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    Tiff Matheny
    @tiffmatheny

Images by tiffmatheny

Camryns candy cake!! I swear there's a chocolate cake in there somewhere😳 . . #sheskillingme #lotsofmacros #macros #macromom #fitmom #fitness #strongnotskinny #mydaughterthebaker @cooking.with.camryn @cbm0908
I haven't heavy squat cleaned forever!! This is 155 and 160# Not my old 175# PR but I'll take it...today. Nutrition on track and 15 lbs down on the scale since this old PR--Now to work on that strength! . . #macros #macromom #macronutrients #macrocounting #eatclean #eatcleantrainmean #eatcleantraindirty #realfood #wholefood #foodforfuel #foodie #crossfitmom #crossfit #crossfitgirls #strength #strongmom #strongnotskinny #momswholift #momswithmuscle #liftheavy #squats #fitness #fitmom #fitnessaddict #fitnessgoals
I haven't heavy squat cleaned forever!! This is 155 and 160# Not my old 175# PR but I'll take it...today. Nutrition on track and 15 lbs down on the scale since this old PR--Now to work on that strength! . . #macros  #macromom  #macronutrients  #macrocounting  #eatclean  #eatcleantrainmean  #eatcleantraindirty  #realfood  #wholefood  #foodforfuel  #foodie  #crossfitmom  #crossfit  #crossfitgirls  #strength  #strongmom  #strongnotskinny  #momswholift  #momswithmuscle  #liftheavy  #squats  #fitness  #fitmom  #fitnessaddict  #fitnessgoals 
Food for thought 😉  There is not one 'right' or 'perfect' weight loss or nutrition plan that will work for everyone...but there is one out there for you!  It's all about finding what works best for YOUR body and health goals and being able to make it a sustainable lifestyle.  #healthylifestyle #balance #balancednutrition #flexibledieting #macros #macrogirl #macronutrients #eatclean #eatcleantrainmean #cleaneating #wholefood #realfood #crossfitmom #fitmom #fitfam #fitness #fitnessgoals #healthyeating #healthjourney #healthiswealth
Food for thought 😉 There is not one 'right' or 'perfect' weight loss or nutrition plan that will work for everyone...but there is one out there for you! It's all about finding what works best for YOUR body and health goals and being able to make it a sustainable lifestyle. #healthylifestyle  #balance  #balancednutrition  #flexibledieting  #macros  #macrogirl  #macronutrients  #eatclean  #eatcleantrainmean  #cleaneating  #wholefood  #realfood  #crossfitmom  #fitmom  #fitfam  #fitness  #fitnessgoals  #healthyeating  #healthjourney  #healthiswealth 
Camryn with a 90# back squat!  That's my girl👊🏼💪🏼 . . #crossfitkids #crossfitfamily #fitkids #fitness #strength #stronggirl #kidswholift #crossfit #beastmode #fitfamily #strongfamily #girlswholift #12yearsstrong @cbm0908 @ai_gotspeed
Lunch! On that zucchini noodle fix again😉  Threw together leftover crockpot shredded chicken, zucchini noodles and bell pepper for an easy, healthy lunch. Saving extra carbs for tacos tonight🌮  #macros #veggiesforvolume #eatclean #macrocounting #macronutrients #macromom #macrogirl #iifym #iifymgirls #rffym #realfoodformacros #realfood #reversedieting #flexibledieting #cleaneating #paleoish #wholefood #crossfitmom #healthymom #healthyfood #foodie #foodforgains #eatcleantrainmean #eatcleantraindirty #eattherainbow #healthyfastfood
Lunch! On that zucchini noodle fix again😉 Threw together leftover crockpot shredded chicken, zucchini noodles and bell pepper for an easy, healthy lunch. Saving extra carbs for tacos tonight🌮 #macros  #veggiesforvolume  #eatclean  #macrocounting  #macronutrients  #macromom  #macrogirl  #iifym  #iifymgirls  #rffym  #realfoodformacros  #realfood  #reversedieting  #flexibledieting  #cleaneating  #paleoish  #wholefood  #crossfitmom  #healthymom  #healthyfood  #foodie  #foodforgains  #eatcleantrainmean  #eatcleantraindirty  #eattherainbow  #healthyfastfood 
Taking Camryn to school today (wearing my workout clothes including tank)  Me: I'm not sure when I'm going to work out today--do you care if I wear workout clothes to your lunch thing or should I wear regular clothes?  C: It doesn't matter what you wear and I don't care at all.  Several hours later just before I leave for the school-- C: Actually, will you at least wear a T-shirt?  Me: I actually showered, wearing jeans, short sleeved shirt, and dried my hair😜See you in a bit  On the way home from school-- C: Well, I guess your shirt didn't matter. I had to listen to the boys talk about how jacked you are😂😂 Yep boys--Mom lifts and you should be afraid...be very afraid 😂😂 . . #momswholift #momswithmuscle #liftheavy #crossfitmom #crossfitgirls #crossfitfamily #strength #strongmom #strongnotskinny #strongereveryday #fitmom #fitness #fitnessgirl #fitnessmotivation #fitspiration #sunsoutgunsout #macros #macrogirl #macrocounting #healthymom
Taking Camryn to school today (wearing my workout clothes including tank) Me: I'm not sure when I'm going to work out today--do you care if I wear workout clothes to your lunch thing or should I wear regular clothes? C: It doesn't matter what you wear and I don't care at all. Several hours later just before I leave for the school-- C: Actually, will you at least wear a T-shirt? Me: I actually showered, wearing jeans, short sleeved shirt, and dried my hair😜See you in a bit On the way home from school-- C: Well, I guess your shirt didn't matter. I had to listen to the boys talk about how jacked you are😂😂 Yep boys--Mom lifts and you should be afraid...be very afraid 😂😂 . . #momswholift  #momswithmuscle  #liftheavy  #crossfitmom  #crossfitgirls  #crossfitfamily  #strength  #strongmom  #strongnotskinny  #strongereveryday  #fitmom  #fitness  #fitnessgirl  #fitnessmotivation  #fitspiration  #sunsoutgunsout  #macros  #macrogirl  #macrocounting  #healthymom 
2.5 mile run with Enzo, deadlifts for strength ending with 4 reps at 250#, then my own little WOD: 10-8-6-4-2 squat cleans 95# 10-20-30-40-50 calorie Assault bike . . #crossfit #crossfitmom #crossfitgirls #fitmom #fitgirl #fitness #fitnessgoals #fitnessaddict #fitnessmom #momswithmuscle #momswholift #girlswholift #liftheavy #deadlifts #assaultbike #strength #strongmom #strongnotskinny #strongereveryday #healthylife #macros #eatcleantrainmean #eatcleantraindirty #workingsolo
2.5 mile run with Enzo, deadlifts for strength ending with 4 reps at 250#, then my own little WOD: 10-8-6-4-2 squat cleans 95# 10-20-30-40-50 calorie Assault bike . . #crossfit  #crossfitmom  #crossfitgirls  #fitmom  #fitgirl  #fitness  #fitnessgoals  #fitnessaddict  #fitnessmom  #momswithmuscle  #momswholift  #girlswholift  #liftheavy  #deadlifts  #assaultbike  #strength  #strongmom  #strongnotskinny  #strongereveryday  #healthylife  #macros  #eatcleantrainmean  #eatcleantraindirty  #workingsolo 
I had a great lunch date today!! Camryn and her classmates made us lunch in their Family and Consumer Science class.  Menu included lasagna, side of veggies, and cookies!  When she invited me, she stated the food may not be in my plan. Several friends who had children in the class even asked if it was in my plan. Well--guess what?!? It is in my plan!! A year ago when Paleo, it would not have been with the cheese, pasta, sugar and such. But with macro counting and flexible dieting, there are NO restrictions!! You just fit it in!! So yes..it was easily incorporated in my plan. I enjoyed every bite and loved my dessert!! I also loved the special time with my Chef Camryn!! @cbm0908 @cooking.with.camryn . . #tastytuesday #macros #macronutrients #macrocounting #macrogirl #iifym #iifymgirls #rffym #reversedieting #flexibledieting #eatcleantrainmean #eatcleantraindirty #healthymom #healthyfood #healthyfamily #healthyeating #balancednutrition #lifestyle #motherdaughter #crossfitmom #fitmom #fitnessmotivation #fitnessjourney #mycookiewasbigger
I had a great lunch date today!! Camryn and her classmates made us lunch in their Family and Consumer Science class. Menu included lasagna, side of veggies, and cookies! When she invited me, she stated the food may not be in my plan. Several friends who had children in the class even asked if it was in my plan. Well--guess what?!? It is in my plan!! A year ago when Paleo, it would not have been with the cheese, pasta, sugar and such. But with macro counting and flexible dieting, there are NO restrictions!! You just fit it in!! So yes..it was easily incorporated in my plan. I enjoyed every bite and loved my dessert!! I also loved the special time with my Chef Camryn!! @cbm0908 @cooking.with.camryn . . #tastytuesday  #macros  #macronutrients  #macrocounting  #macrogirl  #iifym  #iifymgirls  #rffym  #reversedieting  #flexibledieting  #eatcleantrainmean  #eatcleantraindirty  #healthymom  #healthyfood  #healthyfamily  #healthyeating  #balancednutrition  #lifestyle  #motherdaughter  #crossfitmom  #fitmom  #fitnessmotivation  #fitnessjourney  #mycookiewasbigger 
Never miss a Monday!! Even when it's shoulder press day and you're struggling with left upper extremity weakness due to a disc😡 I don't do injury well! . . #patience #crossfitmom #crossfitgirls #crossfit #strength #strongmom #strongwomen #strongnotskinny #fitmom #fitfam #fitness #fitgirl #momswithmuscle #momswholift #girlswholift #liftheavy #wendler531 #mondaymotivation #nevermissamonday #macros #iifym #healthylife