig #npc #weightlifting #bodybuilding #fitfam #fitness #cardio #mealprep #stayhumble #helpingothers #swolepatrol #beastmode #yeabuddy #boom #centurionlabz #wontbeaverage #neversettle #beabetteryou #fanvee #tailopez
I usually don't post stuff like this but the other day I had a couple people come up to me at my local gym. Both people said I'm glad to see you back in the gym killing it! Keep up the hard work and keep posting on #instagram  it really motivates me a lot! Of course this kinda of shocked me. Cause the truth is I prolly will never post a video that goes viral or become #instafamous  and have 100k followers like @bradleymartyn or @bradcastleberry or even be a professional bodybuilder like @guycisternino or @dallasmccarver I'm just a regular guy with big dreams! I put my shoes on just like any normal person and I punch a clock everyday to pay my bills, but I try to be my best everyday and better myself and my family no matter what! I may never own my own my own gym or drive a BMW. I'm ok with that I'm blessed to wake up everyday and chase that dream like everyone else! I'm in a small town at a small gym with a small following but if I can take 30 seconds to post something funny or motivational or tell someone keep up the hard work it will pay off I will because you never know how impactful that can be to that someone! So for all you #instagram  phenoms with hundreds of thousands of people at the press of a button reach out and let people know they are awesome and to keep their head up cause hard work pays off!! I'm going to show you guys being positive and working hard can impact your life in so many ways and help other people along the way!! Stay blessed #instafam  #motivation  #inspiration  #blessed  #workhardeathardplayhard  #yeabuddy  #getthemgainsinthekitchen  #eatbigliftbiggetbig  #npc  #weightlifting  #bodybuilding  #fitfam  #fitness  #cardio  #mealprep  #stayhumble  #helpingothers  #swolepatrol  #beastmode  #yeabuddy  #boom  #centurionlabz  #wontbeaverage  #neversettle  #beabetteryou  #fanvee  #tailopez 
Didn't get to post this before the gym, so here it is during cardio!! Pre workout grub!! Sweet potato protein pancakes!! My wife has some amazing healthy recipes! #workhardeathardplayhard #getthemgainsinthekitchen #yeabuddy #eatbigliftbiggetbig #npc #cardio #weightlifting #bodybuilding #fitness #fitfam #foodporn #getinmybelly #swolepatrol
Gotta love the graveyard shift but the gains can't stop there!! It's a good thing I love to eat!! #graveyardshift #cantstopwontstop #wontbeaverage #bodybuilding #weightlifting #mealprep #swolepatrol #boom #npc #eatbigliftbiggetbig #getthemgainsinthekitchen #yeabuddy #workhardeathardplayhard
This is my face when I wake up and my body feels like it's been ran over by a truck!! On the bright side my smoking hot wife had me a good meal prepped and it was off for some overtime with little sleep!! Sunday rest day cant come quick enough my body is in shambles!! #imbackbitches #gohardorgohome #weightlifting #bodybuilding #fitfam #fitness #cardio #mealprep #npc #wontbeaverage #cantstopwontstop #nopainnogain #painisgood #graveyardshift
Just got off work! What a long night! Time to get this pre workout meal down and off to the gym! #weightlifting #bodybuilding #fitfam #fitness #grindtime #gohardorgohome #beastmode #boom #letsgetit #cantstopwontstop #aintnorestforthewicked #nosleep
Lifted before work and I'll be back at it as soon as I leave work so I have to Keep the gains going late night at work!! #graveyardshift #weightlifting #bodybuilding #fitfam #fitness #imbackbitches #yeabuddy #hustlehard #cantstopwontstop #gains #gohardorgohome #nosleep #wontbeaverage #beastmode #npc #workhardeathard
Had a killer back and bis night plus a lot of cardio of course!! A little post workout meal! It's time to start lowering my carbs since I'm getting back in the swing of things and watch it all melt off!! Now time to go to work!! #hustlehard #weightlifting #bodybuilding #fitfam #fitness #imbackbitches #cardio #npc #gohardorgohome #boom #swolepatrol #cantstopwontstop #goals #winning
Another @hiballenergy type of night getting me through this cardio! #letsgetit #cardio #beastmode #wontbeaverage #imbackbitches #fitness #fitfam #bodybuilding #weightlifting #hiballenergy
This is what my face looks like during cardio/leg day!! Omg killed it today!! 10 miles on bike 1000 meters on the row machine 1 1/4 squats "killer" heavy hack squats calf raises leg extensions and hamstring curls for volume!! Post workout meal 2 cups of brown rice 2 whole eggs and 2 cups of lean ground turkey!! #weightlifting #boom #mealprep #bodybuilding #fitfam #fitness #imbringingsexyback #imbackbitches #wontbeaverage #beastmode
About to kill this cardio and leg session!! Shout out @hiballenergy for the motivation tonight!! I know I know energy drinks are bad for you but these particular drinks right here are a new breed of organic energy!! Give them a try they taste great!! #weightlifting #fitfam #fitness #bodybuilding #gohardorgohome #wontsettle #imbringingsexyback #yeabuddy #boom #letsgetit #cardio #hiballenergy #hiball
Remember you can always get it in!! No matter the time or day or who's says you can't!! ITS ALL UP TO YOU!! Be a better you and let's get for baby!! Always strive to be a better you and don't let anyone tell you that you can't!! #hardwork #youthinkitsagame #npc #bodybuilding #boom #weightlifting #itstime #letsgetit #gohardorgohome #beabetteryou #beastmode #fitfam #fitness
Long night at work but I had a great rest day!! Here's a little snack before I hit the sheets!! Nothing like a little protein and yogurt to help catch some 💤!! I'll be up and headed to the gym before you no it!! #weightlifting #fitness #fitfam #bodybuilding #weightlifting #sleepytime #gohardorgohome #boom #wontbeaverage #dontcallitacomeback #imbringingsexyback #yeabuddy #swolepatrol #theascension #iwontbestopped #npc #youthinkitsagame #imback #sleep #hardwork
Long night at work but I had a great rest day!! Here's a little snack before I hit the sheets!! Nothing like a little protein and yogurt to help catch some 💤!! I'll be up and headed to the gym before you no it!! #weightlifting  #fitness  #fitfam  #bodybuilding  #weightlifting  #sleepytime  #gohardorgohome  #boom  #wontbeaverage  #dontcallitacomeback  #imbringingsexyback  #yeabuddy  #swolepatrol  #theascension  #iwontbestopped  #npc  #youthinkitsagame  #imback  #sleep  #hardwork 
My meal before I go in to work all night!! Got to keep them gains through the night!! #sundayfunday #weightlifting #mealprep #bodybuilding #fitness #fitfam #gohardorgohome #makethatmoney #boom #beastmode #yeabuddy #swolepatrol
Sunday funday meal prep baby! #cooktogetherstaytogether hell of a rest day with my #swolemate @bootyonthebeast nothing like being lazy cooking food for the week and watching some playoff football!! #relaxation #sundayfunday #restday #weightlifting #mealprep #bodybuilding #fitfam #fitness #gohardorgohome #wontbeaverage #boom #beastmode
Sunday rest day!! My body is beat down nothing but football and good clean food til I have to be at work!! #lovefootball #playoffs #sports #cardio #nomorefluff #bodybuilding #mealprep #weightlifting #restday #sundayfunday #relaxation