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    Tiff Matheny
    @tiffmatheny

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Easy lunch ideas--pick a lean protein, add veggies and/or fruits with a little healthy fat!! That's all there is to it!! Sautéed zucchini and yellow squash 'noodles' in coconut oil and added leftover shredded chicken with a side of fresh blueberries--'fast food'  #eatclean #macros #foodforfuel #macromom #macrogirl #eattherainbow #eatcleantraindirty #healthymom #healthyfood #healthyeating #paleoish #foodie #foodgains #foodforgains #foodforstrength #veggies #zoodles #crossfitmom #strength #strongnotskinny #strongereveryday #fitmom
Easy lunch ideas--pick a lean protein, add veggies and/or fruits with a little healthy fat!! That's all there is to it!! Sautéed zucchini and yellow squash 'noodles' in coconut oil and added leftover shredded chicken with a side of fresh blueberries--'fast food' #eatclean  #macros  #foodforfuel  #macromom  #macrogirl  #eattherainbow  #eatcleantraindirty  #healthymom  #healthyfood  #healthyeating  #paleoish  #foodie  #foodgains  #foodforgains  #foodforstrength  #veggies  #zoodles  #crossfitmom  #strength  #strongnotskinny  #strongereveryday  #fitmom 
Quick 3 mile run with my Enzo this morning!! We're getting faster!! #aussie #australianshepherd #running #focusonyourweaknesses #strength #strongmom #strongnotskinny #strongereveryday #crossfitmom #fitmom #fitfam #fitness #doglover
That number on the scale can be deceiving!! Focus on how you feel and how those clothes fit!! If you are consistent with your nutrition and workouts...you will see positive changes!  #strength #strongmom #stronggirl #strongnotskinny #strongereveryday #fitmom #fitness #fitgirl #fitnessmom #fitspiration #fitnessjunkie #fitnessaddict #fitnessgoals #fitnessmotivation #healthymom #healthylife #eatclean #eatcleantraindirty #macros #macromom #macrogirl #iifym #paleoish #pbaddict #coffeeaddict #liftheavy #momswholift #girlswholift #screwthescale
That number on the scale can be deceiving!! Focus on how you feel and how those clothes fit!! If you are consistent with your nutrition and workouts...you will see positive changes! #strength  #strongmom  #stronggirl  #strongnotskinny  #strongereveryday  #fitmom  #fitness  #fitgirl  #fitnessmom  #fitspiration  #fitnessjunkie  #fitnessaddict  #fitnessgoals  #fitnessmotivation  #healthymom  #healthylife  #eatclean  #eatcleantraindirty  #macros  #macromom  #macrogirl  #iifym  #paleoish  #pbaddict  #coffeeaddict  #liftheavy  #momswholift  #girlswholift  #screwthescale 
Gym hair don't care!! You know what they say...if you still look good at the end of your workout, then you didn't train hard enough.  Mission accomplished 😂  #strongereveryday #strongnotskinny #strongmom #strength #gymhairdontcare #crossfitmom #crossfitgirls #fitmom #fitness #fitnessaddict #fitnessjunkie #fitnessgoals #eatcleantraindirty #macros
Starting my week off right--4 AM strength plus quick Assault bike session. Now, breakfast!! My hubby is the best!! He brings me breakfast every morning as I get ready for work...and gets every macro right😉  #macros #macromom #macrogirl #iifym #iifymmom #iifymmoms #iifymgirls #eatclean #eatcleantraindirty #cleanfood #cleaneating #healthymom #healthyfamily #healthylife #healthyfood #crossfitmom #crossfitfamily #paleoish #pbaddict #coffeeaddict #coffee #macrocouple #strength #strongmom #strongnotskinny #strongereveryday
Starting my week off right--4 AM strength plus quick Assault bike session. Now, breakfast!! My hubby is the best!! He brings me breakfast every morning as I get ready for work...and gets every macro right😉 #macros  #macromom  #macrogirl  #iifym  #iifymmom  #iifymmoms  #iifymgirls  #eatclean  #eatcleantraindirty  #cleanfood  #cleaneating  #healthymom  #healthyfamily  #healthylife  #healthyfood  #crossfitmom  #crossfitfamily  #paleoish  #pbaddict  #coffeeaddict  #coffee  #macrocouple  #strength  #strongmom  #strongnotskinny  #strongereveryday 
😂5 miles on the Assault bike, squats for strength, 5 miles run! Now to cheer on my son for football!! Perfect Sunday!! #sundayfunday #sundayvibes #fitmom #fitfam #fitness #fitnessmom #strength #strongmom #stronggirl #strongnotskinny #strongereveryday #squats #momswholift #liftheavy #healthymom #healthylife #healthiswealth #macros #macromom #iifym #flexibledieting
Fun meal--North by Northwest at Exile Brewery--pretzel bun burger with cranberry mayo and Granny Smith apple slices!! #memoriesovermacros #macros #macromom #macrogirl #iifym #iifymmom #iifymmoms #iifymgirls #healthybalance #lifestyle #flexibledieting #refeed #cheatmeal
Big brunch after workouts this morning and before fun meal tonight!! Only thing missing is my beloved peanut butter...but saving my fat for dinner and dessert!! #macros #macromom #macrogirl #iifym #iifymmom #iifymmoms #iifymgirls #eatclean #eattherainbow #eatcleantraindirty #cleanfood #cleaneating #realfood #wholefood #paleo #paleoish #pbaddict #pblover #fitmom #fitness #strength #strongnotskinny #strongereveryday
New fave snack!! Tastes like a dessert!! I haven't had yogurt forever since I spent the past year doing Paleo. I still eat primarily Paleo but have been adding in a few things here and there since following my flexible macro nutrition plan--this is a winner!! Zero fat, 14 g carb, and 15 G protein plus 6 g fiber!! And did I mention it tastes like a caramel dessert😀  #macros #macromom #iifym #flexibledieting #eatclean #eatcleantraindirty #foodie #foodgains #foodforfuel #foodforgains #foodforstrength #cleanfood #cleannutrition #healthymom #healthyfood #healthylife #fitmom #fitnessgoals #fitness #strongmom #strongnotskinny #strongereveryday
New fave snack!! Tastes like a dessert!! I haven't had yogurt forever since I spent the past year doing Paleo. I still eat primarily Paleo but have been adding in a few things here and there since following my flexible macro nutrition plan--this is a winner!! Zero fat, 14 g carb, and 15 G protein plus 6 g fiber!! And did I mention it tastes like a caramel dessert😀 #macros  #macromom  #iifym  #flexibledieting  #eatclean  #eatcleantraindirty  #foodie  #foodgains  #foodforfuel  #foodforgains  #foodforstrength  #cleanfood  #cleannutrition  #healthymom  #healthyfood  #healthylife  #fitmom  #fitnessgoals  #fitness  #strongmom  #strongnotskinny  #strongereveryday 
Similar yet a little different😜  My 'go to' easy dinner several times a week--crockpot chicken, baked homemade sweet potato fries, and fresh veggies!! Easy, healthy, and delish!! #macros #macromom #macrogirl #iifym #iifymmom #iifymmoms #iifymgirls #realfoodformacros #realfood #wholefood #foodie #foodgains #foodforfuel #foodforgains #foodforstrength #paleo #paleoish #flexibledieting #veggies #crossfitmom #crossfitgirls #healthymom #healthyfood #healthyeating
Similar yet a little different😜 My 'go to' easy dinner several times a week--crockpot chicken, baked homemade sweet potato fries, and fresh veggies!! Easy, healthy, and delish!! #macros  #macromom  #macrogirl  #iifym  #iifymmom  #iifymmoms  #iifymgirls  #realfoodformacros  #realfood  #wholefood  #foodie  #foodgains  #foodforfuel  #foodforgains  #foodforstrength  #paleo  #paleoish  #flexibledieting  #veggies  #crossfitmom  #crossfitgirls  #healthymom  #healthyfood  #healthyeating 
Some friendly mother-son competition tonight at CrossFit... He is a burpee king!! 6-9-12-9-6 for time:  Bar over Burpees Front squat (me-105#, G-35#) Chest to bar pull ups (hand release push-ups for Gavin)  #crossfit #crossfitmom #crossfitkids #crossfitgirls #crossfitfamily #strength #strongmom #strongnotskinny #strongereveryday #fitmom #fitfam #fitness #fitnessmom #fitnessmotivation #fitnessaddict #fitnessgoals #healthymom #healthylife #healthyfamily @gman111407
Some friendly mother-son competition tonight at CrossFit... He is a burpee king!! 6-9-12-9-6 for time: Bar over Burpees Front squat (me-105#, G-35#) Chest to bar pull ups (hand release push-ups for Gavin) #crossfit  #crossfitmom  #crossfitkids  #crossfitgirls  #crossfitfamily  #strength  #strongmom  #strongnotskinny  #strongereveryday  #fitmom  #fitfam  #fitness  #fitnessmom  #fitnessmotivation  #fitnessaddict  #fitnessgoals  #healthymom  #healthylife  #healthyfamily  @gman111407