• tiffmatheny
    Tiff Matheny
    @tiffmatheny

Images by tiffmatheny

Power Sculpt! Love how these programs incorporate moves I'd never throw in on my own!  #strongmom #fitnessmom #fitnessgoals #fitnessjourney #fitnessmotivation #fitness #strongmom #healthy #cleaneating #macros #strongwomen #coredeforce
Workout this morning:  Kill Cupcake...yes, the name is real!  Try this twist to Burpees--add dumbbell curls and a press👊🏼 #strongmom #fitnessmom #fitnessgirl #fitnessjourney #fitnessmotivation #healthymom #cleaneating #macros #fitnessgoals #fitnessinspiration
Just finished a workout in my Free Power & Protein Group! Try this one out!! 4 Rounds  50 high knees  15 push ups  50 speed skaters 15 sit ups  50 Mt Climbers  15 squats  Great quick burner!  #strongwomen #healthylife #healthymom #inspire #fitnesscoach #fitnessmom #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessgoals #strongnotskinny #strongmom #momswholift #macros #cleaneating #flexibledieting
Lol!! After a long weekend of CrossFit events at the competition....I'm just plain HANGRY😂 Anyone else know the feeling?! #strongwomen #healthylife #healthymom #macros #cleaneating #strongmom #crossfitmom #fitness #fitnessgoals #fitnessmotivation #fitnessjourney #fitnessgirl #hangry
Final Circus event! Synchronized toes to bar, Burpees, thrusters, and wheelbarrow races!! Great job Jeff Lewis and team 3 Booties and a Beard!  #8035circus #strongwomen #healthylife #healthymom #fitness #fitnessmotivation #fitnessjourney #fitnessmom #fitnessgirl #strongmom #crossfit #crossfitmom #crossfitfamily
First time on an Assault bike this weekend on the competition floor😬  Any tips?!? Have to do two 18 calorie bikes for my portion!  #strongwomen #healthylife #healthymom #inspire #crossfit #crossfitmom #crossfitgirls #strongnotskinny #fitness #fitnessgirl #fitnessmotivation #fitnessgoals #assaultbike
CrossFit Competition tomorrow so little active recovery and stretching today...well an attempt anyway with Enzo🐶  He attacks when you're down!😂😂 #strongwomen #healthylife #healthymom #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnessmom #strongmom #strongnotskinny #aussie #enzotheaussie
Tasty/Transformation Tuesday😜 Donuts!! Love them!! I remember every time I'd get ready to 'diet' I'd go out with a bang with donuts...like a half dozen😬I did this because I always had the mentality that it was all or nothing. I was eating healthy or I was NOT!  Well, over this past year I have learned that I can be healthy while enjoying my loved treats. I have found that healthy balance. I generally find a Paleo recipe for the desserts I love and enjoy it Saturday night. Camryn made us Paleo donuts this past Saturday night and they were amazing!! It's all about balance to make it a lifestyle!  #strongwomen #healthylife #healthymom #fitnesscoach #paleo #macros #flexibledieting #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessmom #tastytuesday #transformationtuesday #mentalchange
Tasty/Transformation Tuesday😜 Donuts!! Love them!! I remember every time I'd get ready to 'diet' I'd go out with a bang with donuts...like a half dozen😬I did this because I always had the mentality that it was all or nothing. I was eating healthy or I was NOT! Well, over this past year I have learned that I can be healthy while enjoying my loved treats. I have found that healthy balance. I generally find a Paleo recipe for the desserts I love and enjoy it Saturday night. Camryn made us Paleo donuts this past Saturday night and they were amazing!! It's all about balance to make it a lifestyle! #strongwomen  #healthylife  #healthymom  #fitnesscoach  #paleo  #macros  #flexibledieting  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessgirl  #fitnessmom  #tastytuesday  #transformationtuesday  #mentalchange 
Lunch! Shredded crockpot chicken with maple roasted veggies!  Tip: Eat healthy food you enjoy! Don't try to force foods that you dislike because you won't stick with it!  But--be open to trying new things--I hated brussel sprouts until a few months ago and now love them! I just had to find a way that I enjoyed them.  #strongwomen #healthylife #healthymom #inspire #fitnesscoach #macros #cleaneating #healthyfood #foodforfuel #strongmom #fitmom #fitnessmom #fitchick #fitnessjourney #healthjourney
Lunch! Shredded crockpot chicken with maple roasted veggies! Tip: Eat healthy food you enjoy! Don't try to force foods that you dislike because you won't stick with it! But--be open to trying new things--I hated brussel sprouts until a few months ago and now love them! I just had to find a way that I enjoyed them. #strongwomen  #healthylife  #healthymom  #inspire  #fitnesscoach  #macros  #cleaneating  #healthyfood  #foodforfuel  #strongmom  #fitmom  #fitnessmom  #fitchick  #fitnessjourney  #healthjourney