• myweightlossjourneytolose20kg
    Losing 20kgπŸ’ͺπŸ»πŸ‘ŠπŸ»
    @myweightlossjourneytolose20kg

Images by myweightlossjourneytolose20kg

Monday 16/1/17 4:30am πŸš΄πŸ»β€β™€οΈ10 minutes on bike (Warm up) πŸ‘ŠπŸ»πŸ‘ŠπŸ»Boxing 10 Jabs 10 sets of assisted pull ups @47kg 20 Jabs  10 sets squats with a 10kg weight  30 Jabs  10 sit up with a 10kg weight 40 Jabs 10 steering wheels with 10 kg weight 50 Jabs 10 sets of assisted pull ups @47kg 60 Jabs  10 sets squats with a 10kg weight 70 Jabs  10 sit up with a 10kg weight 80 Jabs 10 steering wheels with 10 kg weight 90 Jabs 30 second Plank 100 Jabs 30 second plank πŸ’ͺ🏻 Upper Body 10 set of assisted pull ups @47kg (just to even out the set) 3 sets of 10 Bicep curls @25kg 3 sets of 10 Chest press @28kg  I love early morning workouts ❀️❀️ I could just keep going (if I didnt have to go get ready for work πŸ‘ŽπŸ») #gymtime #fitnessgoals #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #loseweα»‹ght #losing20kgs #goals #reachinggoals #smashinggoals #letsdothis #anytimefitnessaustralia #anytimefitness #polara360 #myfitnesspal #workhard #fitness #losingkilos #joinmyjourney #workhard #fitnessgoals #gym #loveyourself  #muscle #smashinggoals #workout #followme
Monday 16/1/17 4:30am πŸš΄πŸ»β€β™€οΈ10 minutes on bike (Warm up) πŸ‘ŠπŸ»πŸ‘ŠπŸ»Boxing 10 Jabs 10 sets of assisted pull ups @47kg 20 Jabs 10 sets squats with a 10kg weight 30 Jabs 10 sit up with a 10kg weight 40 Jabs 10 steering wheels with 10 kg weight 50 Jabs 10 sets of assisted pull ups @47kg 60 Jabs 10 sets squats with a 10kg weight 70 Jabs 10 sit up with a 10kg weight 80 Jabs 10 steering wheels with 10 kg weight 90 Jabs 30 second Plank 100 Jabs 30 second plank πŸ’ͺ🏻 Upper Body 10 set of assisted pull ups @47kg (just to even out the set) 3 sets of 10 Bicep curls @25kg 3 sets of 10 Chest press @28kg I love early morning workouts ❀️❀️ I could just keep going (if I didnt have to go get ready for work πŸ‘ŽπŸ») #gymtime  #fitnessgoals  #fitnessmotivation  #fitnessjourney  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossdiary  #loseweα»‹ght  #losing20kgs  #goals  #reachinggoals  #smashinggoals  #letsdothis  #anytimefitnessaustralia  #anytimefitness  #polara360  #myfitnesspal  #workhard  #fitness  #losingkilos  #joinmyjourney  #workhard  #fitnessgoals  #gym  #loveyourself  #muscle  #smashinggoals  #workout  #followme 
Whooooo I reached my 5% goal weight πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ‘ŒπŸ»βœ‹πŸ»πŸ™ŒπŸΌ being 83.5kg. Next goal 10% goal weight=79.3kg and first time in 70's for a long while πŸ˜ŠπŸ‘ŠπŸ»#reachforthestars  #nolimits #fitnessgoals  #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #loseweα»‹ght #losing20kgs #goals #reachinggoals #letsdothis #anytimefitnessaustralia #polara360 #myfitnesspal #losingkilos #joinmyjourney  #loveyourself #smashinggoals #followme
Whooooo I reached my 5% goal weight πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ‘ŒπŸ»βœ‹πŸ»πŸ™ŒπŸΌ being 83.5kg. Next goal 10% goal weight=79.3kg and first time in 70's for a long while πŸ˜ŠπŸ‘ŠπŸ»#reachforthestars  #nolimits  #fitnessgoals  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossdiary  #loseweα»‹ght  #losing20kgs  #goals  #reachinggoals  #letsdothis  #anytimefitnessaustralia  #polara360  #myfitnesspal  #losingkilos  #joinmyjourney  #loveyourself  #smashinggoals  #followme 
So I didn't get up at 4am and go to the gym like I set as part my my goal yesterday πŸ’€πŸ’€πŸ’€πŸ’€but I DID go to the gym after work. πŸ’ͺ🏻10 minutes of bike on fat burner mode. πŸ’ͺ🏻3 sets of 10 Leg Press @ 65kg πŸ’ͺ🏻3 sets of 10 Seated Leg Curls @ 33kg πŸ’ͺ🏻3 sets of 10 squats with @10kg weight  Reached my goal again of doing over 10,000 steps in a day πŸ‘ŠπŸ» #reachforthestars #skyisthelimit #gymtime #fitnessgoals #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #losing20kgs #goals #reachinggoals #smashinggoals #letsdothis #anytimefitnessaustralia #polara360 #myfitnesspal #workhard #fitness #losingkilos #joinmyjourney #loveyourself#smashinggoals #followme
So I didn't get up at 4am and go to the gym like I set as part my my goal yesterday πŸ’€πŸ’€πŸ’€πŸ’€but I DID go to the gym after work. πŸ’ͺ🏻10 minutes of bike on fat burner mode. πŸ’ͺ🏻3 sets of 10 Leg Press @ 65kg πŸ’ͺ🏻3 sets of 10 Seated Leg Curls @ 33kg πŸ’ͺ🏻3 sets of 10 squats with @10kg weight Reached my goal again of doing over 10,000 steps in a day πŸ‘ŠπŸ» #reachforthestars  #skyisthelimit  #gymtime  #fitnessgoals  #fitnessmotivation  #fitnessjourney  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossdiary  #losing20kgs  #goals  #reachinggoals  #smashinggoals  #letsdothis  #anytimefitnessaustralia  #polara360  #myfitnesspal  #workhard  #fitness  #losingkilos  #joinmyjourney  #loveyourself #smashinggoals  #followme 
Who went to gym today ? ? ? πŸ™‹πŸ»πŸ™‹πŸ» Did you have a bad weekend? Drunk to much? Ate the wrong things? πŸ™‹πŸ»πŸ™‹πŸ» Monday is the day to start again after the weekend. πŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈ πŸ‘ŠπŸ»10 minutes of cross trainer on different levels πŸ‘ŠπŸ»3 sets of 10 Triceps Extension @22kg πŸ‘ŠπŸ»3 sets of 10 Shoulder Press @15kg πŸ‘ŠπŸ»3  sets of 10 steering wheels @ 10kg weight (they are not as easy as they sound)  Done over 10,000 steps today Yay (didn't achieve this over the weekend πŸ‘ŽπŸ»)not bad with a 4am start at work and an 11.5 hour dayπŸ‘ŒπŸ»πŸ‘ŒπŸ» What is your goal for tomorrow ? ?  My goal is to get up at 4am and go to the gym for a lower body workout before work. πŸ‘ŠπŸ»πŸ’ͺ🏻 #reachforthestars #skyisthelimit #nolimits #pushit #gymtime #fitnessgoals #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #loseweα»‹ght #losing20kgs #goals #reachinggoals #smashinggoals #letsdothis #anytimefitnessaustralia #polara360 #myfitnessapp
Who went to gym today ? ? ? πŸ™‹πŸ»πŸ™‹πŸ» Did you have a bad weekend? Drunk to much? Ate the wrong things? πŸ™‹πŸ»πŸ™‹πŸ» Monday is the day to start again after the weekend. πŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈ πŸ‘ŠπŸ»10 minutes of cross trainer on different levels πŸ‘ŠπŸ»3 sets of 10 Triceps Extension @22kg πŸ‘ŠπŸ»3 sets of 10 Shoulder Press @15kg πŸ‘ŠπŸ»3 sets of 10 steering wheels @ 10kg weight (they are not as easy as they sound) Done over 10,000 steps today Yay (didn't achieve this over the weekend πŸ‘ŽπŸ»)not bad with a 4am start at work and an 11.5 hour dayπŸ‘ŒπŸ»πŸ‘ŒπŸ» What is your goal for tomorrow ? ? My goal is to get up at 4am and go to the gym for a lower body workout before work. πŸ‘ŠπŸ»πŸ’ͺ🏻 #reachforthestars  #skyisthelimit  #nolimits  #pushit  #gymtime  #fitnessgoals  #fitnessmotivation  #fitnessjourney  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossdiary  #loseweα»‹ght  #losing20kgs  #goals  #reachinggoals  #smashinggoals  #letsdothis  #anytimefitnessaustralia  #polara360  #myfitnessapp 
These three things are going to be my key tools in this journey πŸ’ͺ🏻 🍎My Fitness Pal App πŸ‹πŸ»β€β™€οΈGym- Anytime Fitness Australia πŸ‘ŸPolar A360  What are somethings that help you? #losingkilos #joinmyjourney #losing20kgs #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #polara360 #anytimefitness #anytimefitnessaustralia #myfitnesspal #gym #workhard #fitness #fitnessjourney #fitnessgoals @anytimefitnessaustralia @myfitnesspal
These three things are going to be my key tools in this journey πŸ’ͺ🏻 🍎My Fitness Pal App πŸ‹πŸ»β€β™€οΈGym- Anytime Fitness Australia πŸ‘ŸPolar A360 What are somethings that help you? #losingkilos  #joinmyjourney  #losing20kgs  #weightlossjourney  #weightloss  #weightlossmotivation  #weightlosstransformation  #polara360  #anytimefitness  #anytimefitnessaustralia  #myfitnesspal  #gym  #workhard  #fitness  #fitnessjourney  #fitnessgoals  @anytimefitnessaustralia @myfitnesspal
Day 1 back at the gym πŸ’ͺ🏻 πŸ‘ŠπŸ» 10 Jabs 10 assisted chin up's @ 54 kg 20 Jabs 10 squats with 10kg weight  30 Jabs 10 sit-ups with 10kg weight  40 Jabs  10 assisted chin up's @ 54 kg 50 Jabs 10 squats with 10kg weight 60 Jabs 10 sit-ups  with 10kg weight  70 Jabs 10 assisted chin up's @ 54 kg 80 Jabs  10 squats with 10kg weight 90 Jabs 10 sit-ups  with 10kg weight 100 Jabs 30 second plank =16 minutes πŸ‘Ÿ14 minutes cross trainer  30 minutes DONE #losing20kgs #joinmyjourney #losingkilos #weightloss #weightlossmotivation #weightlossdiary #weightlossjourney #anytimefitness #anytimefitnessaustralia #anytimefitnesswaterford #workout #workoutmotivation #workoutroutine #gym #gymlife
Day 1 back at the gym πŸ’ͺ🏻 πŸ‘ŠπŸ» 10 Jabs 10 assisted chin up's @ 54 kg 20 Jabs 10 squats with 10kg weight 30 Jabs 10 sit-ups with 10kg weight 40 Jabs 10 assisted chin up's @ 54 kg 50 Jabs 10 squats with 10kg weight 60 Jabs 10 sit-ups with 10kg weight 70 Jabs 10 assisted chin up's @ 54 kg 80 Jabs 10 squats with 10kg weight 90 Jabs 10 sit-ups with 10kg weight 100 Jabs 30 second plank =16 minutes πŸ‘Ÿ14 minutes cross trainer 30 minutes DONE #losing20kgs  #joinmyjourney  #losingkilos  #weightloss  #weightlossmotivation  #weightlossdiary  #weightlossjourney  #anytimefitness  #anytimefitnessaustralia  #anytimefitnesswaterford  #workout  #workoutmotivation  #workoutroutine  #gym  #gymlife 
As many of you I have been battling the weight lose journey for as long as I can remember. Join me in my journey to achieve my goalsπŸ‘ŒπŸ»Let's support each other  My journey so far πŸ’ͺπŸ»πŸ‘ŠπŸ» πŸ’ͺ🏻Signed up to a gym 17/10/16 🚫Weigh in at 87.5kg 25/10/16 πŸŽ‰Goal weight 65kg 😊? The above ⬆️⬆️⬆️⬆️ is my weight loss and gain so far. #weightloss #weightlossjourney #losingweight #losingkilos #joinmyjourney #losing20kgs #upanddown #scales
As many of you I have been battling the weight lose journey for as long as I can remember. Join me in my journey to achieve my goalsπŸ‘ŒπŸ»Let's support each other My journey so far πŸ’ͺπŸ»πŸ‘ŠπŸ» πŸ’ͺ🏻Signed up to a gym 17/10/16 🚫Weigh in at 87.5kg 25/10/16 πŸŽ‰Goal weight 65kg 😊? The above ⬆️⬆️⬆️⬆️ is my weight loss and gain so far. #weightloss  #weightlossjourney  #losingweight  #losingkilos  #joinmyjourney  #losing20kgs  #upanddown  #scales